Popular reads
Mattress Sizes Chart (2026 Guide) – Dimensions in Inches & CM
Apart from the texture and feel, there is another very important facet of your mattress which influences your choice—the size. Getting the right size mattress is one of the crucial…
How to Find the Best Bedding for Kids
Good sleep starts long before a child closes their eyes. The bedding you choose plays a direct role in how well your child sleeps, how safe they stay through the…
Can You Cry in Your Sleep? Causes, Science & What It Means (2026)
Many people have experienced a dream so vivid it left them shaken long after waking up, but some people go further and wake up with actual tears on their face….
Can Moon Breathing Help You Sleep Better? (2026 Guide)
Getting quality sleep is one of the most important things you can do for your health, yet many people struggle to wind down at night. Moon breathing, also known as…
Is the Viral Potato Bed Sleep Hack Actually Good for Sleep? (2026 Guide)
If you have been anywhere near the internet lately, you have probably seen someone building what people now call a “Potato Bed.” The trend involves flipping a fitted sheet and…
Green Advice
How to Add Nature to a Bedroom
Your bedroom should feel like a peaceful escape from the busy world outside. Many people struggle to fall asleep or stay asleep because their bedrooms feel cold, artificial, or stressful….
How to Paint a Bed Frame
Your bed frame sets the tone for your entire bedroom, but buying a new one can cost hundreds or even thousands of dollars. Painting your existing bed frame offers a…
How to Refinish a Wood Bed Frame
Breathing new life into an old bed frame can transform your bedroom without breaking the bank. With basic tools and patience, you can strip away years of wear and create…
How to Patch a Blanket
Have you ever snuggled up with your favorite blanket only to find a pesky hole ruining your cozy moment? Don’t worry, you don’t need to toss out your beloved blanket…
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Bedroom Tales
Is the Viral Potato Bed Sleep Hack Actually Good for Sleep? (2026 Guide)
If you have been anywhere near the internet lately, you have probably seen someone building what people now call a “Potato Bed.” The trend involves flipping a fitted sheet and…
How Bedroom Design Affects Your Mental Health (2026 Guide)
You spend roughly a third of your life in your bedroom, but most people never stop to ask whether that room is actually working for them or against them. The…
House Burping: What It Is, How It Works & 7 Steps to Fresher Bedroom Air (2026)
You probably spend much of your time home indoors, breathing the same air over and over again. A viral TikTok trend is changing that, with millions of Americans discovering a…
What is a Boho Bedroom? Design Elements, Styling Tips & Complete Guide (2026)
A boho bedroom is a free-spirited, eclectic space that reflects your individuality through mixed patterns, rich textures, and layered decor. This design style prioritizes comfort and warmth over strict rules…
Productivity
The Sunday Reset Economy
What used to be a quiet end-of-week routine has turned into a shared cultural moment. Across social media, the “Sunday reset” has become a catch-all ritual that blends cleaning, planning,…
How to Wake Up When It’s Dark Outside: 6 Science-Backed Steps (2026)
Waking up in darkness challenges your body’s natural rhythms. Without sunlight, your brain continues producing melatonin, the hormone responsible for sleepiness. This creates a condition called sleep inertia, which makes…
Dark Showering: Can Turning Off the Lights Help You Sleep Better?
You’ve tried everything to get better sleep. You bought blackout curtains, downloaded a sleep tracking app, and stopped scrolling through your phone at midnight. But what if the solution to…
Expert Review Board
Our team of physicians ensures our content is medically accurate and reflects the latest in health information.
Meet the BoardMichelle Roberge
Sleep Disorder Treatment
Registered Polysomnographic Technologist and a Registered Radiologic Technologist.
Dr. Jade Wu
Behavioral Sleep Medicine
Licensed clinical psychologist specializing in behavioral sleep medicine.
Colleen E. Carney
Sleep and Mental Health
Associate Professor and Director of the Sleep and Depression Laboratory at Ryerson University, Toronto, Canada.
Dr. Michael Grandner
Behavioral Sleep Medicine
Licensed Clinical Psychologist certified in Behavioral Sleep Medicine and Director of the Sleep and Health Research Program.
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At Amerisleep, we understand that mattresses are not one-size-fits-all; this is why we’ve created each of our beds with a different sleep style and body type in mind. Our blog articles help you narrow down the exact mattress type, firmness, size, and cooling features right for you. We also review the latest sleep health research and mattress industry trends so you can get the best sleep possible.
For over a decade, we have put our customers’ sleep health at the forefront of all we do. From our eco-friendly, plant-based Bio-Pur® foam, to our extensively researched sleep health articles, our goal is to help you wake up with less pain so you can make the most of your day.
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Each of our staff writers is a trained Sleep Science Coach, certified by the Spencer Institute. They have extensive knowledge of sleep health and mattress technologies. By reviewing the latest sleep studies, medical research, and mattress industry trends, they provide you with the most accurate and up-to-date information possible.
