Popular reads
Mattress Sizes Chart (2026 Guide) – Dimensions in Inches & CM
Apart from the texture and feel, there is another very important facet of your mattress which influences your choice—the size. Getting the right size mattress is one of the crucial…
Does Warm Milk Help You Sleep? Science, Rituals & Best Recipes (2026)
You’ve probably heard someone recommend warm milk for better sleep. Maybe you’ve even tried it yourself on a restless night, wondering if it actually does anything or if you’re just…
What Is a Mate’s Bed?
Your bedroom should feel spacious and organized, but bulky furniture often makes small rooms feel cramped and cluttered. Many people struggle to find enough storage space without sacrificing valuable floor…
What Are Jersey Knit Bed Sheets? Complete Guide to Comfort & Care (2026)
Jersey knit bed sheets use the same fabric construction as your soft cotton t-shirts. These sheets feature a looped-knit design that creates natural stretch and a textured surface. The knitting…
Are Wearable Blankets Worth It? Honest Pros, Cons & Alternatives (2025)
Adult wearable blankets have become a popular comfort item for people who work from home, relax on the couch, or simply feel cold throughout the day. These blanket-hoodie combinations offer…
Green Advice
How to Add Nature to a Bedroom
Your bedroom should feel like a peaceful escape from the busy world outside. Many people struggle to fall asleep or stay asleep because their bedrooms feel cold, artificial, or stressful….
How to Paint a Bed Frame
Your bed frame sets the tone for your entire bedroom, but buying a new one can cost hundreds or even thousands of dollars. Painting your existing bed frame offers a…
How to Refinish a Wood Bed Frame
Breathing new life into an old bed frame can transform your bedroom without breaking the bank. With basic tools and patience, you can strip away years of wear and create…
How to Patch a Blanket
Have you ever snuggled up with your favorite blanket only to find a pesky hole ruining your cozy moment? Don’t worry, you don’t need to toss out your beloved blanket…
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Bedroom Tales
What is a Boho Bedroom? Design Elements, Styling Tips & Complete Guide (2026)
A boho bedroom is a free-spirited, eclectic space that reflects your individuality through mixed patterns, rich textures, and layered decor. This design style prioritizes comfort and warmth over strict rules…
How to Refresh Your Bedroom Without a Full Renovation: 15 Easy Updates (2026)
A bedroom refresh doesn’t require a construction crew or a massive budget. Most people can update their bedroom’s look and feel using items they already own or with minimal new…
How to Use Flowers in the Bedroom: Placement, Best Types & Style Guide (2026)
Flowers can change how your bedroom looks and feels. Fresh blooms and living plants bring color, fragrance, and cleaner air to your sleep space. Floral patterns on bedding, walls, and…
How to Spring Clean Your Bedroom – Deep Cleaning Checklist (2026)
Spring cleaning your bedroom creates a fresh, peaceful space where you can truly relax and recharge. Over time, dust settles on surfaces, clutter piles up, and your room starts feeling…
Productivity
Are Wearable Blankets Worth It? Honest Pros, Cons & Alternatives (2025)
Adult wearable blankets have become a popular comfort item for people who work from home, relax on the couch, or simply feel cold throughout the day. These blanket-hoodie combinations offer…
Robot Vacuum in Bedroom: Benefits, Drawbacks & Is It Worth It? (2026)
You spend about eight hours every night in your bedroom, which makes it one of the most important spaces to keep clean. Dust settles under your bed, pet hair collects…
Japandi Bedroom Design: Japanese-Scandinavian Style Guide (2026)
What Are The Core Principles of Japandi Design? Japandi rests on two foundations: Japanese minimalism (intentional spaces with only essential items) and Scandinavian hygge (cozy warmth through soft textures and…
Expert Review Board
Our team of physicians ensures our content is medically accurate and reflects the latest in health information.
Meet the BoardMichelle Roberge
Sleep Disorder Treatment
Registered Polysomnographic Technologist and a Registered Radiologic Technologist.
Dr. Jade Wu
Behavioral Sleep Medicine
Licensed clinical psychologist specializing in behavioral sleep medicine.
Colleen E. Carney
Sleep and Mental Health
Associate Professor and Director of the Sleep and Depression Laboratory at Ryerson University, Toronto, Canada.
Dr. Michael Grandner
Behavioral Sleep Medicine
Licensed Clinical Psychologist certified in Behavioral Sleep Medicine and Director of the Sleep and Health Research Program.
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At Amerisleep, we understand that mattresses are not one-size-fits-all; this is why we’ve created each of our beds with a different sleep style and body type in mind. Our blog articles help you narrow down the exact mattress type, firmness, size, and cooling features right for you. We also review the latest sleep health research and mattress industry trends so you can get the best sleep possible.
For over a decade, we have put our customers’ sleep health at the forefront of all we do. From our eco-friendly, plant-based Bio-Pur® foam, to our extensively researched sleep health articles, our goal is to help you wake up with less pain so you can make the most of your day.
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Each of our staff writers is a trained Sleep Science Coach, certified by the Spencer Institute. They have extensive knowledge of sleep health and mattress technologies. By reviewing the latest sleep studies, medical research, and mattress industry trends, they provide you with the most accurate and up-to-date information possible.
