Popular reads
Oversleeping: The Effects & Health Risks of Sleeping Too Much
We often hear about the real dangers of getting too little sleep, but on the other end of the spectrum, sleeping too much also appears to have some risks. Sleep…
Modern Health
Why Do People Snore? Common Causes of Snoring
Snoring is caused by respiratory vibrations during sleep and may indicate underlying health problems. However, not all snorers are at risk of being diagnosed with another medical condition because the cause…
Best Essential Oils for Sleep
If you are amongst those struggling to fall asleep and stay asleep, essential oils may help. Studies have found that aromatherapy may be a safe alternative to pharmaceutical interventions for mild…
Microsleep and the Mind: What’s Happening and Why
Ever briefly doze off at your desk, during a Netflix binge, or on a long drive? If so, you’ve probably experienced “microsleep”. It’s a common phenomenon, and often a sign…
25 Healthy Late Night Snacks
Studies show that weight gain and poor sleep are linked to late-night snacking. While we don’t encourage eating before sleeping, choosing the right foods can not only fulfill those late-night…
Mattress Guides
How To Make a Mattress Firmer
If your bed is causing you to sink down or feel stuck, chances are you may need to firm it up. A firmer mattress gives you all the support you…
Memory Foam vs Serene Foam
If you like to feel a plush cradling effect in a mattress, both memory foam and Serene™ foam are excellent choices. Both are derived from polyurethane foam with differences in…
How Much Does a Mattress Weigh?
Many potential customers believe that the more a mattress weighs, the higher the quality. However, weight is only a by-product of quality, not a determinate. Mattress type, thickness, and size…
Memory Foam vs. Pillow Top
If you are looking for a plush sleeping surface providing you with the right cushioning and support balance, both memory foam and pillow-top mattresses may be great options. Both the…
Hybrid vs. Gel Memory Foam
When on the hunt for a new mattress, potential customers may be looking for a specific feel or a more breathable bed. Hybrid and gel memory foam are two popular…
Queen vs. Twin XL: What’s the Difference?
Deciding on the right bed size is a prerequisite to a good night’s sleep. If you are a single sleeper, both queen and twin XL mattress sizes may be suitable…
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