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How to Attach a Headboard to an Adjustable Frame
For many shoppers, headboards are a necessary part of the bedroom, even as many bed frame designs have moved away from them. People often want to make their adjustable base…

Best Seat Cushion for Back Pain
Many of us spend the majority of our time at our jobs sitting down. Some people work from a desk, while others, such as bus and truck drivers, spend their…

Best Mattress for Shoulder Pain
The shoulder, one of the most movable joints in the body, is susceptible to many types of injuries and damage. Shoulder pain can be persistent and aggressive, potentially affecting your…

Best Innerspring Mattress
Innerspring mattresses are also known as “traditional mattresses”—they’re constructed from steel coils with a soft, pillow top to cushion your body. Innerspring mattresses are popular for their firmness, support, and…

Mattress Buying Guide
A new mattress is a significant purchase that requires some forethought. If you choose correctly, you’ll sleep well for at least the next 7 or 8 years, but if you…

How Long Does Melatonin Last in Your System?
Melatonin is a naturally occurring hormone that helps regulate our sleep-wake cycle or circadian rhythm. Its release is regulated by sunlight. When we are exposed to more light during the…

What Is A Plush Mattress?
Plush mattresses feel ultra-soft, they’re often described as “cloud-like,” and they provide sleepers with lots of cushioning comfort. They’re a luxurious sleep solution for side sleepers, petite sleepers, sleepers with…

Down vs. Down Alternative Comforters
Down and down alternative comforters might look the same on the outside and serve the same purpose, but their fills are more different than you might think. Down comforters contain…

Is an Eastern King Size Bed the Same as a Regular King Size Bed?
King size mattresses go by many names. Sometimes you’ll see them referred to as the traditional king, standard king, or regular king mattress. Other times, they’re touted as an Eastern…

7 Ways to Get Better Sleep at a Hotel
Whether you are traveling for vacation, a family visit, or work, being away from home and your normal routine can wreak havoc on your sleep schedule. Sometimes, this is due…

Does Spinal Decompression Help with Lower Back Pain?
Though many people have dealt with back pain to some extent, chronic pain can be incredibly frustrating, especially if nothing seems to help it. Spinal decompression is a form of therapy…

What Does a Mattress Warranty Cover? Everything You Need to Know
When investing in a mattress, there’s a reasonable fear your product will be faulty, but warranties provide peace of mind. Warranties are detailed terms guaranteeing customers won’t have to pay…