Popular reads
Reset a Broken Internal Sleep Clock & Fix Sleep Schedule
A normal sleep routine can be disrupted by shift work, traveling, or even just a busier-than-normal schedule. While you can try napping to “catch up” on sleep,has found that napping…
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Can I Sleep During a Tornado Watch?
Tornado watches don’t follow your sleep schedule. These weather alerts can pop up at any hour, leaving you tired and confused about what to do next. Should you stay awake…
By Rosie Osmun
Hurricane Preparedness and Sleep
When hurricane warnings flash across your screen, you probably think about stocking up on water, batteries, and canned food. Most people focus on the basics like securing their home and…
By Rosie Osmun
How to Sleep in Any Rental Property
You arrive at your rental property after a long day of travel, ready to rest and recharge. But as you lay down, the mattress feels too soft, street noise filters…
By Rosie Osmun
How to Sleep the Night Before Your Wedding
Getting married soon? Your mind might be racing with excitement, nerves, and endless to-do lists as your big day approaches. Many couples find themselves wide awake the night before their…
By Rosie Osmun
Sleep by Swinging? The Real Story Behind China’s Viral ‘Neck-Hanging’ Cure
Would you hang by your neck for better sleep? That’s not just a morbidly worded question but a trend that social media is confronting users with. A recent viral video…
By Rosie Osmun
Bedroom Items You Didn’t Know You Needed to Clean
You probably vacuum your bedroom floor and wash your sheets every week. You may even dust your dresser and wipe down your nightstand without thinking twice. But you might miss…
By Rosie Osmun
How to Mix and Match Bedroom Furniture
Most people believe their bedroom furniture must match perfectly, but this old decorating rule actually limits your style and drains your wallet. You can create a more interesting and personal…
By Rosie Osmun
Exactly When to Replace Every Piece of Bedroom Furniture
Your bedroom furniture works harder than you think. Every night, your mattress supports your body for eight hours while your pillows cradle your head and neck. During the day, your…
By Rosie Osmun
Remote Workers Are Napping During the Day: Here’s How It Impacts Work
Napping at work might sound like a luxury, but for nearly half of today’s remote workforce, it’s a regular habit. With flexible schedules and home offices as the norm, daytime…
By Rosie Osmun
Revenge Bedtime Procrastination: Why Americans Are Sacrificing Sleep for Personal Time
In a world that’s busier than ever, sleep often becomes the first thing people sacrifice. Many Americans are now engaging in “revenge bedtime procrastination,” a behavior where individuals delay sleep…
By Rosie Osmun
Should You Consider a Sleep Divorce?
Have trouble sleeping because your partner snores like a chainsaw? Do you wake up feeling tired because someone keeps stealing the blankets? You might need a sleep divorce! More couples…
By Rosie Osmun
How Early Is Too Early to Wake Up?
The alarm blares at 4:30 AM, and you may wonder if this early wake-up helps or hurts your day. Millions of people debate the perfect time to start their morning,…
By Rosie Osmun
