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Reset Your Broken Internal Sleep Clock & Fix Sleep Schedule
A normal sleep routine can be disrupted by shift work, traveling, or even just a busier-than-normal schedule. While you can try napping to “catch up” on sleep, recent research has…
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Boost Brain Health: How Sleep Impacts Your Brain Functions
On the outside, sleep doesn’t exactly appear to be all that productive. You’re sprawled out, eyes closed, pretty much unconscious and totally dead to the outside world.
By Stacy Liman
The Beauty Benefits of Sleep: How Sleep Helps You Look Your Best
If you’ve ever stared yourself down in the mirror after a poor night’s sleep, you know that too few Zzz’s can make you look…not great.
By Stacy Liman
How to Cope When Your Partner Has a Different Sleep Routine
If you’re one of the 70% of U.S. adults who share your sleeping space with a significant other, you know that bedtime isn’t all cuddles and kisses.
What is a Bullet Journal?
Chances are, you rely on your phone to help you get stuff done. Whether it’s a calendar synced to your laptop, an app that keeps you from shopping on Amazon…
Why Light is Essential for Great Sleep and Optimum Health: An Interview with Ken Ceder
Natural light exposure doesn’t just have a major impact on your sleep. According to some experts, it’s essential for your overall health.
The Surprising Way Your Mood Might Be Messing With Your Productivity–And What to Do About It
Bad moods are an unavoidable fact of life, even the happiest of people feel down sometimes. Being irritated, cranky, or tired can leave you feeling stressed out or unhappy for…
By April Mayer
6 Ways to Get Rid of Your Old Junk Without Throwing it in the Trash
There’s something about clutter that makes most of us break out into a cold sweat.
6 Natural Ways to Soothe Your Tension Headache–That Work
If there’s one thing that can kill your mood and zap your ability to get anything done, it’s a headache — particularly, a tension headache.
Is Your Minimalist Space Making You Less Productive?
The minimalist approach seems increasingly popular, with clean and simple designs abounding. Less physical stuff equals less stuff to think about, which equals more time to get the important stuff…
7 Morning People Share Their Secrets for Feeling Awake First Thing in the AM
If getting up early seems as horrible to you as, say, getting a root canal, you might marvel at those morning people who bound out of bed the second their…
The Bedtime Habit You’re Definitely Guilty of–and How to Break it
Checking your email. Snacking on a sleeve of cookies. Letting your furry friend share your sleeping space. Bad bedtime habits prove a dime a dozen, but the most common one…
How a Tech-Free Bedroom Creates Smarter Sleep
Do you remember the last time you plopped onto your mattress without a phone or tablet in hand—or at least, within arm’s reach?