A normal sleep routine can be disrupted by shift work, traveling, or even just a busier-than-normal schedule. While you can try napping to “catch up” on sleep,has found that napping…
On the outside, sleep doesn’t exactly appear to be all that productive. You’re sprawled out, eyes closed, pretty much unconscious and totally dead to the outside world.
By Stacy Liman
If you’ve ever stared yourself down in the mirror after a poor night’s sleep, you know that too few Zzz’s can make you look…not great.
By Stacy Liman
If you’re one of the 70% of U.S. adults who share your sleeping space with a significant other, you know that bedtime isn’t all cuddles and kisses.
Natural light exposure doesn’t just have a major impact on your sleep. According to some experts, it’s essential for your overall health.
Bad moods are an unavoidable fact of life, even the happiest of people feel down sometimes. Being irritated, cranky, or tired can leave you feeling stressed out or unhappy for…
By April Mayer
There’s something about clutter that makes most of us break out into a cold sweat.
If there’s one thing that can kill your mood and zap your ability to get anything done, it’s a headache — particularly, a tension headache.
The minimalist approach seems increasingly popular, with clean and simple designs abounding. Less physical stuff equals less stuff to think about, which equals more time to get the important stuff…
If getting up early seems as horrible to you as, say, getting a root canal, you might marvel at those morning people who bound out of bed the second their…