On the outside, sleep doesn’t exactly appear to be all that productive. You’re sprawled out, eyes closed, pretty much…
Productivity
We all want to do more in less time which means being on the lookout for new tips, tricks and everyday timesavers to boost our productivity without sacrificing quality. All that saved time can definitely be used for sleeping.
The Beauty Benefits of Sleep: How Sleep Helps You Look Your Best
If you’ve ever stared yourself down in the mirror after a poor night’s sleep, you know that too few Zzz’s can make yo…
How to Cope When Your Partner Has a Different Sleep Routine
If you’re one of the 70% of U.S. adults who share your sleeping space with a significant other, you know that bedtime…
The Simple Journal Hack That Can Help You Tackle Your To-Do List
Chances are, you rely on your phone to help you get stuff done.
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Why Light is Essential for Great Sleep and Optimum Health: An Interview with Ken Ceder
Natural light exposure doesn’t just have a major impact on your sleep. According to some experts, it’s essential for …
The Surprising Way Your Mood Might Be Messing With Your Productivity–And What to Do About It
Bad moods are an unavoidable fact of life, even the happiest of people feel down sometimes. Being irritated, cranky, …
6 Ways to Get Rid of Your Old Junk Without Throwing it in the Trash
There’s something about clutter that makes most of us break out into a cold sweat.
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6 Natural Ways to Soothe Your Tension Headache–That Work
If there’s one thing that can kill your mood and zap your ability to get anything done, it’s a headache — parti…
Is Your Minimalist Space Making You Less Productive?
The minimalist approach seems increasingly popular, with clean and simple designs abounding. Less physical stuff equa…
7 Morning People Share Their Secrets for Feeling Awake First Thing in the AM
If getting up early seems as horrible to you as, say, getting a root canal, you might marvel at those morning people …