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Reset a Broken Internal Sleep Clock & Fix Sleep Schedule
A normal sleep routine can be disrupted by shift work, traveling, or even just a busier-than-normal schedule. While you can try napping to “catch up” on sleep,has found that napping…
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Is it Bad to Stay in Bed All Day?
Have you ever had one of those days where you just want to stay in bed forever? The allure of plush pillows, cozy blankets, and uninterrupted TV marathons or a…
14 Stretches You Can Do From Bed, Morning or Night
Waking up with stiff muscles and creaky joints can make it difficult to start your day off on the right foot. However, by taking just a few minutes to stretch…
By April Mayer
Benefits of a Backrest Pillow
When it comes to reading, working, or relaxing in bed, we all want the same things: maximum comfort and support. That’s where a backrest pillow comes in. Not only does…
4 Benefits of Journaling Before Bed
Journaling before bed may sound like an old-fashioned practice, but it can lead to a wealth of benefits that you might not expect. Whether you’re a busy freelancer, have a jam-packed…
By April Mayer
How to Store Books in the Bedroom
If you find yourself constantly acquiring new books despite your limited space, you’re not alone. For book lovers, books are more than just possessions – they are treasured items that…
How to Sleep Early: 10 Tips To Help You Fall Asleep
In this fast-paced world, where we are constantly overworking ourselves, sleeping early and the serenity of a good night’s sleep often seem elusive. Tossing and turning around is what we…
Why Do I Wake Up at 3 A.M.?
Are you among the many individuals who wake up at 3 A.M. feeling frustrated and confused? This article aims to provide insight into the potential reasons behind these nocturnal awakenings….
Homelessness & the Lack of a Sleep Environment
Sleep is something we all need and crave. But for those who are homeless, it can be an elusive thing. It’s a heartbreaking reality that far too many people live…
Sleep Deprivation in Nurses and Their Health
The long and irregular hours that many nurses work, combined with the physical and emotional demands of the job, can make it difficult for nurses to get the sleep they…
The Impact of Sleep Deprivation in Teachers
Sleep deprivation affects everyone, but teachers especially. Tired teachers are sleep-deprived due to their long hours in the classroom, grading, and lesson preparation. How can poor sleep affect cognitive function,…
Working from Home Tips
During the height of the COVID-19 pandemic, more people worked from home than at any point in the post-Industrial history of the US. While some of us have gotten back…
By April Mayer
Best Seat Cushion for Office Chair
Even with the best ergonomic office chair, for those of us who work at home, sitting at a desk for up to 8 or 9 hours at a time can…