Popular reads
Reset a Broken Internal Sleep Clock & Fix Sleep Schedule
A normal sleep routine can be disrupted by shift work, traveling, or even just a busier-than-normal schedule. While you can try napping to “catch up” on sleep,has found that napping…
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Homelessness & the Lack of a Sleep Environment
Sleep is something we all need and crave. But for those who are homeless, it can be an elusive thing. It’s a heartbreaking reality that far too many people live…
Sleep Deprivation in Nurses and Their Health
The long and irregular hours that many nurses work, combined with the physical and emotional demands of the job, can make it difficult for nurses to get the sleep they…
The Impact of Sleep Deprivation in Teachers
Sleep deprivation affects everyone, but teachers especially. Tired teachers are sleep-deprived due to their long hours in the classroom, grading, and lesson preparation. How can poor sleep affect cognitive function,…
Working from Home Tips
During the height of the COVID-19 pandemic, more people worked from home than at any point in the post-Industrial history of the US. While some of us have gotten back…
By April Mayer
Best Seat Cushion for Office Chair
Even with the best ergonomic office chair, for those of us who work at home, sitting at a desk for up to 8 or 9 hours at a time can…
Best Seat Cushion for Back Pain
Many of us spend the majority of our time at our jobs sitting down. Some people work from a desk, while others, such as bus and truck drivers, spend their…
Boost Brain Health: How Sleep Impacts Your Brain Functions
On the outside, sleep doesn’t exactly appear to be all that productive. You’re sprawled out, eyes closed, pretty much unconscious and totally dead to the outside world.
By Stacy Liman
The Beauty Benefits of Sleep: How Sleep Helps You Look Your Best
Getting your “beauty sleep” may sound like an old cliche, but there is some truth to it. Beauty sleep is a real thing, and it relates to how our skin…
By Stacy Liman
How to Cope When Your Partner Has a Different Sleep Routine
If you’re one of the 70% of U.S. adults who share your sleeping space with a significant other, you know that bedtime isn’t all cuddles and kisses.
What is a Bullet Journal?
Chances are, you rely on your phone to help you get stuff done. Whether it’s a calendar synced to your laptop, an app that keeps you from shopping on Amazon…
Why Light is Essential for Great Sleep and Optimum Health: An Interview with Ken Ceder
Natural light exposure doesn’t just have a major impact on your sleep. According to some experts, it’s essential for your overall health.
The Surprising Way Your Mood Might Be Messing With Your Productivity–And What to Do About It
Bad moods are an unavoidable fact of life, even the happiest of people feel down sometimes. Being irritated, cranky, or tired can leave you feeling stressed out or unhappy for…
By April Mayer
