Articles reviewed by Michele Roberge, RPSGT, R.T.
Cotton vs Microfiber Sheets: Which Is Better for Sleep? (2026)
Good bed sheets are essential when it comes to getting comfortable sleep. Not only do bed sheets affect your comfort, but they also protect your bed sheets from stains, wear,…
By April Mayer
Bed Slats vs Box Spring: Which Foundation Supports Your Mattress Best? (2026)
No matter how comfortable a mattress is, it will not support you correctly if placed on the wrong foundation. If sagging and indentations develop, you may be forced to rest…
Wooden vs Metal Bed: Pros, Cons, and Benefits Explained
Are you struggling to choose between a wooden or metal bed frame? Your bed frame does more than just hold your mattress—it affects your comfort, bedroom style, and even your…
By April Mayer
Oversleeping: The Effects & Health Risks of Sleeping Too Much
We often hear about the real dangers of getting too little sleep, but on the other end of the spectrum, sleeping too much also appears to have some risks. Sleep…
By Rosie Osmun
10 Most Expensive Beds in the World
Most beds serve the same purpose: being a comfortable place to sleep at night. But for some, a simple, high-quality bed isn’t enough. Some of the most expensive beds in…
End Sleepless Nights With These Natural Insomnia Remedies
We’re all familiar with that silly image of the person who resorts to counting sheep when they just can’t seem to fall asleep.
Fever Dreams
Our dreams intrigue us, especially the bizarre — dreams with no connection to real life. Dreams are said to be inspired by our memories, interests, events, and day-to-day activities. Dreaming…
Decoding Mattress Tags: How to Read a Mattress Tag
Who would’ve thought that those small, often overlooked tags on your mattress hold the key to better sleep and informed choices? But comprehending the information on mattress tags is crucial…
Why Does My Bedroom Smell in the Morning?
You roll out of bed each morning and notice that weird smell hanging in your bedroom air. Most people deal with this same problem but never talk about it openly….
By Rosie Osmun
How to Tell Which Side of a Mattress Goes Up?
Have you ever found yourself standing beside your new mattress, uncertain about which side is supposed to face up? Don’t worry; you’re not alone! Many of us have faced this…
32 Nightstand Essentials: What to Have and How to Declutter
Do you ever find yourself reaching for your phone or flashlight in the middle of the night, but bumping into nightstand clutter. Or are you fumbling for your glasses in…
By April Mayer
Melatonin for Sleep
Ever wonder why our body is attuned to falling asleep at night and waking up in the morning? The answer lies in the fact that our natural sleep-wake cycle is…
