Articles reviewed by Michele Roberge, RPSGT, R.T.
Oversleeping: The Effects & Health Risks of Sleeping Too Much
We often hear about the real dangers of getting too little sleep, but on the other end of the spectrum, sleeping too much also appears to have some risks. Sleep…
By Rosie Osmun
End Sleepless Nights With These Natural Insomnia Remedies
We’re all familiar with that silly image of the person who resorts to counting sheep when they just can’t seem to fall asleep.
Fever Dreams
Our dreams intrigue us, especially the bizarre — dreams with no connection to real life. Dreams are said to be inspired by our memories, interests, events, and day-to-day activities. Dreaming…
Melatonin for Sleep
Ever wonder why our body is attuned to falling asleep at night and waking up in the morning? The answer lies in the fact that our natural sleep-wake cycle is…
What Causes Night Sweats and How to Fix it
Waking up shivering or sweating at night is never a comfortable feeling. But if you are experiencing night sweats often, there may be an underlying cause. Sweating at night is…
By Sanchita Sen
