Best Sleep Week Deals of 2024

Last Updated On March 4th, 2024
Best Sleep Week Deals of 2024

Powered by Amerisleep, EarlyBird brings together a dedicated team of sleep science coaches, engineers, and product evaluators. We meticulously examine Amerisleep's family of products using our unique product methodology in Amerisleep's state-of-the-art laboratory. Our commitment to sustainability is reflected in our use of eco-friendly foam in our products. Each article we publish is accurate, supported by credible sources, and regularly updated to incorporate the latest scientific literature and expert insights. Trust our top mattress selections, for your personal sleep needs.

Sleep Awareness Week 2024 will run from March 10th to 16th. Organized annually by the National Sleep Foundation (NSF), the weeklong education campaign aims to raise awareness about the critical importance of sleep health and quality sleep for overall wellness and functioning.

This annual campaign is separate from (but sometimes overlaps with) World Sleep Day,  an annual event celebrated on the Friday before the spring equinox. Since 2008, World Sleep Day has been an annual event coordinated by the World Sleep Society’s World Sleep Day Committee.

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Meanwhile, since its inception in 1998, Sleep Awareness Week comes after the Daylight Saving Time change. The event has focused on spreading information and raising awareness about the impacts of sleep on physical and mental health. Insufficient or poor-quality sleep increases susceptibility to fatigue, impaired cognition and productivity, and accidents or injuries.

Conversely, making sleep a priority is an essential component of self-care tied directly to health and wellness.

An often-overlooked contributor to sleep troubles is an unsuitable or uncomfortable mattress. The mattress provides the foundation for sleep, supporting the body for hours every night. An improper mattress fit can lead to tossing and turning, general discomfort, and disrupted sleep.

In light of Sleep Awareness Week’s goals, choosing the right mattress for your body and sleep style emerges as a critical step for achieving quality slumber.

Best Mattress Overall:

Amerisleep AS3

Amerisleep AS3 Mattress Image
  • Price Range: $1049 to $2198
  • Mattress Type: Memory Foam
  • Mattress Firmness: Medium (5 to 6 out of 10)
  • Mattress Thickness: 12 Inches
  • Available In: Twin, Twin XL, Full, Queen, King, California King, Split King
20 Years
Sleep Trial
100 Nights
Mattress Highlights
  • Eco-friendly plant-based memory foam
  • Five zones of support from transition
  • Base foam deters sagging
Recommended For
  • Side, back, and combo sleepers
  • Couples sharing a mattress
  • Hot sleepers

The Amerisleep AS3 stands out as the premier mattress option for all sleeping positions. Engineered with a medium feel and unique three-layer design, the AS3 provides unmatched comfort and support whether you sleep primarily on your back, stomach or side.

Dr. Jennifer Miller highlights the specific benefits for side sleepers, stating, “The soft feel around the shoulders and hips is ideal for side sleepers. It provides the right amount of support and comfort, which is essential for aligning the spine.”

“Many of my patients have reported significant improvements in sleep comfort and reduction in morning stiffness after switching to Amerisleep mattresses. The attention to detail in the mattress design truly makes a difference in sleep quality.”

At the heart of the AS3’s thoughtful construction is its 3-inch Bio-Pur® comfort layer. This proprietary plant-based memory foam is more breathable, responsive and eco-friendly than traditional memory materials.

The open cell structure allows increased airflow to keep you cool, while gently contouring to alleviate tension and pressure points. In other words, the breathable Bio-Pur® foam prevents you from sleeping hot or waking up with aches and pains. And Bio-Pur® bounces back rapidly so you never feel stuck.

Underneath is Amerisleep’s exclusive Affinity layer with HIVE® technology—hundreds of hexagonal cutouts arranged into five zones to give your body custom support. Your head, back and legs get a gentle lift while your shoulders and hips receive targeted cushioning. This ensures proper spinal alignment and reduces painful pressure points no matter how you sleep.

The high-density Bio-Core® foam base reinforces support for the decades to come. And you can rest assured knowing your investment is protected by Amerisleep’s exceptional 20-year warranty.

You’ll also appreciate the AS3’s ultra-breathable cover, with a mineral infusion allowing it to transform body heat and wick away moisture. This helps regulate temperature so you remain cooler throughout the night.

When you add it all up, the AS3 gives you the holy grail of mattresses—cushioning exactly where you want it and support absolutely everywhere you need it. The medium feel and zoned construction allow the mattress to adapt perfectly to each sleeper’s contours. It cradles pressure points while keeping spines aligned.

During Sleep Week, you can also save 30 percent on an adjustable bed or 40 percent on a platform bed frame when you pair each one with a corresponding new mattress.

Best Hybrid Mattress:

Zoma Hybrid

  • Price Range: $599 to $1548
  • Mattress Type: Hybrid
  • Mattress Firmness: Medium (5 to 6 out of 10)
  • Mattress Thickness: 12 Inches
  • Available In: Twin, Twin XL, Full, Queen, King, California King, Split King
10 Years
Sleep Trial
100 Nights
Mattress Highlights
  • Cooling gel memory foam
  • Responsive transition foam
  • Individually wrapped coils
Recommended For
  • Side, back, and combo sleepers
  • Hot sleepers
  • Couples sharing a mattress

When it comes to hybrid mattresses that deliver both comfort and support, the Zoma Hybrid stands out as the best option currently available. Constructed with cutting-edge materials and designed based on sleep science, the Zoma provides a cool, contouring and responsive sleep surface that leaves you feeling rejuvenated.

Everything about the Zoma Hybrid is thoughtfully designed for athletic individuals who need both comfort and recovery. The stretchy, ventilated cover wicks moisture and allows maximum breathability.

The Zoma Hybrid starts with a top layer of gel memory foam that cradles your body to relieve pressure points while pulling heat away from your body so you sleep cool and comfortable. Underneath lies Zoma’s Reactiv™ transition layer – an ultra-responsive foam that provides relief without allowing you to sink in too deeply. This creates a weightless, floating feel so you never feel stuck in the mattress.

The support core features hundreds of pocketed coils that respond independently to your body, providing ergonomic alignment of your spine no matter what sleep position you take. This coil layer brings bounce and breathability too, allowing air to freely circulate through the mattress.

The whole mattress sits atop a high-density base for reinforcement so it maintains its integrity and shape for over a decade.

All foams inside the Zoma Hybrid are CertiPUR US certified for safety and made in an eco-friendly manner right here in the USA. Zoma provides free shipping, a 100-night sleep trial with free returns and a 10-year warranty. All ample time to make sure your investment is worthwhile.

Best Affordable Mattress:

Vaya Mattress

  • Price Range: $449 to $889
  • Mattress Type: Foam
  • Mattress Firmness: Medium (5 to 6 out of 10)
  • Mattress Thickness: 12 Inches
  • Available In: Twin, Twin XL, Full, Queen, King, California King
10 Years
Sleep Trial
100 Nights
Mattress Highlights
  • Adaptable foam top layer
  • Cooling cover fabric
  • Supportive base foam
Recommended For
  • Side, back, combo sleepers
  • Hot sleepers
  • Shoppers on a tight budget

When it comes to affordable mattresses, the Vaya Mattress stands out for its elegant simplicity coupled with premium performance. The foam layers provide an ideal medium feel – not too soft or firm. Hot sleepers will love the breathable design that whisks away body heat. And the coil-free construction means no noisy springs to disturb your sleep or partner.

The mattress uses a top layer of Vaya Comfort Foam, an advanced open-cell material that adapts to your body’s contours while allowing airflow to pass through. This keeps you cool as you sleep while cushioning areas like the shoulders, hips, and lower back. The comfort foam layer also has a quick response time, so you never feel “stuck” when changing positions.

Beneath this rests a layer of dense, durable base foam that forms the support system of the mattress. It works to keep your spine properly aligned in any sleeping position, preventing you from sinking too deeply into the bed. This layer also promotes mattress longevity.

Everything is wrapped in a soft, breathable cover that wicks away heat and feels remarkably plush. The cover resists allergens and holds up impressively well over years of use.

If you seek the pressure relief of memory foam coupled with the cool comfort of an innerspring at an affordable price point, the Vaya Mattress checks all the boxes. Its quality materials and smart design deliver a peaceful night’s rest for years to come.

Furthermore, this mattress includes a 100-night sleep trial and a 10-year warranty. For value-minded sleepers, it simply doesn’t get better than this.

Best Innerspring Mattress:

Saatva Classic

  • Price Range: See Price
  • Mattress Type: Innerspring Hybrid
  • Mattress Firmness: Plus, Luxury Firm, or Firm (3, 5 to 7, 8 out of 10)
  • Mattress Thickness: 11.5 or 14.5 Inches
  • Available In: Twin, Twin XL, Full, Queen, King, California King, Split King, Split California King
Sleep Trial
365 Nights
Mattress Highlights
  • Two coil layers support the spine
  • Organic cotton pillow top covering
  • Memory foam for back support
Recommended For
  • Spring mattress lovers
  • Hot sleepers
  • Side, back, and combo sleepers

The Saatva Classic stands out as the premier innerspring mattress available today thanks to its exceptional construction and luxurious features. As an innerspring-hybrid mattress combining coils and foams, the Saatva artfully balances plush, body-contouring comfort with firm, resilient support for a supremely comfortable and healthy night’s sleep.

The tailored spinal reinforcement keeps your back properly aligned through the night while the plush Euro top and memory foam layer ensure heavenly pressure relief. And with its reinforced edges and durable coil base, this mattress promises outstanding stability and longevity.

Simply put, no other innerspring mattress combines such luxurious comfort and responsive support so flawlessly. That’s why the Saatva Classic stands as the best innerspring mattress money can buy.

Starting from the exterior, the Saatva is enveloped in a sumptuous 3-inch Euro pillow top quilted from breathable organic cotton for a cooler, ultra-fresh sleep surface. Treated with an exclusive botanical antimicrobial coating, this hypoallergenic cover naturally inhibits bacteria and mold growth. The enhanced lumbar support built into the Euro top through strategic quilting further aids spinal alignment.

Underneath lies a layer of memory foam ergonomically sculpted to match the body’s contours. This cushions the shoulders, hips and back to relieve pressure points and enhance circulation. CertiPUR-US® certified for safety and sustainability, this responsive foam contains no harsh chemicals.

The star of the show is the 884 individually-wrapped Lumbar Zone pocket coils specifically engineered to deliver exceptional reinforcement to the middle third of the mattress. Built from durable recycled steel, these dynamic coils provide tailored support to the areas that bear the most weight like the hips and trunk. This adaptive spinal zone helps maintain proper back alignment and isolate motion transfer so you never disturb your sleeping partner.

High-density foams encircling the mattress perimeter create remarkable edge support allowing you to fully utilize the spacious sleep surface without sagging or roll-off.

Lastly, the durable 416 steel base coils form a solid foundation to prevent premature mattress sagging while allowing increased airflow for a comfortably cool sleep.

The Saatva Classic mattress ships free and comes with white glove delivery, a 365-night sleep trial and a lifetime warranty.

Best Mattress for Side Sleepers

Helix Midnight Luxe

  • Price Range: See Price
  • Mattress Type: Hybrid
  • Mattress Firmness: Medium (5 to 6 out of 10)
  • Mattress Thickness: 13.5 Inches
  • Available In: Twin, Twin XL, Full, Queen, Short Queen, King, California King, RV King
15 Years
Sleep Trial
100 Nights
Mattress Highlights
  • Choice of cooling cover fabric
  • Copper infusion for reactive coolness
  • Zoned pocketed coil support
Recommended For
  • Side sleepers
  • Select combo sleepers
  • Hot sleepers

The Helix Midnight Luxe has been expertly designed and constructed specifically with the side sleeper in mind. As a medium feel mattress with exceptional contouring capabilities, it expertly balances comfort for shoulders and hips with support for the spine.

Starting from the top down, the Helix Midnight Luxe features an ultra-premium quilted pillow top that provides extra plush comfort reminiscent of luxury hotel beds.

Unlike other pillow tops, you have the choice between two advanced moisture-wicking and temperature regulating covers – the breathable Tencel cover or the high-tech GlacioTex™ cooling cover. The latter leverages the latest fabric technology to actively pull heat away from your body. Both covers also have hypoallergenic properties to promote healthy and clean sleep.

Underneath lies a responsive memory foam comfort layer infused with copper gel beads. The copper gel beads have natural thermal conducting abilities to help dissipate heat, keeping you cool throughout the night.

As a memory foam, it gently cradles pressure points along your neck, shoulders, back, and hips. This is crucial for side sleeping to ensure proper alignment of your spine no matter how long you stay on your side.

A layer of Memory Plus foam provides a transition layer that stabilizes and supports your body weight. This transitions into over 1,000 individually wrapped coils equipped with zoned lumbar support.

This advanced zoning technology specifically targets areas that need more enhanced contouring, like under the shoulders which require a softer feel, and areas that need extra reinforcement like under the hips. The individual coils adapt to your unique shape, providing exceptional pressure relief and minimizing motion transfer if you share the bed with a partner.

Reinforced edge support allows you to utilize the full sleep surface without sinking. Finally, a dense base foam layer strengthens the foundation for longevity.

With its medium feel, zoned contouring construction, and cooling temperature regulating covers, the Helix Midnight Luxe goes above and beyond traditional hybrid mattresses. It’s unmatched when it comes to catering specifically to the needs of side sleepers, providing tailored support and comfort.

More Sleep Week Deals You Can’t Miss Out On!

If you want to completely overhaul your bed, it’s important to shop for other sleep accessories such as pillows, sheets, and more!

Best Sheets Overall: Amerisleep Bamboo Sheets

As warmer weather approaches, the Amerisleep Bamboo Sheets are the perfect upgrade for achieving a cool, comfortable night’s sleep all summer long. These luxuriously soft sheets, made from a breathable blend of bamboo viscose and cotton, are an excellent Sleep Week deal that will keep you from overheating on those humid nights.

The moisture-wicking bamboo material helps regulate body temperature by absorbing excess perspiration, allowing you to rest easy without feeling sticky or clammy. The airy, lightweight fabric also promotes exceptional airflow, creating a refreshingly cool sleeping environment.

With their thermoregulating properties, the Amerisleep Bamboo Sheets are a must-have for those susceptible to night sweats or hot flashes, maintaining a comfy temperature for sleep in summer.

In addition to their cooling capabilities, these sheets are incredibly smooth and gentle on the skin. The silky sateen weave gives them a delightfully crisp yet cozy handfeel that makes slipping into bed an inviting experience.

Easy care and long-lasting durability are also advantages, ensuring these high-quality sheets will keep you sleeping comfortably for years to come. Don’t miss out on this top Sleep Week promotion – upgrade to the breathable luxury of Amerisleep’s Bamboo Sheets to stay refreshingly cool all summer.

Best Organic Cotton Sheets: Avocado’s Organic Cotton Sheets

Avocado’s Organic Cotton Sheets are crafted from 100% GOTS-certified organic cotton grown in India without any harsh pesticides, herbicides, or fertilizers. This ethical farming process is gentle on the environment and ensures the cotton is free from toxins. The cotton is also fully traceable from the family farms to your bedroom.

But these sheets aren’t just eco-friendly – they deliver an incredibly plush sleeping experience. The premium long-staple cotton is tightly woven into a silky sateen weave with a lustrous sheen. Available in a 400 or 600 single-ply thread count, the lightweight yet durable fabric has a wonderfully smooth handfeel. The cotton is also naturally moisture-wicking to keep you cool and comfortable.

In addition to being GOTS organic certified, the Avocado Organic Cotton Sheets have achieved MADE SAFE certification by passing stringent screening for over 6,500 harmful substances. You can rest easy knowing these non-toxic sheets are safe for your family and the planet. Don’t miss this top Sleep Week promotion to bring the breathable luxury of organic cotton into your sleep sanctuary.

Best Down Pillow: Parachute Down Pillow

For luxuriously plush and supportive sleep, Parachute’s Down Pillow is in a class of its own. This premium pillow is meticulously crafted with an incredibly luxe blend of European white down clusters and feather fibers. The lofty, all-natural down fill provides cloud-like softness while still offering enough resilient support for proper spinal alignment.

What really sets Parachute’s down pillows apart is the ability to cater to individual sleep preferences. They come available in three distinct densities – soft, medium, and firm – so you can select the exact loft and coziness level that suits your sleep position and needs. Side sleepers can opt for one of the taller gusseted options for enhanced neck support.

But this down pillow doesn’t just deliver exceptional comfort – it also boasts impressive quality through and through. The 100% cotton sateen shell has a silky-smooth handfeel yet remains durable thanks to double-stitched piping seams. Each pillow is certified to strict sustainability and safety standards.

Best Body Pillow: Zoma Body Pillow

The Zoma Body Pillow can transform your nights into incredibly comfortable and restorative sleep experiences. Designed with innovative materials, this full-body pillow provides customized support and cushioning exactly where you need it most.

The secret lies in the Zoma Body Pillow’s shredded gel memory foam filling combined with a hypoallergenic down-alternative. This adaptive blend molds to your body’s curves, cradling you in personalized comfort. Whether you’re a side sleeper, struggling with pregnancy aches and pains, or just need extra support and alignment, this pillow has your back (and shoulders, hips, and knees!).

What really sets the Zoma Body Pillow apart is its temperature regulation. The plush AirCloth cover is incredibly light yet insulating, allowing ample airflow to prevent overheating. And the gel-infused memory foam provides refreshing cool-to-the-touch relief. No more tossing and turning due to night sweats!

With its full-body huggable design, the Zoma Body Pillow is an invaluable tool for achieving restful sleep. It helps maintain neutral spine alignment, can alleviate pressure points, and even reduce snoring and sleep apnea issues.

Best Budget Pillow: Vaya Pillow

At the core of the Vaya Pillow is a plush, copper-infused memory foam fill that gently contours to your head and neck. As the foam reacts to your body heat, it provides customized cradling to alleviate pressure points and promote proper spinal alignment. Despite its conforming feel, the ventilated design ensures plenty of breathable airflow to prevent overheating.

But the Vaya Pillow doesn’t just offer superior comfort – it’s also designed for lasting support. The high-density memory foam holds its lofty, supportive shape all night and for years to come, with no pesky re-fluffing required. The hypoallergenic, antimicrobial materials provide a fresh, clean sleeping surface.

With its removable cooling cover that’s conveniently machine washable, the low-maintenance Vaya Pillow is an easy choice for effortless sleep hygiene. Don’t spend an arm and a leg for quality sleep – take advantage of this top Sleep Week value with the smart, budget-friendly luxury of the Vaya Pillow. you can save fifteen percent by buying two Vaya Pillows this Sleep Week!

Best Anti Snoring Devices: ZQuiet and Good Morning Snore Solution

ZQuiet and Good Morning Snore Solution have emerged as two of the leading anti-snoring devices on the market. While they take different approaches, both products have proven highly effective in treating snoring for many users.

Good Morning Snore Solution utilizes tongue stabilization to prevent the tongue from obstructing the airway during sleep. Its innovative design features a gentle suction bulb that holds just the tip of the tongue in place. This minimally invasive tongue-retaining device (TRD) is extremely comfortable and easy to use, often working well for mild to moderate snorers.

On the other hand, ZQuiet is a mandibular advancement device (MAD) that gently repositions the lower jaw forward to keep the airway open. By preventing the tongue and soft tissues from collapsing into the throat, ZQuiet stops snoring at the source. Its unique living hinge design allows free mouth movement, making it ideal for mouth breathers. ZQuiet effectively treats snoring, including cases linked to obstructive sleep apnea.

What ties these devices together at the top is their high user satisfaction ratings when it comes to comfort, ease of use, and snoring reduction. Both provide a convenient, non-invasive solution that doesn’t require a prescription like CPAP machines.

Mattress Characteristics to Consider

An often-overlooked contributor to sleep troubles is an unsuitable or uncomfortable mattress.

A mattress provides the foundation for sleep, supporting the body for hours every night. An improper mattress fit can lead to tossing and turning, general discomfort, and disrupted sleep.

In light of Sleep Awareness Week’s goals, choosing the right mattress for your body type and sleep style emerges as a critical step for achieving quality slumber.

Mattress Types

When shopping for a new mattress, becoming familiar with the characteristics of each type of mattress can simplify the selection process.

Memory Foam Mattresses

Memory foam, first developed by NASA, conforms closely to the shape of the body in response to pressure and warmth. Built from polyurethane with added chemicals, a memory foam mattress provides excellent cushioning and minimizes pressure points.

The main benefit of memory foam is its ability to contour to the sleeper, supporting curves and relieving tension in the shoulders, hips, and other areas. It absorbs motion well, limiting disturbance if you share the bed. And many sleepers find the “hugging” feel comfortable and secure. Drawbacks can include heat retention and difficulty moving around.

Save $450 on the Amerisleep Memory Foam Mattresses with our discount code
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Latex Mattresses

Latex mattresses provide responsive support from either natural or synthetic latex foam layers. Natural latex comes from rubber tree sap and is harvested using one of two alternative methods. It is more expensive but preferred by eco-conscious shoppers. Synthetic latex is derived from petrochemicals.

Key perks of latex mattresses are breathability, responsiveness for ease of movement, inherent buoyancy and bounce, and longevity – they easily last 8 years or longer. The cons tend to come down to personal comfort – some sleepers find them too springy.

Innerspring Mattresses

Innerspring mattresses dominate the traditional mattress market. Their support cores contain steel coils or springs, with comfort layers made of materials like polyfoam or fiberfill above. They promote airflow through the coils to keep a neutral temperature.

The benefits include familiar bounce, ease of movement, standardized firmness options, and typically low prices. However, durability and pressure relief are often inferior to other newer mattress types, and the springs can be noisy over time.

Hybrid Mattresses

Finally, hybrid mattresses integrate foam comfort layers with an innerspring support core for the “best of both worlds”. They are designed to sleep cool while providing close contouring and cushioning from materials like memory foam or latex.

The hybrid construction style allows consumers to enjoy benefits like heightened pressure relief and motion isolation from the foam alongside traditional bounce and airflow. The blend makes them appealing for combination sleepers and couples. They can also suit changing preferences over their roughly 6-8 year lifespan.

Mattress Firmness Levels

Mattress firmness significantly impacts sleep quality and spinal alignment. The right firmness level depends mainly on your regular sleeping position. There is no “wrong” mattress firmness, just firmnesses that don’t suit your sleep style.

Here’s a quick cheat sheet for choosing the best mattress for your needs:

If you weigh under 130 lbs. or over 230 lbs., pay special attention to firmness, choosing softer or firmer beds accordingly.

Beyond Mattresses

Investing in high quality bedding accessories is essential for getting the best night’s sleep possible. Rather than focus purely on sale prices, prioritize quality materials and construction when shopping for bedding basics like sheets, pillows, and blankets.

Taking the time to evaluate options can pay off enormously in terms of comfort, support, and durability over years of use.


A quality pillow tailored to your sleep position and preference in firmness can make a tremendous difference in spinal alignment and pressure point relief. Pay attention to fill material—for example, down and memory foam offer excellent comfort and support for side or combination sleepers.

Stomach sleepers require a much flatter profile pillow to avoid neck strain, and back sleepers require a pillow loft in between the two. Understanding different pillow types translates to better sleep.

Save greatly on the Amerisleep Pillows with our discount code
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Natural materials like 100% cotton or bamboo with a high thread count offer unmatched softness and breathability. While more expensive initially, high quality sheets with natural materials last for years and become softer over time while cheaper synthetic blends pill and degrade.

Choose percale or sateen weaves over twill or jersey for better temperature control and a silky smooth feel.


Weight and insulation power differentiate high end blankets like premium wool throws or silk duvets versus cheaper polyester options. Pay attention to material quality over price alone when selecting blankets.

Choose wool for unmatched warmth and moisture wicking. Goose down has the highest warmth-to-weight ratio for lightweight comforters options. Heavier weighted or faux fur blankets provide comforting pressure for anxiety and sensory issues.

Mattress Toppers

A mattress topper can extend mattress life and customizability. Cheaper egg crate and polyester toppers compress easily over time compared to memory foam mattress toppers. A quality topper enhances comfort better than flimsier varieties.

Bed Frames

A sturdy, supportive bed frame is the foundation for overall sleep health. Solid wood frames with reinforced joinery last through years of use without squeaking or structural compromise. Metal frames with reinforced edges prevent sagging while high strength steel allows weight capacities over 1000 pounds for adjustable bases.

Pay more for durable construction that retains integrity over decades rather than cheaper frames requiring frequent replacement.

Save 40% on the Amerisleep Bed Frame with our discount code
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Adjustable Beds

Adjustable beds allow customization of sleep position for improved comfort and support. When considering an adjustable frame, prioritize steel reinforcement and foam density for durability and integrity over years of consistent use.

Higher quality adjustable beds include features like massage, USB ports, and timed positioning allowing the frame to slowly raise feet or head to prevent strain. The number of positioning options also varies greatly between basic models and more advanced programmable bases.

Investing a bit more for a highly adjustable base with performance fabric, massage, and lighting makes a difference over cheaper frames lacking features and prone to faster decline. Taking the time to identify your needs around positional support, massage, and custom programing guides smart adjustable bed investment for the long haul.

Save 30% on the Amerisleep Adjustable Bed+ with our discount code
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Improving Sleep Hygiene

We all know that sleep is important. Verified Source National Library of Medicine (NIH) World’s largest medical library, making biomedical data and information more accessible. View source It allows our bodies and minds to recharge so we can function at our best. But in today’s busy world, quality sleep is becoming more and more elusive as healthy sleep habits fall away, and many are not getting enough sleep. Verified Source Centers for Disease Control and Prevention (CDC) The United States’ health protection agency that defends against dangers to health and safety. View source Developing good sleep hygiene can help ensure you get the restful sleep your body needs.

Sleep hygiene refers to habits and practices that support healthy, restorative sleep. Good sleep hygiene not only makes it easier to fall asleep, but also improves sleep quality and duration so you wake up refreshed and ready to take on the day.

Key components of sleep hygiene include setting a regular sleep schedule, optimizing your sleep environment, following a relaxing pre-bedtime routine, and adopting lifestyle habits that promote sleep.

Follow a Regular Sleep Schedule

Establishing consistent bed and wake times is key for regulating your circadian rhythm so your body expects sleep at about the same time each night. Set your alarm clock for the same time every day.

Try to keep your schedule the same on weekends, too. This consistency helps stabilize your sleep cycle. Open the windows first thing in the morning to take advantage of the benefits of morning sunlight, signaling to your body that it’s time to wake up.

Create an Optimal Sleep Environment

We’ve discussed the importance of having the right mattress already, along with a good pillow and appropriate bedding. However, it’s also important to create a bedroom environment that promotes sleep by being cool, dark, and quiet:

Allow Time to Unwind Before Bed

Spending 30 to 60 minutes unwinding before bed transitions your mind and body into relaxation mode for quality rest. Turn down the lights, put away your devices and engage in calming activities.

Avoid Pre-Bedtime Stimulants

Caffeine and large meals close to bed can keep you awake. Caffeine’s effects kick in quickly but can last for hours, disrupting sleep later on. Caffeine sensitivities vary by individual, but it’s best for most to stop consuming it within six to nine hours of your bedtime.

As for large meals, food can make it hard to settle down, promoting wakefulness and carrying the risk of acid reflux. Let your body digest its food for at least two to three hours before lying down to sleep.

Shut Off Electronic Devices

TV shows, social media and work emails stimulate your brain, making it hard to wind down. Allow your mind to transition away from the glow of screens by avoiding electronics in the hour before bedtime.

Engage in Daytime Physical Activity

Moderate exercise during the day helps promote sounder sleep at night. However, while regular exercise does improve sleep, avoid vigorous workouts close to bedtime which raise body temperature significantly.

Limit Daytime Naps

While blissful, long naps disrupt your sleep drive and schedule. Keep naps to 30 minutes max, and take them preferably earlier in the day. If you work nights, strategically schedule naps.

Establish Soothing Pre-Bed Rituals

Pre-bed rituals cue your body that sleep is around the corner. Relaxation techniques like light stretches, deep breathing, progressive muscle relaxation or writing your thoughts down help transition into sleep mode.

Use the Bedroom Only for Sleep

By associating your bed with sleep only, you reinforce the connection between your bedroom and slumber. Mentally note when you feel drowsy and ready for bed.

Manage Stress

Anxiety and unresolved worries often delay sleep. Strategies like journaling before bed, guided deep breathing exercises and other relaxation techniques counter daytime stresses for higher quality Zzz’s.

Stick With It!

Improving sleep hygiene takes commitment but pays dividends. Stay consistent in your approach and be patient with yourself in the process. Sweet dreams ahead!

Preparing for Daylight Saving Time Change

It’s no coincidence that Sleep Week is leapfrogging off of daylight saving time (DST), as the sudden schedule changes this brings about often leads to Verified Source National Library of Medicine (NIH) World’s largest medical library, making biomedical data and information more accessible. View source sleep deprivation. However, with proper preparations, it is possible to minimize the effect this schedule change has on your Z’s.

Preparing for the daylight savings time change in spring involves adjusting your sleep schedule gradually in the days leading up to the switch. Start by going to bed 15 to 30 minutes earlier each night to help your body adapt to the upcoming time change.

Additionally, expose yourself to natural sunlight in the morning to help regulate your internal clock and consider limiting caffeine and electronic device usage before bedtime to promote better sleep quality. Finally, ensure your clocks are set forward one hour before you go to bed on the night of the time change to seamlessly transition into the new schedule.

When to Seek Help for Sleep Problems

If you’ve made changes to your sleep hygiene but are still struggling with insomnia or excessive daytime fatigue, consult your doctor. They can check for underlying issues that may be interfering with sleep from health conditions and medications to mental health disorders.

Establishing healthy sleep is a journey, but by making it a priority and taking proactive steps, restful nights are within reach.


What is Sleep Awareness Week and why is it significant for mattress deals?

Sleep Awareness Week is an annual event dedicated to highlighting the importance of sleep health and promoting better sleep habits. It typically occurs in March and is organized by the National Sleep Foundation. As winter transitions to spring in the Northern Hemisphere, changes in weather and daylight can impact sleep patterns, making it an opportune moment to reassess sleep routines and bedding needs.

This week serves as an opportune time for mattress retailers to offer special deals and discounts, capitalizing on increased public awareness and interest in sleep-related products. For consumers, Sleep Awareness Week presents an ideal opportunity to invest in a new mattress at a discounted price, ultimately improving their sleep quality and overall well-being.

Is Sleep Awareness Week the best time to buy a mattress?

While Sleep Awareness Week can be a great time to buy a mattress due to the special promotions and discounts offered by many retailers, whether it’s the “best” time depends on individual preferences and needs.

Sleep Awareness Week typically brings attention to the importance of sleep education and health, prompting some mattress companies to offer enticing deals. However, factors such as personal budget, mattress type preferences, and specific needs should also be considered when determining the optimal time to make a mattress purchase.

Generally, the best time to buy a new mattress is right when you realize your current one isn’t providing a good night’s sleep. Losing sleep on a poor mattress just hinders your ability to make the most of your day, often while you’re feeling miserable from sleep loss.

How can choosing the right mattress impact sleep quality during Sleep Awareness Week?

A mattress that properly supports your body and aligns your spine can help alleviate pressure points, reduce tossing and turning, and promote deeper, more restorative sleep. The right mattress can also help deter hot sleeping by incorporating features designed to promote airflow and regulate surface temperature.

During Sleep Awareness Week, when many retailers offer discounted prices on mattresses, individuals have the chance to invest in a high-quality sleep surface that suits their specific needs, ultimately leading to improved sleep and waking up feeling refreshed.

How can I improve my sleep habits during Sleep Awareness Week?

Start by establishing a consistent sleep schedule. Aim to go to bed and wake up at the same time each day to regulate your body’s internal clock. Create a relaxing bedtime routine to signal to your body that it’s time to wind down, which may include activities like reading, taking a warm bath, or practicing relaxation techniques.

Ensure your sleep environment is conducive to rest by keeping your bedroom cool, dark, and quiet. Naturally, it’s wise to consider investing in a comfortable mattress and supportive pillows. Furthermore, limit exposure to screens and stimulating activities before bed as they can make you feel too wired to sleep.

Lastly, prioritize self-care practices such as regular exercise and stress management to promote overall well-being. These can positively impact your sleep quality during Sleep Awareness Week and beyond.

Are there specific types of mattresses recommended for promoting better sleep during Sleep Awareness Week?

Mattress preferences can vary greatly from person to person. However, certain types of mattresses are commonly recommended by experts to promote better sleep during Sleep Awareness Week.

Memory foam mattresses, for example, contour to the body’s shape, providing excellent support and pressure relief. Hybrid mattresses combine the support of innerspring coils with the comfort of foam layers, offering a balance of support and cushioning. Additionally, latex mattresses are known for their durability and natural breathability, making them suitable for those who tend to sleep hot.

Are there any financing options or payment plans available for mattress purchases during Sleep Awareness Week?

Yes, many mattress retailers offer financing options or payment plans during Sleep Awareness Week to make purchasing a new mattress more accessible for customers. At Amerisleep, we offer a straightforward and convenient financing solution through Klarna, allowing our customers to enjoy interest-free financing options for their mattress purchases.

With Amerisleep’s financing, customers can choose their desired mattress, proceed to checkout, select Klarna as the payment option, and fill out a credit application form. For orders under $1,000, the payment can be split into four installments over six weeks, while orders over $1,000 qualify for 6, 12, and 18-month financing plans at 0% interest.

By spreading out the cost of the mattress over time, customers can enjoy the benefits of a high-quality sleep surface without having to pay the full amount upfront, making it easier to budget for their purchase and improve their sleep quality.

What if I miss the Sleep Awareness Week sale?

If you miss the Sleep Awareness Week Sale, don’t fret! Other promotional deals on mattresses and bedding are often available, or you can wait for the next significant sale event. Take advantage of this time to conduct thorough research on different mattress types, ensuring you’re fully informed and confident in your purchase decision when the time comes to buy.

What are some common sleep issues that a Sleep Awareness Week new mattress purchase could address?

Investing in a new mattress during Sleep Awareness Week can help address a variety of common sleep issues. For instance, if you frequently wake up with aches and pains, a mattress with proper support and alignment capabilities can alleviate discomfort and promote better spinal health.

Similarly, mattresses designed to minimize motion transfer can be beneficial for couples who are disturbed by their partner’s movements during the night. Additionally, mattresses with cooling properties can help regulate temperature and improve sleep quality for those who tend to overheat while sleeping.

When do Sleep Awareness Week mattress sales start?

Sleep Awareness Week mattress sales typically start a few days before the official beginning of the week in March. Retailers often launch their promotions early to build anticipation and give customers ample time to take advantage of the deals.

It’s common to see announcements and advertisements for Sleep Awareness Week mattress sales appearing in the weeks leading up to the event. This allows people time to plan ahead and make informed purchasing decisions.

How long does the Sleep Awareness Week sale last?

The duration of Sleep Awareness Week mattress sales can vary by retailer. While some sales may last for the week and no more, others may extend for a longer period, either before or after the official dates. Check with individual retailers for specific details regarding the duration of their promotions.

Additionally, some retailers may offer early access or extended deals for loyal customers or email subscribers. So it’s worth signing up for notifications to stay informed about the latest offers.


Sleep is vital for both physical and mental wellbeing, yet many struggle with insufficient or low quality rest. Sleep deprivation over time severely impacts cognition, mood, focus, metabolism and immunity. However, making positive changes to sleep routines and developing healthy sleep behaviors can reverse these effects.

Following the practical tips outlined here makes a tangible difference in fighting feelings of constant tiredness. Optimizing your bedroom setup and mattress lays the literal foundation for high-quality, restorative sleep your body craves.

Invest in total sleep system basics like blackout curtains, a supportive mattress and temperature regulating bedding. Limit electronics and stimulating activities before bed while establishing a soothing pre-sleep routine. Small consistent adjustments to your daily schedule support consistent, healthy sleep-wake cycles in the long run.

Commit to prioritizing sleep through both bedroom and lifestyle optimizations. Your mind and body will thank you for taking these research-backed steps to counter the effects of sleep deprivation and fatigue. Employ the strategies here to finally get the deep, restorative rest your body needs to thrive.

About the author

April Mayer is a sleep expert and writer with a degree in exercise physiology. She has dedicated her career to exploring the relationship between sleep and productivity. Her insightful articles, such as "The Surprising Way Your Mood Might Be Messing With Your Productivity" and "Wake Up to More Productive Mornings," have been featured in reputable publications like Forbes, Greatist, Real Homes, Thrillist, Tom's Guide, and Eat This, Not That. With a passion for helping others lead more productive lives through restful sleep, April offers valuable expertise on foods and vitamins for better sleep. As a trusted member of the Early Bird team since March 2020, she continues to provide informative and well-researched content.

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