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How to Find Your Chronotype–and Get the Best Sleep of Your Life
Have you ever had the weird feeling like you’re on a different schedule than everyone around you? Maybe you’re always yawning when your friends are just getting ready to go…
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6 Health and Nutrition Experts Share Their Favorite Bedtime Snacks
If you’ve ever polished off a pint of ice cream or a full-size bag of chips after dinner, you know that what you eat before bed can have a major…
3 Moms Share Their No-Fail Toddler Sleep Tricks
It’s no secret that little ones are masterminds at finding ways to stay up past their bedtime.
By April Mayer
5 Beauty Pros Share How to Look Like You Got a Great Night’s Sleep–No Matter What
You know that getting a good night of beauty sleep is essential for looking your best. But sometimes, you have to fake it.
Why Light is Essential for Great Sleep and Optimum Health: An Interview with Ken Ceder
Natural light exposure doesn’t just have a major impact on your sleep. According to some experts, it’s essential for your overall health.
How to Find Your Chronotype–and Get the Best Sleep of Your Life
Have you ever had the weird feeling like you’re on a different schedule than everyone around you? Maybe you’re always yawning when your friends are just getting ready to go…
7 Morning People Share Their Secrets for Feeling Awake First Thing in the AM
If getting up early seems as horrible to you as, say, getting a root canal, you might marvel at those morning people who bound out of bed the second their…
4 Travel Pros Share How to Snooze Better at 35,000 Feet
Once upon a time, air travel was a treat that people looked forward to. But now, that time is long gone.
5 Decorating and Organization Experts Share Their Tips for Creating a Calm, Clutter-Free Bedroom
Keeping your bedroom cool, dark, and quiet is great advice—but it’s also a little basic. If you’re ready to move on to bedroom décor 201, here’s some expert help.
Sleeping Well and Staying Energized–No Matter What: An Interview with Dr. Jacob Teitelbaum
Making it through medical school is challenging enough when you’re healthy. Add chronic exhaustion on top of it, and the job gets even tougher.
The Sleep Revolution: An Interview with Arianna Huffington
Arianna Huffington, founder and editor-in-chief of the Huffington Post and accomplished author, recently released a new book on a topic we’re quite fond of here: getting sleep.
A Natural Approach to Better Sleep: An Interview with Tieraona Low Dog, M.D.
How does a world-renowned doctor with more than 35 years of experience in natural medicine achieve quality sleep—and encourage her patients to do the same?
The Role of Alarm Clocks in Getting Better Sleep
Alarm clocks are a common fixture in most bedrooms, but do they actually help us get better rest?
By Rosie Osmun