Best Bedroom Lighting Ideas: A Bedroom Lighting Guide

By Geoff McKinnen Certified Sleep Coach

Last Updated On February 21st, 2024
Best Bedroom Lighting Ideas: A Bedroom Lighting Guide

Key Takeaways

  • Importance of Thoughtful Lighting: Proper lighting is a key aspect of creating a comfortable and relaxing bedroom environment. Often overlooked, the right choice of light fixtures can significantly impact the ambiance and overall feel of the room.
  • Versatility in Lighting Options: From ambient lighting to task lighting and statement pieces, there is a wide range of lighting options to consider. Whether you prefer overhead lights, bedside lamps, or enchanting fairy lights, exploring diverse choices allows you to tailor the lighting to your personal style and needs.
  • Safety and Aesthetics Go Hand in Hand: While focusing on design and aesthetics, it’s crucial to prioritize safety. Choosing quality fixtures, using energy-efficient bulbs, and following proper installation practices ensure a secure bedroom space. Fire safety measures, such as avoiding overloading circuits and keeping flammable materials away, should always be observed.

When it comes to creating a relaxing and comfortable space in your bedroom, lighting is often overlooked. However, selecting the right light fixtures can make a significant difference in the ambiance and overall feel of the room.

Whether you prefer overhead lighting, pendant lights, ceiling lights, wall lights, or even fairy lights, there are plenty of bedroom lighting ideas to consider.

Save $450 On Any Mattress

Plus free shipping

Get $450 OFF Mattresses

In this article, we’ll explore different types of light fixtures and provide tips and tricks to help you design the perfect lighting for your bedroom.

Importance of Good Lighting in the Home

Good lighting in the home Verified Source National Library of Medicine (NIH) World’s largest medical library, making biomedical data and information more accessible. View source is essential for creating the right mood in each room of your home. It influences the overall ambiance, whether you’re aiming for a relaxing atmosphere in the bedroom with warm, dim lighting or fostering energy in living spaces with brighter options.

Adequate lighting also improves functionality by making daily tasks easier to perform. Task lighting in workspaces and reading nooks ensures clarity, while ambient lighting supports various activities throughout the day.

Additionally, well-designed lighting contributes to visual comfort, reducing eye strain and enhancing the overall visual appeal of your home. Proper lighting accentuates the decor and architectural features, adding character and interest to each space.

Importance of Good Lighting in the Bedroom

In the bedroom, good lighting goes beyond aesthetics. It plays a crucial role in promoting sleep and overall well-being.

Achieving a balanced lighting scheme, incorporating both natural and artificial sources, positively impacts circadian rhythms and sleep patterns.

Gentle lighting before bedtime contributes to a comfortable environment for winding down and relaxation, keeping circadian rhythms on track for a consistent sleep schedule.

Safety is another important aspect, and good lighting is essential for preventing accidents and aiding navigation, particularly during nighttime. Well-lit hallways and strategically placed bedside lamps enhance safety in the bedroom, ensuring you don’t trip or stub a toe.

Energy efficiency is also a consideration, with thoughtful lighting design incorporating eco-friendly fixtures and bulbs for a sustainable home environment.

So on the whole, good lighting is integral to creating a comfortable, functional, and visually pleasing home, with specific considerations for the bedroom when it comes to light and circadian rhythms.

Creating a Relaxing Ambiance with Ambient Lighting

When it comes to bedroom lighting, ambient light plays a vital role in creating a relaxing atmosphere. Using natural light sources can be a cost-effective and eco-friendly way to brighten your space while elevating its aesthetic charm, and the benefits of morning sunlight can help you wake up and be prepared to face the day.

You can place sheer curtains to allow soft, natural light to enter your room or use light-colored paint to help reflect the natural light. Placing mirrors carefully can also reflect ambient sunlight and make a space feel more roomy.

Incorporating a dimmer switch can help you adjust the ambient light as per your mood and preference. At night, you can switch to warmer light tones, which have been known to promote relaxation and calmness, making them a perfect option for nighttime reading.

Incorporating ambient lighting into your bedroom lighting ideas can brighten your space and create a relaxing atmosphere. Whether you prefer natural light or warm-toned lighting, these lighting options can provide a perfect ambiance and enhance your mood.

Enhancing Your Bedroom Design with Task Lighting

Good task lighting is essential for creating a functional and stylish bedroom. Table lamps, floor lamps, bedside lamps, and reading lights are all popular options that can meet your specific lighting needs.

Consider your lighting needs and personal style when selecting task lighting for your bedroom. With the right lighting design, you’ll be able to create a functional and inviting space that meets all your lighting needs.

Table Lamps

Table lamps are a classic option for task lighting in the bedroom. They come in a variety of sizes and styles, from sleek and modern to more traditional designs. Consider placing a table lamp on your bedside table for easy access to light when reading or working on your laptop, or on a desk if you have one in your bedroom for productivity.

Floor Lamps

If you’re tight on space or have limited surface area, a floor lamp can be a great option for task lighting in the bedroom. They can provide ample light without taking up valuable floor space. Choose a floor lamp with a simple and elegant design so it won’t clash with your other bedroom decor elements.

Bedside Lamps

Bedside lamps are designed specifically for use on bedside tables. These lamps often have smaller bases and more focused light output to provide optimal lighting for reading or relaxing in bed. Some bedside lamp models may also have additional features, like USB ports to charge devices.

Reading Lights

Reading lights are a great option for those who like to read in bed. These lights often clip onto the bedframe or attach to the wall, providing focused light for reading without disturbing your partner. You can also pair this with the benefits of a backrest pillow for cozy bedtime reading.

Creating a Focal Point with Statement Lighting

Statement lighting can be a game-changer in transforming your bedroom into a cozy sanctuary. It is the perfect way to create a focal point and add character to your space. Pendant lights, sculptural chandeliers, and wall sconces are excellent options for statement lighting.

Pendant Lights

The perfect pendant light can tie together the entire aesthetic of your bedroom. Hanging it over your bed can create a stunning focal point and offer an alternative to traditional bedside table lamps. Choose a pendant light that complements your bedroom’s architectural style.

Sculptural Chandeliers

Sculptural chandeliers can be the centerpiece of any bedroom design. These lights come in a wide variety of sizes, shapes, and materials, so pick one that fits your style and complements your bedroom’s decor. Consider adding a dimmer switch to adjust the light’s intensity and create the perfect ambiance.

Wall Sconces

A wall sconce can be a beautiful and practical statement lighting option for your bedroom. Wall sconces provide softer and more diffused lighting that can be perfect for late-night reading without disturbing your partner. Make sure to choose a sconce that matches your bedroom’s architectural style.

When choosing statement lighting for your bedroom, consider your lighting options and how they complement your bedroom’s architectural style. With careful consideration, you can create a stunning focal point and add character to your bedroom.

Light Strands

Light strands, also known as string lights, can add a touch of enchantment and warmth to your bedroom, perfect when you’re preparing a winter bedroom with a cozy and welcoming feel. These versatile strands of lights come in various styles, from classic bulbs to delicate fairy lights, allowing you to customize the atmosphere according to your taste.

Drape light strands along the headboard, hang them alongside a bed canopy, or weave them through the bed frame for a captivating and cozy effect. The soft glow emitted by these lights creates a tranquil and inviting space, making them an ideal choice for enhancing the ambiance in the evening.

Experiment with different arrangements. And for added versatility, consider light strands with adjustable settings or dimmer features. This allows you to tailor the brightness to suit various activities, whether you’re winding down with a book or creating a soothing atmosphere for relaxation.


Enjoy a throwback for a classicly elegant look. Candles in the bedroom are timeless, offering a warm and flickering glow that contributes to a cozy sanctuary. Here’s how you can incorporate candle lighting into your bedroom design:

  • Bedside Candleholders: Place elegant candleholders on bedside tables to create a serene atmosphere. Opt for a variety of heights and styles to add visual interest. This not only serves as an alternative or complement to traditional lamps but also introduces a sense of romance to your bedroom.
  • Floating Candles: For a captivating visual effect, consider floating candles in glass bowls or containers. This arrangement can be particularly enchanting when placed in key locations such as near the bed or on a dresser. Ensure the containers are safely positioned to avoid accidents.
  • Candlelit Reading Nook: If you have a cozy reading nook within your bedroom, adorn it with candles. Whether through wall-mounted sconces or freestanding candleholders, the soft glow creates an inviting space for winding down with a good book.
  • Aromatherapy Candles: Explore scented candles to enhance both the visual and olfactory aspects of your bedroom. Choose calming scents like lavender or chamomile for a soothing effect, contributing to a relaxing bedtime routine.

While enjoying the beauty of candlelight, prioritize safety. Opt for flameless LED candles for a risk-free alternative. If using traditional candles, ensure they are placed in stable holders and never leave them unattended. Extinguish candles before falling asleep to mitigate any potential fire hazards.

Maximizing Lighting in Small Bedrooms

If you have a small bedroom, you may think it’s challenging to create a well-lit space that doesn’t feel cluttered. However, with a few tips and ideas, you can maximize lighting in your small bedroom without sacrificing floor space or style. Tactical lighting can even be a key part of making a small bedroom look bigger.

Use Space-Saving Options

One way to maximize lighting in a small bedroom is by using space-saving options like floor lamps. These lamps provide ample lighting while taking up minimal floor space. Perfect if you’re trying to have a king or queen mattress in a small bedroom and have limited remaining floor space

Traditional bedside lamps and bedside table lamps are also great options that won’t take up valuable floor space. You may even wish to pair these with a mirrored table to increase lighting.

Keep the Design Clean and Utilize Clean Lines

It’s crucial to keep the design clean and simple in a small bedroom. Busy designs can make the room feel smaller and more cluttered. Opt for lighting with clean lines that complement the simplicity of the room’s design. For example, a sleek, contemporary floor lamp can add style and functionality without overwhelming the space.

Y can maximize lighting in your small bedroom without sacrificing style or floor space. Remember that small spaces require thoughtful consideration, so take the time to choose lighting options that work best for your specific needs.

Lighting for Bedroom Plants

In addition to creating a comfortable bedroom environment, thoughtful lighting can play a crucial role in nurturing indoor plants. While often overlooked, the right choice of light fixtures or proximity to a window can significantly impact the well-being and growth of your leafy companions.

Just as humans need different types of lighting, plants in the bedroom also thrive under specific conditions. Ensure a balance between ambient, task, and statement lighting to provide adequate brightness without overwhelming your plants. Consider the natural light your plants need and supplement it with artificial light when necessary.

Invest in adjustable lighting fixtures or smart bulbs that allow you to control the intensity and color temperature of the light. This flexibility ensures that you can cater to your plants’ changing needs, especially during different growth stages. Mimic natural sunlight by adjusting the light temperature to promote healthy photosynthesis. Verified Source National Library of Medicine (NIH) World’s largest medical library, making biomedical data and information more accessible. View source

Opt for fixtures that emit a spectrum of light suitable for plant growth. LED lights with a balanced spectrum, including blue and red wavelengths, are ideal for supporting photosynthesis. Avoid using harsh or overly bright lights that may negatively impact both the plants and your overall bedroom ambiance.

While plants need light to thrive, too much or too little can cause stress. Be mindful of not exposing your plants to prolonged periods of direct sunlight, which can lead to leaf burn.

On the other hand, insufficient light can result in stunted growth. Strike a balance and monitor your plants’ response to ensure they receive the ideal lighting conditions.

Integrating indoor plants into your bedroom lighting design not only promotes their health but also adds a touch of natural beauty to your space. Explore creative arrangements, such as placing plants near statement lighting fixtures or using light strands to highlight your green companions.

Staying Safe with Bedroom Lighting

While bedroom lighting is important, we must note that it’s essential to follow safety practices to ensure you have a safe sleeping space. Ensuring fire safety in the bedroom with proper and safe lighting is crucial for creating a secure and comfortable environment.

Choose Quality Lighting Fixtures

Select lighting fixtures from reputable manufacturers, ensuring they comply with safety standards. Cheap or counterfeit electrical components may pose a fire hazard.

Use LED or CFL Bulbs

Opt for energy-efficient and cooler-burning LED or CFL bulbs. These alternatives reduce the risk of overheating compared to traditional incandescent bulbs.

Avoid Overloading Circuits

Refrain from overloading electrical circuits by connecting too many devices to a single outlet. Distribute the load evenly across multiple outlets to prevent overheating.

Regularly Check Wiring

Inspect lighting cords and wires regularly for any signs of wear, fraying, or damage. Replace damaged cords immediately to prevent electrical fires.

Keep Flammable Materials Away

Ensure that lighting fixtures, especially bulbs and lamps, are kept away from flammable materials such as curtains, bedding, or other combustibles.

Use Surge Protectors

Consider using surge protectors to safeguard against power surges that can damage lighting fixtures. Ensure the surge protector is appropriately rated for the connected devices.

Install Smoke Alarms

Have working smoke alarms installed in your bedroom. Test them regularly and replace batteries as needed. Smoke alarms provide early detection in case of a fire.

Turn Off Lights When Not in Use

Turn off lights when leaving the room or going to sleep. This not only conserves energy but also reduces the risk of lights overheating or encountering electrical issues.

Keep Adequate Ventilation

Ensure that lighting fixtures have proper ventilation to dissipate heat. Avoid covering lamps or fixtures with materials that can obstruct airflow.

Follow Manufacturer’s Instructions

Adhere to the manufacturer’s guidelines for installation, usage, and maintenance of lighting fixtures. These instructions provide essential information for safe operation.

Consult with a Professional

If you’re unsure about the electrical setup or face persistent issues, consult with a qualified electrician. They can assess and address potential fire hazards in your bedroom lighting.


How many lights should I put in my bedroom?

The number of lights in a bedroom depends on its size, layout, and the desired ambiance. In general, a well-lit bedroom may have a combination of ceiling fixtures, bedside lamps, and task lighting. However, some may be comfortable with a light fixture or two, practically if they reserve their bedroom largely for sleep.

Consider incorporating multiple light sources to provide flexibility and control over the room’s illumination. Adequate lighting enhances functionality, making it easier to read, work, or relax in different areas of the bedroom.

How bright should a bedroom light be?

The brightness of bedroom lighting is a matter of personal preference and the room’s intended use. For ambient lighting, a soft and warm glow is often preferred for a cozy and relaxing atmosphere. Task lighting, such as reading lamps, can be brighter to provide ample illumination for specific activities.

Dimmer switches are a practical addition as well, allowing you to adjust the brightness according to your needs and mood.

What is the best color light for the bedroom at night?

For nighttime lighting in the bedroom, it’s recommended to use warm and soft tones, such as warm white or soft yellow. These colors in the bedroom mimic the natural warmth of candlelight and promote a soothing environment conducive to sleep.

Avoid bright and cool-toned lights, as they can interfere with the body’s production of melatonin, a hormone associated with sleep.

What type of lighting is best for bedrooms?

The best lighting for bedrooms includes a combination of ambient, task, and accent lighting. Ambient lighting, provided by ceiling fixtures or wall sconces, ensures overall illumination. Task lighting, like bedside lamps or reading lights, caters to specific activities. Accent lighting, such as decorative fixtures or LED strips, adds visual interest.

A layered lighting approach allows for flexibility, creating a well-balanced and inviting bedroom environment.

How should you light a bedroom?

Lighting a bedroom involves considering the room’s layout and functions. Start with ambient lighting, such as a central ceiling fixture, to provide general illumination. Add task lighting where needed, such as bedside lamps for reading or a desk lamp for work.

Consider incorporating accent lighting, like wall-mounted fixtures or pendant lights, for visual appeal. Use dimmer switches to control brightness levels and create a versatile lighting scheme that suits different activities.

Where should LED strips be placed in a bedroom?

LED strips can be placed in various locations within a bedroom to enhance its aesthetics. Common placements include behind or beneath furniture like bed frames, along shelves, or as under-cabinet lighting. They can also be used to highlight architectural features or create a soft ambient glow around the room.

Experiment with different placements to achieve the desired visual impact and ambiance.

Is it OK to sleep with LED strip lights on?

While falling asleep with LED strip lights on may be visually appealing, we’ve found in our experience it’s best to turn off lights when sleeping. Exposure to light, especially blue light emitted by LEDs, can interfere with the body’s natural circadian rhythm and melatonin production.

If you prefer some illumination while sleeping, consider using warm and dim lighting options that have less impact on sleep quality. Additionally, using smart lighting systems with timers or dimmers can help create a gradual transition to darkness as you prepare for sleep.

How much light in the bedroom is too much?

There is no one size fits all answer, and the ideal amount of light in a bedroom depends on personal preferences and sleep habits. In general, we recommend you keep the bedroom dim in the evening to signal the body that it’s time to wind down, as excessive lighting can stimulate your brain too much for you to fall asleep fast.

Consider using blackout curtains or shades to minimize external light sources and create a conducive sleep environment.


Remember to consider different lighting fixtures, and incorporate ambient and task lighting to enhance your bedroom design. For example, if you’re building a reading nook by where you store books in the bedroom, make sure you choose a model that is bright enough to light up your book’s pages.

Don’t forget to create a focal point with statement lighting and maximize lighting in small spaces with space-saving options to keep the design clean and utilize clean lines. If a bedroom lighting idea appeals to you

Experiment with different ideas and find the perfect balance that suits your style and preferences. With the right lighting, you can transform your bedroom into a cozy and inviting space that you’ll love to spend time in. So, start exploring the different bedroom lighting ideas and get ready to create the perfect ambiance in your bedroom makeover!

About the author

Geoff McKinnen is a writer focusing mainly on the healthcare industry and has written articles on everything from foods to help you lose weight to the connection between Alzheimer’s and sleep. Geoff’s passionate about helping readers improve their well-being to lead happier lives. Outside of work, Geoff enjoys cycling and hiking and believes that by leading a healthy lifestyle, he can help others do the same.

View all posts

Discover the ultimate sleep system

Choose your mattress

Shop top-rated mattresses with proven sleep-boosting materials.

Get a pillow

We have the perfect pillow to pair with your mattress.

Browse Pillows

Pick out bedding

Bring out the best in your mattress with our soft and breathable bedding.

Browse Bedding