Popular reads
What are the Most Common Nightmares?
No one loves experiencing a terrifying nightmare, yet almost everyone has had one. To find out what wakes us up in the middle of the night and causes our heart…
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Googling Sleep: What 237 Million Google Searches Reveal About Sleep Problems Across America
Every night, everywhere around the United States, people are having trouble sleeping. And in this millennium, when people have trouble, where do they turn? To Google, of course. Across the…
The Sleepless Job Chart
Is your stressful job resulting in sleepless nights? You are not alone! We wanted to find out which occupations are the most sleep-deprived, so we analyzed data from the Centre…
By April Mayer
Winding Down for Bed
It’s no secret that we live in a very stressed-out world. The daily work grind often leaves us wracked with tension, and winding down enough to get a quality night…
Parental Sleep Deprivation Is Tough
For parents of newborn children, sleep is a notoriously scarce commodity: Babies’ sleep schedules are anything but steady, forcing new moms and dads to squeeze in shut-eye whenever possible. But…
Does Staying a Few Extra Hours at Work Lead to a Bad Night of Sleep?
It’s after five p.m., and you’re trying to find a stopping point on a project your team has been struggling with for weeks. Several of your co-workers have walked briskly…
Remote Workers and Rest
Working adults are increasingly working from home (WFH). With 43 percent of Americans working at least some of the time from home, this modern, alternative office has expanded the bandwidth…
Caffeine Kick
Americans are serious about their coffee. So much so that millennials are reportedly spending more to stay energized than on their retirement plans. That got us curious about other details…
Sleeping at Work
Sleep impacts your health, well-being, and job productivity. Most adults should aim for seven or eight hours of sleep a night, and coming up short can affect how we think,…
Sleep and Disease Correlation
While falling into bed at the end of a long day can feel like a luxury, medical research shows it’s more of a necessity instead. At a cellular level, our…
More Zzz’s Please
Scientists and researchers recommend the average adult should get between seven and nine hours of sleep every night, but do you know how many Americans miss this mark? Considering how…
The Stuff Dreams are Made Of
Remembered or not, dreams occur in everybody’s sleep for roughly two hours each night. From the ones that feel indistinguishable from reality to the dreams that mentally vanish before you even open…
Does Sleep Impact Work Habits
On average, we spend 26 years asleep over the course of our lifetime. Science suggests that adults need between seven and nine hours of sleep every night – and for…