Mitchell Tollsen
138 Articles Written
500+ Hours of Research
AS2 Favorite Mattress
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What is Orthosomnia? The Dark Side of Sleep Trackers
Have you ever worried so much about getting perfect sleep that it actually kept you awake? This problem has a name—orthosomnia. Orthosomnia happens when people become overly focused on monitoring…
How to Keep a Sleep Diary
A sleep diary is a tool you use to track your sleep habits. It’s like a journal where you write down when you go to bed, when you wake up,…
How Accurate Are Sleep Trackers?
In our quest for peak health and productivity, sleep has emerged as a crucial frontier. Gone are the days when a good night’s rest was simply a matter of closing…
Why Can’t I Stay Asleep? How to Stay Asleep All Night
We’ve all been there: eyes wide open at 3 AM, staring at the ceiling, wondering why sleep seems to elude us. Or waking up after only an hour or two…
Is a Soft Mattress Right for You?
Soft mattresses are often prized for offering a luxurious yet cozy feel, like a swaddling blanket for the active adult. Have you ever dreamed of sleeping on a cloud? Or…
How to Sleep with a UTI Comfortably
A urinary tract infection, or UTI, happens when bacteria enter your urinary system. This infection can cause pain, a burning feeling when you pee, and a strong urge to use…
How to Sleep at an Airport: Comfort and Safety Tips
Have you ever been stranded at an airport, facing a long layover or an unexpected delay? It’s a situation many travelers dread, but with the right approach, you can turn…
How to Sleep Well on a Cruise Ship
A cruise vacation offers a unique blend of relaxation, adventure, and luxury. As you sail across the seas, you’ll enjoy amazing food, exciting entertainment, and the chance to explore new…
How to Sleep With an Ear Infection
Anyone can get an ear infection, but kids catch them more often. These pesky problems usually hit the middle ear and can really hurt. Sometimes, they even make it hard…
What Is the Best Type of Mattress and Firmness for Side Sleepers?
Side sleeping is the preferred position for most adults, with about two-thirds of people choosing this comfortable way to rest. However, if you don’t have the bed for this position,…
Do I Need a Mattress Protector?
Do you want a mattress that stays clean and lasts longer? If so, you should consider getting a mattress protector. A mattress protector is a thin, fitted cover that goes…
How to Fix Bedhead
Waking up with messy, tangled hair can be frustrating, especially when you’re in a rush to start your day. Bedhead is a common problem that affects many people, regardless of…
