Popular reads
How to Fall Asleep Fast (in Five Minutes or Less)
Learning how to fall asleep fast sounds difficult, right? Try these strategies — all you need is your mind and your smartphone. Some nights falling asleep quickly doesn’t come easy,…
Browse all
A Sleep Guide for Cancer Patients
Cancer treatment demands a lot from your body, and quality sleep becomes more important than ever. Your body works hard to fight cancer cells and heal from treatments like chemotherapy…
By Rosie Osmun
Can I Have Orange Juice Before Bed?
Have you ever grabbed a glass of orange juice right before bedtime? Many people enjoy this sweet, vitamin-packed drink without thinking about how it affects their sleep. Orange juice seems…
By Rosie Osmun
Can Celery Juice Help with Sleep?
People everywhere search for natural ways to sleep better at night. Celery juice has gained popularity as more than just a healthy drink. Some people claim it helps them fall…
By Rosie Osmun
How to Sleep Better with Chronic Hives
Waking up tired and itchy makes living with chronic hives even harder. Nighttime brings unique challenges when those red, swollen welts keep you from getting the rest you need. The…
By Rosie Osmun
Revenge Bedtime Procrastination: Why Americans Are Sacrificing Sleep for Personal Time
In a world that’s busier than ever, sleep often becomes the first thing people sacrifice. Many Americans are now engaging in “revenge bedtime procrastination,” a behavior where individuals delay sleep…
By Rosie Osmun
Should You Consider a Sleep Divorce?
Have trouble sleeping because your partner snores like a chainsaw? Do you wake up feeling tired because someone keeps stealing the blankets? You might need a sleep divorce! More couples…
By Rosie Osmun
Can Lettuce Water Actually Help You Sleep?
People on TikTok and Instagram claim a simple cup of lettuce water helps them fall asleep faster. This drink combines hot water and lettuce leaves to create a tea-like beverage…
By Rosie Osmun
How to Stay Warm in a Sleeping Bag
The cold ground sucks heat from your body much faster than cold air does. Campers often shiver through the night despite owning quality sleeping bags. Your sleeping habits and preparation…
By Rosie Osmun
How to Sleep With Bug Bites
Bug bites cause unbearable itching that makes falling asleep nearly impossible. The constant urge to scratch keeps you tossing and turning while your mind fixates on the discomfort. Nighttime often…
By Rosie Osmun
States and Cities With the Most Mouth Breathers
Mouth breathing and the growing list of wellness solutions around it have become a major online trend. From mouth tape to nasal strips, more Americans are searching for ways to…
By Rosie Osmun
How Early Is Too Early to Wake Up?
The alarm blares at 4:30 AM, and you may wonder if this early wake-up helps or hurts your day. Millions of people debate the perfect time to start their morning,…
By Rosie Osmun
How to Sleep with a Rash
Dealing with a rash at night can turn peaceful sleep into hours of discomfort. Itchy, irritated skin makes it hard to fall asleep and stay asleep throughout the night. Many…
By Rosie Osmun
