Modern Health

Use our tips and research to stay sharp and focused throughout your day. Feel healthier than ever thanks to our modern spin on health.

On the outside, sleep doesn’t exactly appear to be all that productive. You’re sprawled out, eyes closed, pretty much…

If you’ve ever stared yourself down in the mirror after a poor night’s sleep, you know that too few Zzz’s can make yo…

If you’re one of the 70% of U.S. adults who share your sleeping space with a significant other, you know that bedtime…

If you’ve ever polished off a pint of ice cream or a full-size bag of chips after dinner, you know that what you eat …

You’re well past the point in your life where you’re scared of monsters in the closet or under your bed. So why are y…

It’s no secret that little ones are masterminds at finding ways to stay up past their bedtime.

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Natural light exposure doesn’t just have a major impact on your sleep. According to some experts, it’s essential for …

When you were 16, a bad mood could cause you entire day to spiral out of control.

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If there’s one thing that can kill your mood and zap your ability to get anything done, it’s a headache — parti…

Have you ever had the weird feeling like you’re on a different schedule than everyone around you?

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