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How to Fall Asleep Fast (in Five Minutes or Less)
Learning how to fall asleep fast sounds difficult, right? Try these strategies — all you need is your mind and your smartphone. Some nights falling asleep quickly doesn’t come easy,…
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Is Oiling Hair Before Sleep Good or Bad?
Hair oiling is an old practice that’s gaining new fans. It involves massaging oil into your scalp and hair before you sleep. People do this to make their hair stronger,…
Sleeping after a Spinal Cord Injury
Ever wondered how something as simple as sleep can become a challenge? For people with spinal cord injuries, it’s a daily reality. Spinal cord injuries happen when the bundle of…
Should I Have Breakfast in Bed?
Breakfast in bed brings the morning meal right to your cozy covers. People love waking up to the smell of fresh coffee and warm toast without leaving their comfy spot….
Can Virtual Reality Help Me Sleep?
Ever dreamed of drifting off to sleep on a tranquil beach or beneath a starry sky, all from the comfort of your own bed? Welcome to the world of virtual…
What is Orthosomnia? The Dark Side of Sleep Trackers
Have you ever worried so much about getting perfect sleep that it actually kept you awake? This problem has a name—orthosomnia. Orthosomnia happens when people become overly focused on monitoring…
Finding the Best Earplugs for Sleep
Do you struggle to fall asleep because of noise? Earplugs might be the solution you need. These small devices can make a big difference in your sleep quality. They work…
By April Mayer
How to Wake Up on Your First Alarm
Waking up can feel like a real battle for many people. You set your alarm with good intentions, but when it goes off, you just want to hit snooze and…
When to Give a Baby Their Own Bedroom?
Moving your baby to their own room is a big step for any family. Parents often wonder when the right time is to make this change. Many factors influence this…
How to Keep a Sleep Diary
A sleep diary is a tool you use to track your sleep habits. It’s like a journal where you write down when you go to bed, when you wake up,…
How Accurate Are Sleep Trackers?
In our quest for peak health and productivity, sleep has emerged as a crucial frontier. Gone are the days when a good night’s rest was simply a matter of closing…
Wearable Sleep Trackers: Do They Work?
Picture a tiny gadget, no bigger than a wristwatch or a fancy ring, that claims to know more about your sleep than your significant other (including that embarrassing snore-fest you…
Why Can’t I Stay Asleep? How to Stay Asleep All Night
We’ve all been there: eyes wide open at 3 AM, staring at the ceiling, wondering why sleep seems to elude us. Or waking up after only an hour or two…
