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How to Fall Asleep Fast (in Five Minutes or Less)
Learning how to fall asleep fast sounds difficult, right? Try these strategies — all you need is your mind and your smartphone. Some nights falling asleep quickly doesn’t come easy,…
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What Happens if I Use Bleach on a Mattress?
Dealing with tough mattress stains can tempt you to try extreme cleaning methods that might do more harm than good. Many people reach for bleach as their go-to cleaner, thinking…
By April Mayer

How to Sleep with Piriformis Syndrome
When dealing with piriformis syndrome, the quality of your sleep can make the difference between managing your condition effectively and struggling with chronic pain. This condition, where the piriformis muscle…
By April Mayer

Multiple Sclerosis (MS) and Sleep: How the Right Mattress Can Help
Sleep plays a crucial role in managing Multiple Sclerosis (MS), affecting everything from daily energy levels to how well people cope with their symptoms. The relationship between sleep and MS…
By April Mayer

How to Sleep Better if You Have Ankylosing Spondylitis
Living with ankylosing spondylitis means your relationship with sleep often changes. Night after night, the stiffness and pain in your spine can make finding comfort feel like solving a puzzle….

How Cystic Fibrosis Affects Sleep
Getting a good night’s sleep helps everyone feel better, but for people with Cystic Fibrosis (CF), sleep brings extra challenges. Every night, many CF patients face obstacles like coughing spells,…

How to Sleep With Anterior Pelvic Tilt: How the Right Mattress Can Help Correct Your Posture
Living with anterior pelvic tilt doesn’t mean you have to endure sleepless nights. When your pelvis tilts forward like a tipping bowl, it changes your entire body’s alignment during sleep,…

Hypermobility and Sleep: Finding the Mattress That Supports Your Condition
Living with hypermobility presents unique challenges when it comes to getting quality sleep. Your joints move beyond the normal range of motion, which can lead to pain, discomfort, and restless…
By April Mayer

Peripheral Neuropathy and Sleep
Do you struggle to sleep because of tingling feet or burning hands? You’re not alone. Every night, millions of people with peripheral neuropathy toss and turn, searching for relief from…

How Do You Sleep With Kyphosis?
Living with increased kyphosis doesn’t mean you have to endure sleepless nights or wake up in pain. Increased thoracic kyphosis, which creates an exaggerated forward curve in your upper spine, presents…
By April Mayer

Migraines, Sleep, and the Right Mattress
If you’ve ever experienced a migraine, you know how devastating these headaches can be. For millions of people, the relationship between migraines and sleep creates a frustrating cycle that’s hard…

Sleeping with Sensitive Skin
Do you wake up with red, itchy, or irritated skin despite your best efforts at skincare? Your sleep environment might be the hidden culprit affecting your sensitive skin. Millions of…
By April Mayer

How Do I Protect a Mattress From Incontinence?
Protecting your mattress from incontinence doesn’t have to be complicated or embarrassing. Each night, millions of people face the challenge of keeping their beds dry and comfortable while managing incontinence….
By April Mayer