Modern Health

Use our tips and research to stay sharp and focused throughout your day. Feel healthier than ever thanks to our modern spin on health.

melatonin for sleep

Melatonin for Sleep

Ever wonder why our body is attuned to falling asleep at night and waking up in the morning? The answer lies in the f…

magnesium and sleep

Magnesium and Sleep

Your body is already equipped with all the tools you need for a good night’s rest. Sometimes, however, your sleep cyc…