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How to Fall Asleep Fast (in Five Minutes or Less)
Learning how to fall asleep fast sounds difficult, right? Try these strategies — all you need is your mind and your smartphone. Some nights falling asleep quickly doesn’t come easy,…
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How Nutrition Affects Your Sleep Cycle
The importance of both nutrition and sleep are vital for our bodies to thrive. While one, or both, of these are often overlooked, the complicated relationship between the two could…
The Benefits of a Good Diet for Quality Sleep
It’s no secret that diet and sleep are vital for our health, but the intricate and essential interactions between how food and drinks affect your sleep are generally disregarded. Diet…
Does Sleeping Well Boost Your Immune System?
Sleep research, particularly the effects of sleep deprivation on immunity, has advanced tremendously in the last several decades, exposing the critical necessity of healthy sleep for nearly every body system…
How to Spot Mold on Mattress & What to Do About It
Mold on a mattress can be a serious problem that not only affects the quality of your sleep but also poses a risk to your health. Mold growth can cause…
Sleep Deprivation in Nurses and Their Health
The long and irregular hours that many nurses work, combined with the physical and emotional demands of the job, can make it difficult for nurses to get the sleep they…
The Impact of Sleep Deprivation in Teachers
Sleep deprivation affects everyone, but teachers especially. Tired teachers are sleep-deprived due to their long hours in the classroom, grading, and lesson preparation. How can poor sleep affect cognitive function,…
The Importance of Sleep For Down Syndrome
Sleep is an essential part of life, but for those with Down syndrome, it can be a challenge. With its challenges come unique opportunities to find ways to help them…
Screen Time And Sleep Guide For Parents
Parents today face a new challenge when raising their children compared to many previous generations: managing screen time. With the proliferation of tablets, phones, and other digital devices, it can…
Mental Health and its Impact on Sleep
Staying mentally healthy and balanced has been linked to improve overall well-being. But keeping your mental health in check may actually help improve your quality of sleep. As decreased mental…
What Is The Connection Between Sleep Apnea and High Blood Pressure?
Sleep apnea is a common sleep disorder that causes those affected by it to stop and start breathing repeatedly throughout the night. And uncontrolled high blood pressure or hypertension is…
Waking Up With A Headache: Causes, Treatments, and Prevention
There are many potential causes of morning headaches, from common issues like migraines to more complicated issues such as hypnic headaches, which is a rare disorder of which not much…
How to Stop Grinding Your Teeth at Night
Movement is common during sleep, but some types can be more harmful than others. While many of us may move our jaws and teeth during different parts of slumber, an…
