Modern Health Demystified

Ever wonder why our body is attuned to falling asleep at night and waking up in the morning? The answer lies in the f…

Your body is already equipped with all the tools you need for a good night’s rest. Sometimes, however, your sleep cyc…

On the outside, sleep doesn’t exactly appear to be all that productive. You’re sprawled out, eyes closed, pretty much…

If you’ve ever stared yourself down in the mirror after a poor night’s sleep, you know that too few Zzz’s can make yo…

If you’re one of the 70% of U.S. adults who share your sleeping space with a significant other, you know that bedtime…

If you’ve ever polished off a pint of ice cream or a full-size bag of chips after dinner, you know that what you eat …

You’re well past the point in your life where you’re scared of monsters in the closet or under your bed. So why are y…

It’s no secret that little ones are masterminds at finding ways to stay up past their bedtime.

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Natural light exposure doesn’t just have a major impact on your sleep. According to some experts, it’s essential for …

Bad moods are an unavoidable fact of life, even the happiest of people feel down sometimes. Being irritated, cranky, …