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Oversleeping: The Effects & Health Risks of Sleeping Too Much
We often hear about the real dangers of getting too little sleep, but on the other end of the spectrum, sleeping too much also appears to have some risks. Sleep…
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Light Sleepers vs. Heavy Sleepers
Some people wake to something as simple as their partner’s foot gliding across the bed, while others could peacefully sleep through a hurricane. Why is this? Undiagnosed sleep disorders, lifestyle choices,…
How to Control Acid Reflux By Elevating the Head of Your Bed
About 20 percent of adults in the United States experience acid reflux or gastroesophageal reflux disease. Acid reflux is when the esophageal sphincter, a circular muscle that prevents stomach contents from…
Fire Safety Tips While You Sleep
According to the Federal Emergency Management Agency, over 51 percent of residential fire-related deaths in the United States occur between 11 p.m. and 7 a.m. when most people are sleeping. If…
The Benefits of an Inclined Bed
Today, 1 in 3 Americans are not getting enough sleep, and the problem could be the body’s inability to spend more time in a deep sleep. Deep sleep, consisting of Stage…
Can You Overdose on Melatonin?
Melatonin is a naturally produced hormone that is gradually released from the pineal gland into the bloodstream. This hormone helps induce sleep and is influenced by light exposure. During the…
By April Mayer
What is GOLS (Global Organic Latex Standard)?
When looking for the best latex mattress, check for the Global Organic Latex Standard (GOLS) Certification, because it guarantees your new bed contains at least 95 percent natural latex. Eco-friendly…
What is GOTS (Global Organic Textile Standard)
If you are an eco-friendly shopper, the GOTS label on a product be significant to you. The Global Organic Textile Standard (GOTS) is the worldwide leading textile processing standard for…
By Sanchita Sen
What Does a GREENGUARD Gold Certification Mean?
When we shop for furniture, beds, and other decor, it’s not uncommon to see a Greenguard Gold logo on certain products. The green-colored logo certifies a product has low chemical…
By April Mayer
8 Benefits of an Air Purifier
There is an increasing concern about air pollution levels both outdoors and indoors. According to the United States Environmental Protection Agency (EPA), indoor air can be five times as polluted as…
How Do Air Purifiers Work?
Believe it or not, the air quality inside your home can be 5 times more polluted than the air outside. Indoor pollution can be the result of the following sources: Chemical…
Mold vs. Mildew: What’s the Difference?
Mold and mildew are both home hazards, but though the two are often talked about together, they are not the same. Technically speaking, mildew is a type of mold, which…
How To Power Nap
Power naps can give you great benefits. You sleep for a few minutes and gain a burst of alertness, energy, and efficiency that lasts for hours. If you ever feel…