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Oversleeping: The Effects & Health Risks of Sleeping Too Much
We often hear about the real dangers of getting too little sleep, but on the other end of the spectrum, sleeping too much also appears to have some risks. Sleep…
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How To Power Nap
Power naps can give you great benefits. You sleep for a few minutes and gain a burst of alertness, energy, and efficiency that lasts for hours. If you ever feel…
12 Natural Herbs For Sleep
Sleep is your body’s natural way of healing itself. Good quality sleep prepares you for a productive day ahead. You need 7 to 9 hours of sleep to feel relaxed…
By Stacy Liman
Is Sleeping on Your Stomach Bad?
In our busy, stressful lives, most of us feel accomplished just by being able to sleep for 7 to 9 hours at a stretch. We care less about our sleeping…
By Sanchita Sen
What Does REM Stand For?
REM is the Rapid Eye Movement sleep stage when your brain is as active as it is during the awake state. Though you are sleeping and your eyes are closed, your…
How Exercise Can Help You Sleep Better
If you are struggling to sleep, consider including workouts in your daily routine. Exercise has several health advantages. It keeps you fit, reduces the risk of diseases, and helps you…
By Sanchita Sen
What is Sleep Hygiene: 20 Sleep Hygiene Tips
If you find yourself counting sheep at bedtime, maybe you need better sleep hygiene. Sleep hygiene involves implementing certain behaviors and practices for a good night’s sleep. Maintaining good sleep…
By Sanchita Sen
Four Stages of Sleep
You’ve likely been told that you need a full 7 to 8 hours of sleep each night to maintain proper physical and mental health. But why is that? If you…
By Sanchita Sen
What is the Best Sleep Position: Stomach, Back, or Side?
There are three distinct sleeping positions. Most of us tend to lie on our side, but some of us sleep better on our backs or stomachs. And many of us…
By Sanchita Sen
How to Get Rid of Bed Bugs in a Mattress
If you wake up with irritated or inflamed skin, you may have bed bugs in your mattress. People often confuse bed bug bites with mosquito or some other insect bites, and then…
By Sanchita Sen
Benefits of a Zero Gravity Bed
Many better sleep guides will suggest sleeping in zero-gravity as a way to achieve a deeper, more peaceful rest. While that sounds futuristic and fun, it leaves a lot of…
Is Sleeping With A Fan On Bad For Health?
As spring makes way for summer, it’s about time your fan gets into action. The soothing air from your fan dries sweat and cools you down, but is sleeping with…
By Stacy Liman
What Do Bed Bugs Look Like?
Most of us have heard the saying, “Sleep tight, don’t let the bed bugs bite.” It’s not pleasant to fall asleep thinking about bed bugs biting you. How many of…