Geoff McKinnen
43 Articles Written
50+ Hours of Research
AS3 Favorite Mattress
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Blanket Sizes and Dimensions Guide
There’s more than just throw blankets and comforters to go on your mattress—blankets can be as small as a hand towel or big enough to cover an entire king bed….
How to Use a Wedge Pillow
For many years, hospitals have relied on adjustable beds to help sleepers find a healthier, more comfortable sleep position. Elevating the head and legs during sleep provides relief from many…
Waterbeds: Everything You Need to Know
Waterbeds were mainstream in the 1980s, with 1 in 5 Americans owning a waterbed, but the beds fell out of popularity just as quickly as they came to it. People…
Sleeping On the Floor: Is it Bad For You?
While sleeping on a mattress is the most preferred sleep environment, there is an increasing number of people who choose to sleep on the floor for its potential health benefits,…
How Often Should You Wash Your Mattress Protector?
Mattress protectors are thin casings that go over your mattress like a fitted sheet. They’re usually waterproof and protect your mattress from stains, dust mites, bed bugs, and more. A…
13 Tips to Sleep Better at Night
If sleeping through the night feels like an impossible task, you’re not alone—over 30 percent of adults struggle with sleeplessness. And the causes of sleep deprivation vary, as many attribute…
14 Best Things To Do When You Can’t Sleep
Tossing and turning in the middle of the night and waking up exhausted and sore the next day is frustrating. After all, if you’re tired, why can’t you fall asleep?…
7 Benefits of a Standing Desk
The concept around the increasingly popular standing desk is to reduce the amount of time you’re sedentary at work. A growing number of studies have linked being excessively sedentary to…
Best and Worst Bedroom Colors for Sleep
The bedroom affects your ability to sleep well. When you feel calm and content, you’re more likely to fall asleep quickly. The colors in your bedroom, in particular, can make…
Avoid These Bad Sleep Habits For A Better Night’s Rest
One night of poor sleep can leave you feeling sluggish, unfocused, and unmotivated during the day. However, thecan affect your immune system, blood pressure, and mental health. Over time, a…
7 Breathing Exercises for the Best Sleep
Some people just can’t seem to turn their brains off when night time comes, but practicing mindful breathing exercises can help you unwind in the evenings, and in turn, help…
How Does a Home Sleep Study Work?
If you consistently wake up with a headache, dry mouth, or lingering fatigue, you may have obstructive sleep apnea (OSA). Obstructive sleep apnea is a sleep disorder characterized by loud…