Geoff McKinnen
34 Articles Written
50+ Hours of Research
AS3 Favorite Mattress
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Avoid These Bad Sleep Habits For A Better Night’s Rest
One night of poor sleep can leave you feeling sluggish, unfocused, and unmotivated during the day. However, chronic sleep deprivation can affect your immune system, blood pressure, and mental health….
7 Breathing Exercises for the Best Sleep
Some people just can’t seem to turn their brains off when night time comes, but practicing mindful breathing exercises can help you unwind in the evenings, and in turn, help…
How Does a Home Sleep Study Work?
If you consistently wake up with a headache, dry mouth, or lingering fatigue, you may have obstructive sleep apnea (OSA). Obstructive sleep apnea is a sleep disorder characterized by loud…
Pain Between Shoulder Blades: Causes and Treatments
Shoulder blade pain, also called interscapular pain, is common, though the cause ranges widely, from minor tweaks to medical emergencies. Shoulder pain is characterized by dull, aching, burning, or shooting…
What’s the Difference Between CPAP and BiPAP Machines?
Obstructive sleep apnea (OSA) is a disorder that affects the ability to breathe normally during sleep. When breathing is obstructed, sleepers experience “apneas”—moments of wakefulness due to low oxygen levels in…
Euro Top vs. Pillow Top Mattress: What’s the Difference?
Euro top and pillow top mattresses were created to provide sleepers with a plush yet supportive bed, but what’s the difference between the two? Both Euro and pillow top mattresses…
Fire Safety Tips While You Sleep
According to the Federal Emergency Management Agency, over 51 percent of residential fire-related deaths in the United States occur between 11 p.m. and 7 a.m. when most people are sleeping. If…
How to Install a Headboard
You choose a new headboard based on mattress size, color, design, and materials. However, you also need to know how to install one, and not all headboards are installed the…
Headboard Sizes Chart and Dimensions Guide
Headboards serve an aesthetic and functional purpose: they provide back support when you are sitting up in bed and they can help complete the look of your bedroom. Headboards are…
What is GOLS (Global Organic Latex Standard)?
When looking for the best latex mattress, check for the Global Organic Latex Standard (GOLS) Certification, because it guarantees your new bed contains at least 95 percent natural latex. Eco-friendly…
8 Benefits of an Air Purifier
There is an increasing concern about air pollution levels both outdoors and indoors. According to the United States Environmental Protection Agency (EPA), indoor air can be five times as polluted as…
California King vs. Full: What’s the Difference?
The California king is the longest of all standard size mattresses, while the full mattress is one of the shortest. The Cal king beds are popular among couples and tall…