Staying Warm in Bed: 9 Tips and Strategies for Cold Nights

Medically reviewed by
 Dr. Jordan Burns DC, MS

Dr. Jordan Burns DC, MS

Meet Dr. Burns, a devoted chiropractor with an extensive seven-year professional career dedicated to optimizing patient health. With an academic background in Kinesiology, Life Sciences, and Sports Science and Rehabilitation,…

Last Updated On January 29th, 2024
Staying Warm in Bed: 9 Tips and Strategies for Cold Nights

Key Takeaways

  • Embrace the Power of Layers: Layering your clothing and bedding is a highly effective way to stay warm in bed. Start with a base layer of wool or cotton, add blankets or comforters for insulation, and adjust layers as needed throughout the night.
  • Use Hot Water Bottles and Heating Pads: Combat the cold with hot water bottles and heating pads strategically placed in your bed. These affordable solutions can provide targeted warmth, especially for cold feet, ensuring a restful night’s sleep.
  • Maximize Your Bedding and Optimize Your Heating System: Invest in warm bedding, such as flannel sheets, and consider using a humidifier to combat dry air. Optimize your heating system by adjusting thermostat settings and addressing drafts, creating a comfortable sleep environment that promotes warmth.

When the temperatures drop and the nights get colder, there’s nothing like snuggling up in a warm and cozy bed. However, staying warm in bed can be a challenge, especially if you are sensitive to the cold. But don’t worry, there are plenty of heating strategies you can use to keep yourself warm and ensure a snuggly sleep all through the night.

“A warm sleep environment is vital for muscle relaxation and recovery, crucial for those with chronic pain,” says Dr. Jordan Burns. “‘ Research has Verified Source National Library of Medicine (NIH) World’s largest medical library, making biomedical data and information more accessible. View source suggested that cooler temperatures Verified Source National Library of Medicine (NIH) World’s largest medical library, making biomedical data and information more accessible. View source can lead to increased wakefulness and disrupted sleep cycles, exacerbating pain sensitivity. Ensuring your bedroom is warm can help maintain deep, restorative sleep stages essential for musculoskeletal health.”

Save $450 On Any Mattress

Plus free shipping

Get $450 OFF Mattresses

In this article, we will explore various tips and techniques to help you stay warm in bed during those chilly nights. From using hot water bottles and heating pads to optimizing your heating system and maximizing your bedding, we’ve got you covered. So, read on and discover how to keep yourself warm and toasty throughout the night.

Don’t let cold nights ruin your sleep! Follow our expert advice and enjoy a warm and comfortable sleep that leaves you feeling rested and refreshed every morning.

Best Amerisleep Accessories for Staying Warm

Quick Guide: A 30-Second Summary

Best Warming Comforter Amerisleep Recover+ Comforter
Best Warming Blanket Amerisleep Allseasons Blanket

Embrace the Power of Layers

When it comes to staying warm in bed, layering your clothing and bedding is one of the most effective ways to keep your body temperature up and stay comfortable during cold weather. Start with a base layer made of wool or cotton, as these materials can trap heat close to your body. Then, add an extra layer or two on top, such as a cozy blanket or a warm comforter, to provide insulation against the cold.

Layering allows you to adjust your temperature throughout the night as needed, and you can easily remove layers if you become too warm. Experiment with different fabrics and layering combinations to find what works best for you and ensure a toasty night’s sleep.

Base layers, in particular, are crucial to keeping warm in bed. Wool and cotton are excellent choices as they are known to retain heat. Avoid wearing tight-fitting clothing, as this can restrict circulation and prevent your body from generating enough warmth. Loose, comfortable clothing made of breathable material is ideal.

Remember to layer your bedding as well. Use heavier blankets and comforters to provide extra warmth and ensure your body heat doesn’t escape into the air. This simple technique can make a huge difference in keeping you comfortable and warm throughout the night.

By embracing the power of layers, you can make sure to keep warm in even the coldest temperatures. Stay cozy and snuggly all night long!

Maximize Your Bedding

While layering blankets and comforters can provide additional insulation, the type and quality of bedding materials play a significant role in retaining body heat and promoting a restful sleep environment.

Quality bedding, such as flannel or fleece sheets, possesses excellent insulation properties that trap warmth close to the body. These materials are not only soft and luxurious but also contribute to creating a cozy cocoon that shields against the chill of winter nights. Additionally, high-quality down or down-alternative comforters offer superior warmth without excessive weight, providing a comforting and snug feeling as you settle into bed.

The importance of quality bedding goes beyond just keeping warm; it also contributes to overall sleep hygiene. Soft, comfortable bedding enhances the sensory experience of sleep, promoting relaxation and helping to ease into a deeper and more rejuvenating sleep cycle. Investing in well-made, durable bedding also ensures longevity, offering sustained warmth and comfort over time.

When selecting bedding for the winter, consider the thread count, fabric type, and insulation properties such as the fill power of a duvet. Look for materials that balance breathability with warmth, preventing overheating while still providing adequate insulation against the cold.

Remember that a good night’s sleep starts with feeling warm and comfortable, so don’t skimp on your bedding and make sure it’s tailored to suit your needs.

“Thermal regulation plays a significant role in sleep quality, as evidenced by findings in ‘The Lancet Neurology,'” says Dr. Burns. “A balanced bedroom temperature supports the body’s natural thermoregulation processes during sleep, which is critical for cognitive and physical recovery.”

“This is particularly important for individuals suffering from conditions like arthritis, where joint stiffness and pain can be aggravated by cold.”

Optimize Your Heating System

If you always feel cold in bed during cold days, try optimizing your heating system to achieve a warmer sleep environment. The easiest thing you can do is to set your thermostat to a slightly higher temperature during the night to maintain continuous warmth. Alternatively, a programmable thermostat can be used to automatically adjust the temperature before you wake up.

Inspecting your bedroom for any drafts near windows or doors can also help address heat loss and ensure you do not feel cold at night. Take the necessary actions to seal any gaps to prepare your bedroom for winter, and you’ll get a significant improvement in warmth.

Heavier curtains or blinds can help keep the cold outdoors at bay. To add to the cozy atmosphere, consider using a small bedside lamp or nightlight to provide soft, ambient light.

By optimizing your heating system for warmth, you can sleep comfortably without waking up in the middle of the night to cold temperatures.

Stay Active Before Bedtime

To stay warm in bed, you need to ensure that your body temperature is elevated. One great way to do this is by staying active before bedtime. Engage in light exercises or activities that get your blood flowing, such as a brisk walk or some gentle stretching. Moving your body will help raise your body temperature and make it easier to stay warm in bed.

During the warmer months, activities like cross-country skiing can be your great ally to keep the cold away and enjoy the outdoors. Being active outside is not only excellent for getting exercise, but it also helps you maintain a steady body temperature, making it easier to stay nice and warm even when you return indoors.

It’s important to note that you should not engage in rigorous exercise or stay active for long periods too close to bedtime, as this may interfere with falling asleep. Instead, a light to moderate workout or physical activity several hours before bedtime is an excellent way to help you stay warm and promote a restful night’s sleep.

Stay Warm with Electric Blankets and Heated Mattress Pads

Using electric blankets and heated mattress pads is a cozy and efficient way to stay warm in bed, especially during chilly nights. These heated bedding options provide personalized warmth, allowing you to adjust the temperature to your liking for a comfortable sleep environment.

Electric blankets typically consist of heating elements evenly distributed throughout the fabric. By placing an electric blanket on top of your bed or under your regular bedding, you can pre-heat your sleeping space, ensuring a warm and inviting bed when you’re ready to retire for the night. Most modern electric blankets come with adjustable heat settings and automatic shut-off features, offering both customization and safety.

Heated mattress pads, on the other hand, are designed to be placed directly on your mattress beneath the sheets. They provide a consistent source of warmth from below, creating a cozy haven to climb into. Like electric blankets, heated mattress pads often come with temperature controls and safety features, ensuring a tailored and secure heating experience.

One of the notable advantages of using electric blankets and heated mattress pads is their energy efficiency. Rather than heating an entire room, these bedding accessories focus on warming the immediate sleeping area, allowing you to lower your thermostat and save on heating costs during colder seasons.

However, it’s important to use these heated bedding options responsibly. Following manufacturer guidelines to ensure heated mattress pad and electric blanket safety.

Regularly inspecting the blankets and mattress pads for signs of wear, damage, or malfunction ensures a continued safe and warm sleeping experience.

“Layering your bedding with materials that retain heat, such as wool or fleece, can provide adjustable warmth without overheating,” says Dr. Burns. “Incorporating a heated blanket with an auto-shutoff feature can offer comfort and safety.”

“These strategies align with the American Academy of Sleep Medicine’s recommendations Verified Source American Academy of Sleep Medicine Society focused on sleep medicine and disorders, and the AASM is who authorizes U.S. sleep medicine facilities. View source for optimizing sleep environments to support overall health.”

Use Hot Water Bottles and Heating Pads

When the cold weather hits and freezing temperatures keep you awake, hot water bottles and heating pads are your go-to tools for staying warm in bed. A hot water bottle filled with warm (but not boiling) water can be placed at the foot of your bed or against your feet to keep them nice and toasty throughout the night.

Heating pads can be also used to provide targeted warmth to specific areas of your body, such as your back or shoulders, to help you relax and fall asleep faster. There also heated mattress pads that can warm your whole sleep surface, but ensure you practice proper safety with them.

Both of these affordable and easy-to-use solutions are especially helpful if you have cold feet. Simply slip on a pair of socks to hold the heat in, and place a hot water bottle under your feet for added warmth. Heating pads can also be used to provide extra warmth to your feet during the night.

If you prefer to use an electric heating pad, make sure it has an automatic shut-off feature to prevent accidental burns. Always follow the manufacturer’s instructions and practice safety guidelines. For example, never use electric blankets, heating pads or hot water bottles on infants or young children.

With these cozy solutions, you’ll be able to combat the chill and enjoy a restful night’s sleep.

Increase Bedroom Humidity

Using a humidifier in your bedroom during cold nights can be a game-changer for staying warm and comfortable. In the winter, the air tends to be dry, and dry air can make you feel colder than it actually is. By adding moisture to the air with a humidifier, you can create a more comfortable and warmer environment for sleeping.

The increased humidity can not only keep you warmer but also help prevent dry skin, irritated sinuses, and even reduce the intensity of snoring, contributing to a more restful night’s sleep.

However, it’s essential to use a humidifier responsibly to avoid potential issues, particularly the growth of mold and mildew. Excessive humidity levels can create a breeding ground for mold, which can lead to various health problems. Mold thrives in damp environments, and if the humidity in your bedroom is too high, it can encourage mold growth on surfaces like walls, ceilings, and even in bedding.

To strike the right balance, it’s recommended to keep indoor humidity levels between 30-50%. Many modern humidifiers come with built-in hygrometers or humidity controls, allowing you to maintain a healthy balance.

Regularly clean and maintain your humidifier according to the manufacturer’s instructions to prevent the accumulation of mold and bacteria within the device. You may also want to look for a model that offers the benefits of air purifiers, trapping mold spores before they have the chance to flourish and grow.

Additionally, ensure proper ventilation in your bedroom by allowing fresh air to circulate, and if you notice any signs of mold in the bedroom, promptly address and eliminate the source to maintain a healthy and cozy sleep environment.

Dress Warmly for Bed

Choosing the right sleepwear is a fundamental aspect of ensuring warmth and comfort throughout the night. When aiming to combat the chill and promote restful sleep, it’s essential to pay attention to what you wear to bed.

Start by selecting sleepwear made from insulating materials such as fleece pajamas or flannel nightgowns. These fabrics effectively trap body heat, providing an extra layer of warmth. Long-sleeved pajamas paired with full-length bottoms can offer comprehensive coverage, preventing any exposure to the cool air.

Additionally, opting for thermal or moisture-wicking fabrics can help regulate body temperature by efficiently managing sweat and moisture, ensuring you stay comfortably warm without overheating.

Don’t underestimate the impact of warm socks on overall body temperature, too. Cold feet can be a significant contributor to discomfort, so choose a cozy pair of socks to keep your toes snug during the night, particularly if you’re the type to stick a foot out from under the covers.

For those who prefer to sleep in lighter attire, layering is the key. Have a lightweight, breathable base layer and add warmer options as needed. This way, you can easily adjust your clothing to find the perfect balance between warmth and comfort, catering to your personal preferences and the fluctuating temperatures of the night.

Remember, the goal is to create a sleep wardrobe that effectively retains body heat while allowing you the freedom to customize your sleep attire based on your comfort level.

“Beyond bedding, lifestyle adjustments can significantly impact your warmth in bed,” says Dr. Jordan Burns. “Wearing breathable but warm pajamas, using thermal socks, and even consuming a warm, non-caffeinated beverage before bed can help raise your core body temperature. These simple changes can make a big difference in comfort and sleep quality on cold nights.”

Cozy Solutions for Cold Feet

When you’re trying to stay warm in bed, cold feet can be a frustrating challenge. Luckily, several cozy solutions can help you combat this issue. One simple strategy is to wear warm socks that are made of wool or a cozy cotton blend material. These fabrics are known to hold heat well and can make a significant difference in keeping your feet toasty.

In addition to wearing socks for sleep and warmth, you can also try placing a hot water bottle or a heating pad near your feet to provide an extra layer of warmth. Experiment with different solutions to find what works best for you in keeping your feet comfortably warm. Consider adding an extra layer of blankets or placing a cozy throw over your feet as well for added insulation.

Ultimately, the key to keeping your feet warm in bed is to find a solution that works best for you. Whether it’s wearing multiple layers of socks or using a combination of different warming tools, don’t be afraid to experiment until you find what feels most comfortable. Armed with these cozy solutions, you’ll be able to enjoy a warm and restful night’s sleep, no matter how chilly it may be outside.

Enjoy a Warm Drink Before Bed

Feeling cold and finding it difficult to fall asleep? A hot, soothing beverage may be just what you need to warm up your body from the inside out.

Sipping on cup of a warm herbal tea, a glass of warm milk, or a heavenly hot cocoa can provide a comforting dose of warmth that helps raise your body temperature and promotes relaxation, making it easier to drift off to sleep.

If you want suggestions for specific flavors of herbal tea, read more in our guide to the best teas for sleep.

You can even get more creative, such as warming up tart cherry juice for sleep and combining it with milk or herbal tea. Feel free to try different drinks and see which best warms and relaxes you,

However, keep in mind that hot drinks that contain caffeine should be avoided close to bedtime, as they can disrupt your sleep. Opt for caffeine-free drinks instead. Sugar can also affect your sleep, so try to avoid high-sugar drinks close to bedtime.

Similarly, avoid consuming large quantities of liquid before bedtime to prevent the need for frequent bathroom breaks. It’s important to balance good hydration for sleep with minimal sleep interruptions.

Next time you’re feeling chilly before bed, try enjoying a warm drink and enjoy the benefits of this great tip.


How can I make my bed warmer in the winter?

To make your bed warmer in the winter, use flannel or fleece sheets for added insulation. Layer blankets or duvets to trap heat, and consider investing in a heated mattress pad. Seal any drafts in your bedroom, dress in warm sleepwear, and adjust your thermostat to create a cozy winter sleep space that helps combat the colder temperatures.

What is the cheapest way to stay warm in bed?

The most economical ways to stay warm in bed include layering your bedding with extra blankets or throws. Opt for affordable options like thermal socks or warm sleepwear to retain body heat. Adjusting room temperature with cost-effective methods, such as using draft stoppers, also helps in maintaining warmth without a significant impact on utility expenses.

Why am I still cold under blankets?

If you find yourself still cold under blankets, it could be due to insufficient insulation. Ensure that your blankets are appropriate for the season and consider layering with additional covers. Check for drafts in your room and address them to prevent cold air from impacting the effectiveness of your blankets in retaining heat.

How can I stay warm in bed without heating?

Staying warm in bed without relying on heating systems can be achieved by using warm blankets, layering your sleepwear, and adding extra covers. Hot water bottles or electric blankets can provide localized warmth without raising room temperature. Creating a cozy sleep environment with proper insulation and minimizing drafts contributes to maintaining warmth without the need for additional heating.

How can I stay warm at night without blankets?

Staying warm at night without relying on blankets can be achieved by wearing warm sleepwear and adjusting your room temperature. Consider using a heated mattress pad or sleeping bag for added warmth. Use thermal curtains to prevent heat loss through windows and create a snug sleep environment without relying solely on blankets.

How do I stop being cold in bed?

To combat the cold in bed, consider adjusting the room temperature to a comfortable level. Invest in warm, insulating bedding such as flannel sheets and down comforters. Thermal sleepwear, like pajamas and socks, can further enhance your warmth, and addressing any drafts or cool spots in the room will contribute to a more comfortable sleep experience.

How do you keep the bed warm for you?

Keeping the bed warm involves using layered bedding, such as extra blankets or a duvet. Dress warmly in thermal sleepwear to retain body heat, and ensure that your bedroom is properly insulated. Pay attention to potential drafts and consider using warm materials like flannel sheets to create a cozy and inviting sleep environment.


Now that you know how to adapt to cold Verified Source National Library of Medicine (NIH) World’s largest medical library, making biomedical data and information more accessible. View source and stay warm in bed, you can enjoy a cozy and comfortable sleep, even on the coldest of nights. Remember to layer your clothing, use hot water bottles and heating pads, and maximize your bedding to retain warmth. Additionally, optimize your heating system, stay active before bedtime, and enjoy a warm drink to raise your body temperature.

Creating a cozy sleep environment can also make a big difference, so invest in warm bedding, curtains, and ambient lighting. Finally, don’t forget about those cold feet! Experiment with different solutions, such as wool or cotton socks and extra layers of heat, to keep your feet toasty.

With these strategies, you can ensure a restful night’s sleep and wake up feeling refreshed and energized. So, stay warm and snuggly, and enjoy a great night’s sleep!

About the author

Mitchell Tollsen is a graduate student and a freelance writer who’s contributed to the Early Bird blog for three years. Mitchell’s always been fascinated by the science of sleep and the restorative processes our bodies undergo when at rest. The self-titled “Sleep Expert” is always looking for ways to improve his shut-eye, and throughout the years has implemented numerous lifestyle changes and tried dozens of sleep-promoting gadgets to determine the best ways to truly get better rest.

View all posts

Discover the ultimate sleep system

Choose your mattress

Shop top-rated mattresses with proven sleep-boosting materials.

Get a pillow

We have the perfect pillow to pair with your mattress.

Browse Pillows

Pick out bedding

Bring out the best in your mattress with our soft and breathable bedding.

Browse Bedding