Marygrace Taylor
55 Articles Written
250+ Hours of Research
AS2 Favorite Mattress
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Are Mattress Flame Retardants Harmful? Here’s What You Need to Know
When it comes to mattresses, a flame retardant is legally required. However, the safety of mattress flame retardants can vary. How can you determine if the flame retardant in your…
Pillow Cases vs. Pillow Shams: What’s the Difference?
Pillow shams and pillowcases are placed on top of your pillows to add style to your room and protect pillows from becoming stained. The main difference between shams and cases…
Best Affordable Mattress
If you’re looking for a mattress that won’t break the bank, it can be hard to know what to buy. Should you get an innerspring bed that will be cheaper…
Adjustable Bed Sizes and Dimensions Guide
Adjustable beds are one of the best sleep technologies of the modern era. They allow you to sleep in whatever position you like. They can do everything from easing back…
6 Health and Nutrition Experts Share Their Favorite Bedtime Snacks
If you’ve ever polished off a pint of ice cream or a full-size bag of chips after dinner, you know that what you eat before bed can have a major…
5 Beauty Pros Share How to Look Like You Got a Great Night’s Sleep–No Matter What
You know that getting a good night of beauty sleep is essential for looking your best. But sometimes, you have to fake it.
What is a Bullet Journal?
Chances are, you rely on your phone to help you get stuff done. Whether it’s a calendar synced to your laptop, an app that keeps you from shopping on Amazon…
Why Light is Essential for Great Sleep and Optimum Health: An Interview with Ken Ceder
Natural light exposure doesn’t just have a major impact on your sleep. According to some experts, it’s essential for your overall health.
6 Natural Ways to Soothe Your Tension Headache–That Work
If there’s one thing that can kill your mood and zap your ability to get anything done, it’s a headache — particularly, a tension headache.
How to Find Your Chronotype–and Get the Best Sleep of Your Life
Have you ever had the weird feeling like you’re on a different schedule than everyone around you? Maybe you’re always yawning when your friends are just getting ready to go…
Is Your Minimalist Space Making You Less Productive?
The minimalist approach seems increasingly popular, with clean and simple designs abounding. Less physical stuff equals less stuff to think about, which equals more time to get the important stuff…
6 Morning People Share Their Secrets for Feeling Awake First Thing in the AM
If getting up early seems as horrible to you as, say, getting a root canal, you might marvel at those morning people who bound out of bed the second their…
