Articles reviewed by Dr. Jennifer Miller, PT, DPT: Expert Physical Therapist and Pelvic Health Specialist
How to Use a Wedge PillowÂ
[tdlr] Place the wide base of a wedge pillow flat on your mattress with the thin end pointing toward the foot of the bed, and sleep with your head and…
How to Sleep with Stomach Pain: Best Positions & Relief Tips (2026)
Stomach pain can turn peaceful nights into frustrating battles for comfort. When your abdomen aches, even your favorite sleeping position might suddenly feel impossible. The good news? You don’t have…
By April Mayer
How to Sleep With Anterior Pelvic Tilt: How the Right Mattress Can Help Correct Your Posture
Living with anterior pelvic tilt doesn’t mean you have to endure sleepless nights. When your pelvis tilts forward like a tipping bowl, it changes your entire body’s alignment during sleep,…
What is a Body Pillow?
If you need extra support and pressure relief while you sleep, a body pillow is a comfortable and cost-effective solution. Body pillows are longer than standard bed pillows, and they come…
By Sanchita Sen
How to Sleep With a Body Pillow
The key to making the most of your body pillow is knowing how to use it properly. Body pillows are meant to offer extra support to your back, head, and…
By April Mayer
Best Sleeping Positions for Gallbladder Pain Relief (2026 Guide)
That sharp pain in your upper right abdomen can turn a peaceful night into hours of tossing and turning. When gallbladder discomfort strikes, finding a comfortable sleeping position becomes crucial…
By Rosie Osmun
Why You Need a Foam Seat Cushion
Sitting for long periods of time has consequences such as chronic pain, deep vein thrombosis (DVT), or varicose veins. Plus, it leaves you at an increased risk for cardiovascular diseases and cancer.
Hypermobility and Sleep: Finding the Mattress That Supports Your Condition
Living with hypermobility presents unique challenges when it comes to getting quality sleep. Your joints move beyond the normal range of motion, which can lead to pain, discomfort, and restless…
By April Mayer
Can a New Mattress Cause Back Pain?
So you’ve set up a new mattress and have spent a night sleeping upon it, hoping to experience pleasant dreams and awaken refreshed for the day. Yet, when you wake…
By April Mayer
Best Mattress Without Fiberglass
Fiberglass is used in many home-related applications, such as inside insulation or with rooftop shingles. The material is also a common feature inside mattresses, creating a fire-resistant barrier to meet…
By April Mayer
Do I Need a Cervical Pillow? Signs, Benefits & How to Decide (2026 Guide)
Your pillow plays a bigger role in your sleep quality than you might think. If you regularly wake up with a stiff neck, tension headaches, or find yourself constantly adjusting…
By Rosie Osmun
Can a Bad Mattress Cause Poor Circulation?
Your body is like a busy highway, with blood acting as the cars zooming around. This movement of blood through your body is called circulation. Good circulation carries oxygen and…
By April Mayer