Why Are Kids Jumping on the Bed a Problem?

Last Updated On June 14th, 2024
Why Are Kids Jumping on the Bed a Problem?

Key Takeaways

  • Jumping on the bed can cause injuries to children, such as head injuries, fractures, and bruises, due to falls, collisions, and entanglement.
  • Excessive jumping can impact children’s physical health, leading to fatigue, reduced athletic performance, and potential long-term consequences.
  • Jumping on the bed can damage the mattress, compromising its quality, support, and lifespan, which can negatively affect children’s sleep and overall health.

Do you let your kids jump on the bed to entertain them? It looks like harmless fun at first. But, have you thought about the risks?

Jumping on the bed is an activity that many children find irresistible. The soft, springy surface and the thrill of bouncing up and down can provide hours of entertainment. However, as much as children may enjoy this pastime, it is crucial for parents to understand the risks and dangers associated with allowing their children to jump on the bed.

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How exactly can it be a problem, and how do you keep them safe but still let them have fun?

Risks to Children Safety from Jumping on the Bed

One of the most significant concerns when it comes to children jumping on the bed is the risk of injury. Falling off the bed is a common occurrence, and the consequences can be severe.


Head injuries, such as concussions, Verified Source National Library of Medicine (NIH) World’s largest medical library, making biomedical data and information more accessible. View source can result from a child hitting their head on the floor or nearby furniture. Fractures and broken bones are also possible, especially if a child lands awkwardly or tries to break their fall with an outstretched arm. Bruises and cuts are common, even in less severe falls.

See also: How to Safely Sleep With A Concussion


In addition to falling off the bed, children may also collide with siblings or objects while jumping. This can lead to injuries like black eyes, busted lips, or more serious impacts. Another potential hazard is entanglement with cords, blinds, or wires near the bed, which can cause strangulation Verified Source National Library of Medicine (NIH) World’s largest medical library, making biomedical data and information more accessible. View source or other injuries.

Falls from Windows

Parents should also be aware of the proximity of windows to the bed. Falls from windows are a significant cause of injury among children, with many accidents occurring due to jumping on a bed near an open window. This risk is particularly high during the summer months when windows are more likely to be left open for ventilation.

Harmful Mattress Damage

Lastly, the damage done to a mattress by jumping on a bed can in turn harm your children. The mattress sagging that often results from repeated jumping can leave your children waking up with sore backs, for example. In worst case scenarios, parents may be dealing with injuries from exposed grid wires, Verified Source National Library of Medicine (NIH) World’s largest medical library, making biomedical data and information more accessible. View source burst springs, and loose mattress fiberglass.

Furthermore, if a child jumps with their shoes on, outdoor contaminants may be spread from the shoes to the mattress. As a general rule, we recommend not leaving shoes in the bedroom to minimize these contaminants.

Impact on Physical Health of Children

Beyond the immediate risks of injury, excessive jumping on the bed can also have an impact on children’s physical health. Prolonged jumping can lead to fatigue, decreased energy levels, and impaired cognitive function and movement. Children may become tired and less coordinated, increasing the likelihood of accidents and injuries.

Prolonged ground contact time, which occurs when children spend more time jumping on the bed than engaging in other activities, can strain their feet and legs. This can lead to reduced athletic performance and speed, as well as potential long-term consequences for their physical development.

To mitigate these risks, it is essential for parents to encourage breaks and moderation when it comes to jumping on the bed. Limiting the time spent on this activity and ensuring that children engage in a variety of physical activities can help promote their overall health and well-being.

Jumping on the Bed Releases Concealed Particles

While you may be aware of the risks to your children and their furniture from jumping on the bed, you may not be aware of the hidden danger of bacteria in the bed and other nasty stuff.

Repeated jumping on the bed may free hidden allergens, Verified Source National Library of Medicine (NIH) World’s largest medical library, making biomedical data and information more accessible. View source mold spores, bacteria, and other small irritants that can affect your health, as a 2019 study concluded.

The study looked at how both jumping on the bed and making the bed might significantly increase the levels of particulate matter (PM) such as bacteria, fungi, and endotoxins in the air. Such increased levels may be high enough to potentially cause respiratory issues or other health problems, especially in children.

The study concluded the following:

  • Jumping on the bed raised PM, bacteria, fungi, and endotoxin concentrations to much higher levels compared to background measurements.
  • The increased levels of these pollutants from jumping on the bed were often higher than those associated with making the bed.
  • The levels of bacteria, fungi, and endotoxins reached during these activities have been linked to respiratory symptoms and decreased lung function in previous studies.
  • Factors like having furry pets and keeping windows closed were associated with higher levels of some of these pollutants.

Simply put, parents should discourage children from jumping on the bed because this activity can stir up and release high levels of tiny particles, germs, and other substances into the air that may be harmful to breathe in, especially for kids. Not good if you want to avoid, say, mold in the bedroom.

Regularly cleaning bedding and ensuring good ventilation can help reduce the impact of these pollutants and promote a healthy sleep environment.

If you’re concerned about what may linger in the bedroom, you can also consider the benefits of an air purifier.

(It’s also important to note that the cited study does not explicitly advise against making the bed every day, and further research may be needed to assess the potential long-term health effects of this daily activity.)

Consequences for the Mattress

In addition to the risks to children’s safety and health, jumping on the bed can also have consequences for the mattress itself.

The repeated impact and stress from jumping can compromise the mattress’s quality, leading to wear and tear over time. Spring or foam mattresses may lose their buoyancy, resulting in mattress sagging and an uneven sleeping surface.

These sagging coils can also impact a mattress’s ability to stop motion transfer. A good reason to make sure your kids don’t bounce around on the mattress you might share with a partner.

The constant jumping can significantly shorten the lifespan of a mattress, leading to the need for premature replacement. Replacing the mattress can be a financial burden for parents, as quality mattresses can be a significant investment.

It is important to remember that a supportive mattress is crucial for growing children. A mattress for kids that is in good condition helps promote proper spinal development and alignment, as well as ensuring a good night’s sleep, which is essential for overall health and well-being.

Balancing Fun and Safety

While it is important to discourage children from jumping on the bed, parents should also strive to find a balance between fun and safety. There are many alternatives to jumping on the bed that can provide similar enjoyment and physical activity for children.

Home trampolines with safety features like enclosure nets can offer a designated space for jumping and bouncing. Setting up obstacle courses in the backyard or playing games like hopscotch can also provide physical stimulation and entertainment. For indoor play, parents can create soft, padded surfaces using yoga mats or cushions for supervised jumping games. As a bonus, these are great ways to tire children out for a summer sleep routine!

In addition to providing alternatives, parents should set clear rules and boundaries when it comes to jumping on the bed. Explaining the risks to children in an age-appropriate manner can help them understand the importance of safety.

For example, try singing the five little monkeys jumping on the bed song. Then ask your children to think about the fact that all of the monkeys ultimately hurt their heads and ignored their mother’s warning to not jump on the bed.

Establishing consequences for rule-breaking, such as temporary loss of privileges, can reinforce the importance of following guidelines.

Regularly checking the bed for potential hazards, such as loose springs or unstable frames, can further minimize the risk of accidents. Removing sharp edges on nearby furniture and keeping the area around the bed clear of potential hazards can create a safer environment for play.


Does jumping on a mattress damage it?

Yes, jumping on a mattress can cause significant damage over time. The repeated impact and stress on the mattress can lead to broken springs, compressed padding, and a sagging surface. This damage not only reduces the mattress’s comfort and support but also shortens its overall lifespan, requiring you to replace it sooner than expected.

Is it OK to let kids jump on the bed?

No, it is not recommended to let kids jump on the bed. Apart from the potential damage to the mattress, jumping on the bed can be dangerous for children. They may accidentally fall off the bed, collide with each other, or hit their heads on the headboard or wall, leading to injuries such as bruises, sprains, or even concussions.

Does jumping on a bed break it in?

While some people believe that jumping on a new mattress can help break it in, this is not a recommended practice. Mattresses are designed to adapt to your body weight and shape gradually over time, and jumping on them can cause uneven wear and tear.

Instead, sleeping on the mattress regularly, along with daytime lounging or a few minutes calmly walking across the surface, allows it to break in naturally and conform to your body.

Can you sit on a mattress?

Yes, you can sit on a mattress without causing significant damage, as long as you do so in moderation. Particularly if you have a mattress with edge support.

However, sitting on the edge of the mattress for prolonged periods can cause the edge to compress and lose its shape over time. To maintain the mattress’s structure and support, it is best to avoid sitting in the same spot for extended periods.

What should I do if my mattress is damaged by jumping on the bed?

If your mattress has been damaged by kids jumping on it, assess the extent of the damage first. If the damage is minor, such as small indentations or slight sagging, you may be able to use a mattress topper to even out the surface and improve comfort temporarily.

However, if the damage is severe, with broken springs or significant sagging, it’s best to replace the mattress entirely. Continuing to use a damaged mattress can lead to poor sleep quality and potential health issues like back pain.

Are there any safe alternatives to jumping on the bed?

Yes, there are several safe alternatives to jumping on the bed that can provide kids with similar enjoyment and physical activity. One option is to invest in a home trampoline designed for children. Trampolines offer a safe, designated space for jumping and bouncing, and they come with safety features like enclosure nets to prevent falls.

Other alternatives include setting up a small obstacle course in the backyard, playing hopscotch, or engaging in supervised jumping jacks or bounce games on a soft, padded surface like a yoga mat or carpeted floor.


While jumping on the bed may seem like harmless fun, it is essential for parents to prioritize their children’s safety above all else. By understanding the risks to children’s physical health, the potential for injury, and the consequences for the mattress, parents can make informed decisions about allowing this activity.

Finding a balance between fun and responsible parenting is key. Encouraging alternative activities that provide physical stimulation and enjoyment can help children find safe outlets for their energy and curiosity. Setting clear rules and boundaries, and regularly assessing the safety of the bedroom environment, can further contribute to a safe and playful space for children to thrive.

Ultimately, the role of parents is to create a secure and nurturing environment where children can explore, learn, and grow. By taking a proactive and informed approach to activities like jumping on the bed, parents can ensure that their children’s well-being remains the top priority.

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