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How to Find Your Chronotype–and Get the Best Sleep of Your Life
Have you ever had the weird feeling like you’re on a different schedule than everyone around you? Maybe you’re always yawning when your friends are just getting ready to go…
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How to Freshen and Deodorize a Mattress
While washing bedding may be a part of your weekly chores, mattresses also need some maintenance. You can freshen and deodorize your mattress to prolong its life and keep you…
By Sanchita Sen
What is a Hybrid Mattress?
Amerisleep Hybrid Mattresses Amerisleep now offers three different hybrids based on their memory foam line: the AS2h, AS3h, and AS5h. Each matches the corresponding firmness level of their all-foam counterpart….
Making the Most of the Morning
When your alarm goes off each morning, is your first instinct to smash the snooze button or hop out of bed? Early risers are somewhat of an enigma to those…
How to Find Your Chronotype–and Get the Best Sleep of Your Life
Have you ever had the weird feeling like you’re on a different schedule than everyone around you? Maybe you’re always yawning when your friends are just getting ready to go…
#Goodnight America
Ah, sleep. We all do it. We all need it. It’s known to make us feel better, improve our memory, lower stress, and even help us lose weight.
What is Forest Bathing, and How Can it Help You Manage Your Stress?
Forest bathing for stress? Maybe you’ve tried typical stress relievers like yoga, meditation, or even unexpected hacks like snacking on mango or staring at a pattern. But did you ever…
7 Ways to Be Productive After You Tossed and Turned All Night
It happens to the best of us: Even if you’re the kind of person who prioritizes getting eight hours of shuteye, there are still some nights when you Just. Can’t….
Wake Up to More Productive Mornings
Mornings often tend to set the stage for the day, for better or worse. If you wake up late to a stressed out or hectic morning, your outlook for the…
By Rosie Osmun
5 Decorating and Organization Experts Share Their Tips for Creating a Calm, Clutter-Free Bedroom
Keeping your bedroom cool, dark, and quiet is great advice—but it’s also a little basic. If you’re ready to move on to bedroom décor 201, here’s some expert help.
The Sleep Revolution: An Interview with Arianna Huffington
Arianna Huffington, founder and editor-in-chief of the Huffington Post and accomplished author, recently released a new book on a topic we’re quite fond of here: getting sleep.
10 Easy Green Ways Anyone Can Celebrate Earth Day
Earth Day comes every April, and with it our annual reminder to be a little kinder to our planet.
By Rosie Osmun
A Natural Approach to Better Sleep: An Interview with Tieraona Low Dog, M.D.
How does a world-renowned doctor with more than 35 years of experience in natural medicine achieve quality sleep—and encourage her patients to do the same?