Stacy Liman
40 Articles Written
400+ Hours of Research
AS5 Favorite Mattress
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America’s Most Awake Cities
Getting a regular, good night’s rest is just as important to physical and mental health as your diet and exercise – but depending on where in America you are, that…
By Stacy Liman
Relaxation index – Phoenix ranked as least relaxing US city
The last year has not been an easy one, from a pandemic to an election, and everything in between, we can say with certainty that it has been far from…
By Stacy Liman
Win $500 and a Free Pillow at Amerisleep
A more comfortable pillow can instantly improve the quality of your sleep and help you wake up with fewer aches and pains. A broken down, out-of-shape pillow will leave your…
By Stacy Liman
What Mattress Base is Best For You?
Once you’ve found the best mattress, it is important to protect it by using the correct base. While box springs were once the most popular option, leading manufacturers now produce…
By Stacy Liman
How to Test if You Have Sciatica
Sciatica is a group of distinct symptoms causing intense, sometimes debilitating pain down the sciatic nerve.nearly 40 percent of people experience sciatic pain at some point, and while the pain…
By Stacy Liman
Painsomnia: 8 Tips To Help You Sleep Better
Sleeping should be your time to heal, but sometimes pain can be so aggressive you can’t relax, even in bed. If you struggle with chronic pain to the point where…
By Stacy Liman
Types of Bed Sheets
New bed sheets are a great way to freshen up your room and give it a different look. More importantly, a good set of sheets creates a comfortable and peaceful…
By Stacy Liman
What Is a Trundle Bed?
Trundle beds are mattresses on a rolling platform made to tuck under a standard bed frame. During the day, you can keep the second mattress stored and then pull it…
By Stacy Liman
4 Month Sleep Regression: Everything To Do
The 4-month sleep regression is a short-term phenomenon when a baby’s sleep patterns shift—they frequently wake up during the night and may struggle to fall back asleep. This phenomenon means…
By Stacy Liman
What is a CPAP Machine and How Does It Work?
If you’ve been diagnosed with sleep apnea, your doctor may suggest using a CPAP machine during the night. Throughout this article, we explain what a CPAP machine is and how…
By Stacy Liman
What Is Circadian Rhythm?
Circadian rhythm is a biological process grounded in time. The term circadian originates from the Latin phrase “circa,” meaning “about” and “diem,” meaning “a day”. Therefore, circadian rhythm roughly translates…
By Stacy Liman
What’s the Best Mattress For Your Body Type?
It is important to consider your body type when shopping for a new mattress. For example, mattresses for heavy sleepers are usually not the best choice for petite sleepers and vice…
By Stacy Liman
