Can a Mattress Cause Hip Pain?

Medically reviewed by
 Dr. Jordan Burns DC, MS

Dr. Jordan Burns DC, MS

Meet Dr. Burns, a devoted chiropractor with an extensive seven-year professional career dedicated to optimizing patient health. With an academic background in Kinesiology, Life Sciences, and Sports Science and Rehabilitation,…

Last Updated On January 4th, 2024
Can a Mattress Cause Hip Pain?

Key Takeaways

  • Sleeping Positions and Mattress Impact: Your sleeping position plays a crucial role in hip pain, with side sleepers often experiencing more discomfort. Optimal mattress firmness, coupled with the right sleeping position, can significantly reduce nighttime hip pain.
  • Mattress Firmness Matters: The firmness of your mattress is a key factor in hip pain. An overly soft mattress may cause misalignment, while an extremely firm one can create undue pressure. A medium-firm mattress strikes a balance, offering both support and contouring for hip pain relief.
  • Memory Foam as a Solution: Consider a memory foam mattress for hip pain relief. Memory foam conforms to your body shape, providing excellent pressure relief and support. Look for a medium-firm memory foam mattress with high-quality materials and a sleep trial to ensure the best results.

If you are one of many hip pain sufferers, you may be wondering if your mattress is the root cause of your discomfort. Experiencing hip pain can be frustrating, particularly if it is chronic hip pain and affects your daily routine.

“The connection between mattresses and hip pain is of considerable importance,” says Dr. Jordan Burns. “ Recent research Verified Source National Library of Medicine (NIH) World’s largest medical library, making biomedical data and information more accessible. View source published in ‘The Journal of Sleep Research’ underscores the impact of sleep surfaces on musculoskeletal health. A mattress that lacks proper support or is too firm can potentially contribute to hip discomfort and pain during sleep.”

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This article will explore the possible connection between your mattress and hip pain caused by sleeping positions or other factors. We will provide you with detailed insights on how your mattress may contribute to hip pain and tips for addressing the issue.

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Understanding Hip Pain and Sleeping Position

If you’re one of the many people who experience hip pain, you know that nighttime hip pain can make it challenging to get a good night’s rest. But did you know that your sleeping position could be making things worse?

Whether you sleep on your side, back, or stomach, your sleeping position can affect the pressure and strain on your hips:

  • Side sleepers tend to experience more nighttime hip pain.
  • Back sleepers may find that their pelvis is tilted unnaturally, exacerbating hip pain.
  • Stomach sleepers should avoid this position, as it can lead to undue strain on the neck, back, and hips.

Changing your sleeping position can begin to ease hip pain when you sleep on your side. But, for most people, doing this is easier said than done. After all, you’ve been sleeping this way for years! Even if you do succeed in making yourself fall asleep in a different position, there’s a good chance you’ll roll back over once you’re fully asleep.

The best sleeping position for reducing hip pain is on your back with a pillow supporting your knees. This position helps keep your spine aligned, reducing strain on your hips and joints while keeping your pelvis level and free from pressure points.

If you’re a side sleeper, then, it’s good to sleep with a pillow between the knees. Doing such will help keep your hips in alignment.

Meanwhile, if you’re a back sleeper with sore hips, try using a wedge pillow underneath your knees. Elevating your knees like this can take pressure off of your lower torso.

When it comes to painful hips, choosing the best sleeping position for your body can make all the difference in getting a good night’s rest.

The Role of Mattress Firmness in Hip Pain

If you are experiencing hip pain, your mattress could be the culprit. The firmness level of your mattress can significantly impact your hip pain, which is why it’s essential to find the right balance of mattress firmness.

An overly soft mattress may contour to your body, but it can cause your hips to sink in too far, causing misalignment and pressure on sensitive areas. Alternatively, an extremely firm mattress can lack the necessary give to conform to your body’s natural curves, putting undue pressure on your hips.

If you have such a mattress, you may need to make the mattress firmer or softer.

So, what is the ideal firmness level for hip pain sufferers? A medium to medium-firm mattress offers the best balance of support and contouring to alleviate hip pain.

Side sleeping might cause hip pain, but you can fix it by choosing a mattress that’s either softer or firmer. Moreover, a soft mattress may be suitable for side sleepers to cushion their shoulder and hip joints correctly.

When selecting a mattress for hip pain, consider your sleeping position and body type to determine the ideal firmness level for your needs. Remember, the ideal firmness level will vary depending on your individual needs and preferences.

“Quality sleep is intricately linked to the right mattress, especially concerning hip pain,” says Dr. Burns. “ Studies Verified Source National Library of Medicine (NIH) World’s largest medical library, making biomedical data and information more accessible. View source highlight Verified Source National Library of Medicine (NIH) World’s largest medical library, making biomedical data and information more accessible. View source the significance of a supportive mattress. Opting for a mattress that aligns with your body’s natural curves, particularly around the hips, can be crucial in mitigating and preventing hip pain.”

Pressure Relief and Spine Alignment

If you’re experiencing hip pain, it’s important to consider the pressure points and support of your mattress. Proper pressure relief and spine alignment are key to reducing hip pain and ensuring a good night’s rest.

When a mattress doesn’t provide good pressure relief, it can cause discomfort and pain in the hips, particularly for those who sleep on their sides. The correct support for your hips is essential for the proper alignment of your spine, which can further alleviate hip pain.

Look for a mattress for pressure points that supports your body type and preferred sleeping position. A medium-firm mattress is often the ideal choice for reducing hip pain, as it provides a balance of support and softness.

Don’t neglect the importance of promoting proper spinal alignment as a complement to pressure relief. A durable mattress that supports your spine’s natural curvature can help relieve hip pain and ensure a proper sleep posture.

Remember, finding the right type of mattress for your hip pain may take some time and effort, but the results are worth it. With good pressure relief and spine alignment, you can reduce discomfort and improve your quality of sleep all night long.

“Hip pain is a nuanced issue, and the ideal mattress may vary from person to person,” says Dr. Burns. “The American Academy of Sleep Medicine suggests Verified Source National Library of Medicine (NIH) World’s largest medical library, making biomedical data and information more accessible. View source a personalized approach. Factors such as preferred sleep positions and individual body characteristics must be considered. For those experiencing hip pain, mattresses with pressure-relieving features can be beneficial.”

Memory Foam and Hip Pain

If you’re experiencing hip pain, you may want to consider a memory foam mattress. Memory foam mattresses are designed to conform to your body shape, which can help alleviate pressure points on your hips. So a memory foam mattress can provide significant relief for hip pain sufferers.

One of the benefits of memory foam is that it can provide good pressure relief. It evenly distributes your body weight, which can help reduce pressure on your hips and other joints. This can also promote better circulation, which can further aid in pain relief.

In addition to pressure relief, memory foam can also provide adequate support to the hip joints. This is important because proper support can help keep your spine aligned and help reduce hip pain. Memory foam mattresses can be particularly beneficial as mattresses for side sleepers, as they can provide support where it’s needed most.

Features to Consider When Choosing a Memory Foam Mattress for Hip Pain

When choosing a memory foam mattress for hip pain, there are several key factors to consider:

  • Firmness Level: You want a mattress that is not too soft or too firm, which can exacerbate your hip pain. Look for a medium-firm mattress, with a comfortable top layer.
  • Thickness: The thickness of the mattress can also play a role in hip pain relief. A thicker mattress can provide more support and cushioning for your hips.
  • Quality of Materials: Look for memory foam mattresses made with high-quality materials that will hold up over time. This will help ensure that your mattress continues to provide the support and pressure relief you need.
  • Sleep Trial: It is important to have the option to try out your mattress before committing to it. Look for a company that offers a sleep trial so that you can ensure the mattress is the right fit for your needs.

Overall, a memory foam mattress can be a great option for those looking to alleviate hip pain and improve their quality of sleep. By considering these key features and doing your research, you can find a memory foam mattress that provides the pressure relief and support needed for a good night’s sleep.

Mattress Toppers for Hip Pain

If you suffer from hip pain, you may be wondering if there are any cost-effective solutions to alleviate your discomfort. The good news is that a mattress topper can provide additional support and relieve pressure on the hips, helping to reduce hip pain.

There are different types of mattress toppers available, including memory foam, latex, and down. When choosing a mattress topper for hip pain, it’s essential to consider the level of support needed. For instance, if you have a bad mattress, a firmer mattress topper may be necessary to provide the right amount of support to your body.

Memory foam mattress toppers are a popular choice for their ability to mold to the body and provide excellent pressure relief. They are effective in reducing hip pain and promoting a good night’s rest. Latex toppers are also a good option as they offer both support and comfort, making it ideal for side sleepers.

Regardless of the type of mattress topper you choose, make sure it provides good pressure relief and promotes proper spinal alignment. This can help alleviate hip pain and ensure a comfortable night’s sleep. And understand that sometimes a new topper isn’t enough and it’s important to weigh the benefits of a mattress topper vs a new mattress.

Sleep Hygiene and Hip Pain Relief

Creating a sleep routine that promotes good sleep hygiene can significantly impact your hip pain relief and ensure a restful night’s sleep. Start by establishing a comfortable sleeping environment. Choose a mattress that provides adequate support and pressure relief to reduce hip pain.

Consider investing in the right bedding, such as pillows that support your spine and relieve pressure on your hips. Keep your bedroom cool, quiet, and dark to facilitate sound sleep. Noise-canceling earplugs or careful background noise, such as keeping a fan on, can help if external noise disturbs you.

Creating a consistent bedtime routine can also improve your sleep hygiene. Try to wake up and go to bed at the same time every day, even on weekends. Engage in relaxing activities like reading, taking a warm bath, or practicing meditation before bed to wind down and relax.

Lastly, avoid caffeine and heavy meals close to bedtime as these can interfere with your sleep quality and cause hip pain. Follow these tips, and you will notice a significant reduction in your hip pain and a good night’s rest.

“Beyond mattress selection, practical steps can aid in relieving hip pain,” says Dr. Burns. “As recommended by sleep experts and orthopedic specialists, incorporating gentle stretching exercises can enhance flexibility and reduce hip discomfort. Additionally, utilizing pillows strategically to support the hips and maintaining a consistent sleep schedule aligns with best practices for promoting hip health during sleep.”

Treatment Options for Hip Pain

Experiencing hip pain can be debilitating and affect your quality of life. However, there are several treatment options available to address hip pain, whether it’s chronic or acute.

Exact treatment will depend on the underlying cause and severity of the condition. Consulting with a healthcare professional is essential to determine the most effective hip treatment options for your specific needs.

Conservative Approaches

For mild to moderate hip pain, conservative and non-surgical approaches such as pain medications, anti-inflammatory drugs, and physical therapy can help alleviate symptoms.

Physical therapy Verified Source National Library of Medicine (NIH) World’s largest medical library, making biomedical data and information more accessible. View source can assist in improving mobility and flexibility while reducing pain and swelling. Exercise and stretches specifically targeting the hip joint can improve stability and strengthen the muscles surrounding the joint, helping to reduce pain over time.

Advanced Treatments

If conservative approaches do not provide sufficient pain relief, your healthcare provider may recommend more advanced treatments. Advanced treatments for hip pain may include corticosteroid injections (a type of steroid injection Verified Source Medline Plus Online resource offered by the National Library of Medicine and part of the National Institutes of Health. View source ), radiofrequency ablation, joint aspiration, or nerve block injections. In severe cases, surgery, such as hip arthroplasty, may be needed to repair or replace the damaged hip joint.

Treating Other Joints

It’s worth noting that treatment options for hip pain can also help alleviate pain in other joints, such as the knees and back. For example, low-impact exercises like swimming and cycling can help reduce pressure on the hip joint, but may also help protect the knees and back.

As always, it’s essential to discuss treatment options with a healthcare provider first.

If chronic hip pain Verified Source National Library of Medicine (NIH) World’s largest medical library, making biomedical data and information more accessible. View source is bothering you, it’s recommended to reach out to a healthcare professional or orthopedic specialist. They can provide expert advice on choosing a mattress tailored to your specific needs, helping alleviate and prevent hip pain.

Remember, hip pain should never be ignored. Seeking treatment as soon as possible can help prevent the condition from worsening and improve your quality of life. With the various treatment options available, there is hope for long-term relief from hip pain.

Finding the Right Mattress for Hip Pain

If you’re experiencing hip pain, finding the right mattress can be a game-changer for your sleep quality. To ensure you select the best mattress for hip pain, it’s essential to consider your specific needs, including your sleeping position, body type, and personal preferences.

When shopping for a new mattress, we recommend looking for options that offer a sleep trial. A sleep trial is a risk-free trial period that allows you to test the mattress in your home and decide if it’s the right fit for you. This trial period is particularly crucial for those who are switching from a bad mattress to alleviate hip pain.

If you are a side sleeper, it’s important to choose a mattress that offers adequate support to the hips. Look for a mattress with pressure relief features and a medium-firm to firm feel. For those with a larger body type, you may need a mattress with additional support to provide proper spinal alignment.

It’s also important to consider personal preferences when choosing the right mattress. Some people may prefer the conforming feel of memory foam, while others may need a more supportive mattress. By taking into account your personal preferences alongside your specific needs, you can find the ideal mattress for your body and sleeping style.

Think about your sleep position and test out mattresses before buying one, or be ready to test it at home with a sleep trial. This way, you can make a smart choice that helps your hip health and overall well-being. Keep in mind, finding the right mattress is the first step toward better sleep and less hip pain.

Remember, the right mattress can make all the difference in reducing hip pain and achieving a restful night’s sleep. With the help of a sleep trial, good sleep hygiene, and careful consideration of your sleeping style and body type, you can find the best mattress for your needs.


How do I know if my mattress is causing hip pain?

You may suspect your mattress is causing hip pain if you experience discomfort or soreness in the hip area, especially after waking up. Pay attention to whether the pain reduces throughout the day. If the discomfort persists and is alleviated when you sleep elsewhere, it could indicate that your mattress is contributing to hip pain.

How should I sleep to avoid hip pain?

To minimize hip pain, consider sleeping on your back with a pillow under your knees for added support. Side sleepers can benefit from placing a pillow between their knees to align the hips. Ensure your mattress provides adequate support, and consider adjusting your sleeping position based on personal comfort and mattress type.

Can a memory foam mattress hurt your hips?

While memory foam mattresses are known for providing contouring support, improper firmness or sagging may cause hip discomfort. It’s essential to choose a memory foam mattress with the right level of firmness to support your body weight and sleeping preferences. Ensuring the mattress is of high quality and offers a sleep trial can help mitigate any concerns about hip pain.

Why do my hips hurt after sleeping all night?

Hips may hurt after sleeping all night due to an unsupportive mattress, improper sleeping position, or existing hip conditions. A mattress that lacks proper support can contribute to discomfort, while poor sleeping posture or pre-existing issues like bursitis or arthritis may exacerbate hip pain. Consulting with a healthcare professional can help determine the specific cause of persistent hip discomfort.

What can be mistaken for hip pain from a mattress?

Pain in the hip area can sometimes be mistaken for issues like lower back pain, sciatica, or muscle strain. It’s crucial to consult with a healthcare professional to accurately diagnose the source of pain. Conditions such as arthritis or bursitis may also manifest as hip discomfort, necessitating proper medical evaluation.


Remember to consider factors such as mattress firmness, pressure relief, and proper spinal alignment when selecting a mattress that is best suited for your individual needs. By adopting good sleep hygiene practices, incorporating regular exercise, and exploring various treatment options, you can manage hip pain effectively.

Whether you’re a side sleeper, back sleeper, or stomach sleeper, there is an ideal mattress out there that can provide the support and comfort you need for a good night’s rest. Don’t settle for a bad mattress any longer.

Start your search for the ideal mattress today, keeping in mind the tips and recommendations shared in this article. There may be some growing pains in your search, as it’s possible for a new mattress to cause back pain and other similar issues as your body adjusts. However, with the right mattress, you can alleviate hip pain and wake up feeling refreshed and rejuvenated, ready to tackle the day ahead.

About the author

April Mayer is a sleep expert and writer with a degree in exercise physiology. She has dedicated her career to exploring the relationship between sleep and productivity. Her insightful articles, such as "The Surprising Way Your Mood Might Be Messing With Your Productivity" and "Wake Up to More Productive Mornings," have been featured in reputable publications like Forbes, Greatist, Real Homes, Thrillist, Tom's Guide, and Eat This, Not That. With a passion for helping others lead more productive lives through restful sleep, April offers valuable expertise on foods and vitamins for better sleep. As a trusted member of the Early Bird team since March 2020, she continues to provide informative and well-researched content.

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