Articles reviewed by Dr. Jordan Burns DC, MS
Reducing Back Pain While Sleeping: Causes & the Right Sleep Positions for Treatment
See how sleep positions and mattress choices can influence and improve nighttime back pain, and why managing pain is important for healthy rest. If you experience frequent back pain, you…
By Rosie Osmun
Why You Need to Be Sleeping On A Fiberglass Free Mattress
You may have heard of fiberglass in mattresses mentioned in a negative context, as concerns about this material have become more and more common in recent years. However, you may…
Is Mouth Taping Good for Snoring & Sleep Apnea?
Mouth taping is a technique used to prevent snoring by closing the mouth during sleep. It involves applying a special tape, such as medical-grade adhesive tape or a mouth tape…
Waking Up With Lower Back Pain: Causes and Treatments
Waking up with lower back pain is no way to start the day. But unfortunately for many adults, back pain is an all too common complaint. In fact, research suggests…
What Is the Best Type of Mattress and Firmness for Side Sleepers?
Side sleeping is the preferred position for most adults, with about two-thirds of people choosing this comfortable way to rest. However, if you don’t have the bed for this position,…
How to Sleep With Intercostal Muscle Strain: Rest and Recovery
Are you struggling to get a good night’s sleep with You’re not alone. This common condition, caused by tears in the muscles between your ribs, can be incredibly painful. But…
How To Sleep With Lower Back Pain
Lower back pain is an incredibly common ailment.  it’s the most commonly reported type of pain, and one in four Americans have complained of low back pain in the last…
How to Sleep in a Car
Are you planning a road trip or car camping adventure? If so, you may be wondering how to sleep comfortably and safely in your car. Look no further! When sleeping…
Is it Bad to Stay in Bed All Day?
Have you ever had one of those days where you just want to stay in bed forever? The allure of plush pillows, cozy blankets, and uninterrupted TV marathons or a…
5 Proven Strategies: How to Stop Using Phone Before Bed for Better Sleep
Picture this: After a long day, you finally hit the hay, but instead of drifting off to dreamland, you’re scrolling through social media or catching up on emails. Sound familiar?…
Can a Mattress Cause Hip Pain?
If you are one of many hip pain sufferers, you may be wondering if your mattress is the root cause of your discomfort. Experiencing hip pain can be frustrating, particularly…
By April Mayer
Staying Warm in Bed: 9 Tips and Strategies for Cold Nights
When the temperatures drop and the nights get colder, there’s nothing like snuggling up in a warm and cozy bed. However, staying warm in bed can be a challenge, especially…