Articles reviewed by Dr. Jordan Burns DC, MS
Reducing Back Pain While Sleeping: Causes & the Right Sleep Positions for Treatment
See how sleep positions and mattress choices can influence and improve nighttime back pain, and why managing pain is important for healthy rest. If you experience frequent back pain, you…
By Rosie Osmun
Why You Need to Be Sleeping On A Fiberglass Free Mattress
You may have heard of the fiberglass inside mattresses in a negative context, as concerns about this material have become more and more common in recent years. However, you may…
Waking Up With Lower Back Pain: Causes and Treatments
Waking up with lower back pain is no way to start the day. But unfortunately for many adults, back pain is an all too common complaint. In fact, research suggests…
How To Sleep With Lower Back Pain
Lower back pain is an incredibly common ailment. it’s the most commonly reported type of pain, and one in four Americans have complained of low back pain in the last…
Is Mouth Taping Good for Snoring & Sleep Apnea?
Mouth taping is a technique used to prevent snoring by closing the mouth during sleep. It involves applying a special tape, such as medical-grade adhesive tape or a mouth tape…
How to Sleep With Intercostal Muscle Strain: Rest and Recovery
Are you struggling to get a good night’s sleep with You’re not alone. This common condition, caused by tears in the muscles between your ribs, can be incredibly painful. But…
How Should You Sleep with Osteoporosis Guide
Osteoporosis is a condition that makes your bones fragile and weak. You need to be mindful of the position you sleep in. You need better spine alignment to get quality…
Why Do I Drool When I Sleep?
Do you ever wake up with a wet pillow or drool on your chin? If so, you’re not alone. Drooling during sleep is common and can be caused by various…
5 Proven Strategies: How to Stop Using Phone Before Bed for Better Sleep
Picture this: After a long day, you finally hit the hay, but instead of drifting off to dreamland, you’re scrolling through social media or catching up on emails. Sound familiar?…
Can a Mattress Cause Hip Pain?
If you are one of many hip pain sufferers, you may be wondering if your mattress is the root cause of your discomfort. Experiencing hip pain can be frustrating, particularly…
By April Mayer
4 Benefits of Journaling Before Bed
Journaling before bed may sound like an old-fashioned practice, but it can lead to a wealth of benefits that you might not expect. Whether you’re a busy freelancer, have a jam-packed…
By April Mayer
How to Sleep in a Car
Are you planning a road trip or car camping adventure? If so, you may be wondering how to sleep comfortably and safely in your car. Look no further! When sleeping…