Articles reviewed by Dr. Jordan Burns DC, MS
Is it Bad to Stay in Bed All Day?
Have you ever had one of those days where you just want to stay in bed forever? The allure of plush pillows, cozy blankets, and uninterrupted TV marathons or a…
Reducing Back Pain While Sleeping: Causes & the Right Sleep Positions for Treatment
See how sleep positions and mattress choices can influence and improve nighttime back pain, and why managing pain is important for healthy rest. If you experience frequent back pain, you…
By Rosie Osmun
Best Mattress Type & Firmness for Side Sleepers – Medium-Soft Memory Foam Guide (2026)
Side sleeping is the preferred position for most adults, with about two-thirds of people choosing this comfortable way to rest. However, if you don’t have the bed for this position,…
5 Proven Strategies: How to Stop Using Phone Before Bed for Better Sleep
Picture this: After a long day, you finally hit the hay, but instead of drifting off to dreamland, you’re scrolling through social media or catching up on emails. Sound familiar?…
4 Benefits of Journaling Before Bed
Journaling before bed may sound like an old-fashioned practice, but it can lead to a wealth of benefits that you might not expect. Whether you’re a busy freelancer, have a jam-packed…
By April Mayer
Why You Need to Be Sleeping On A Fiberglass Free Mattress
You may have heard of fiberglass in mattresses mentioned in a negative context, as concerns about this material have become more and more common in recent years. However, you may…
Staying Warm in Bed: 9 Tips and Strategies for Cold Nights
When the temperatures drop and the nights get colder, there’s nothing like snuggling up in a warm and cozy bed. However, staying warm in bed can be a challenge, especially…
How to Sleep in a Car
Are you planning a road trip or car camping adventure? If so, you may be wondering how to sleep comfortably and safely in your car. Look no further! When sleeping…
How the Box Breathing Technique Can Help You Sleep Better
Are you struggling to improve your sleep quality? Do you find it hard to unwind and relax before bedtime, leaving you feeling stressed and anxious? If so, you may benefit…
Benefits of Sleep Masks & How to Wear a Sleep Mask
If you’re struggling with falling asleep or getting a good night’s rest, a sleep mask may be just what you need. Sleep masks can offer numerous benefits that promote a…
How Can I Choose a Mattress to Avoid Back Pain?
Stop us if you know this story—a sleep-deprived soul, hunched over their morning coffee, wincing with every movement to their sore back and neck. Sound familiar? For countless individuals, the…
By April Mayer
Is a Firm or Soft Mattress Better for Shoulder Pain? Expert Reviewed
Shoulder pain can make it hard to get a good night’s sleep. Tossing and turning, trying to find a comfortable position, can leave you tired and sore in the morning….