Adjustable Beds and Lymphedema: The Benefits for Better Sleep

Medically reviewed by
 Dr. Devon Hoffman, Physical Therapy, CSCS, OTS

Dr. Devon Hoffman, Physical Therapy, CSCS, OTS

In the picturesque state of Idaho, the driving force behind RISE train is none other than Dr. Devon Hoffman. Born and bred in the gem state, Devon’s journey into the…

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By Geoff McKinnen Certified Sleep Coach

Last Updated On April 11th, 2024
Adjustable Beds and Lymphedema: The Benefits for Better Sleep

Key Takeaways

  • Lymphedema Significantly Impacts Sleep: Lymphedema, particularly in cancer survivors, is associated with various sleep disturbances such as insomnia and obstructive sleep apnea. Studies have shown that the presence of lymphedema increases the risk of sleep disturbances and poor sleep quality.
  • Adjustable Beds Aid in Lymphedema Management: Adjustable beds offer a valuable solution for managing lymphedema symptoms and promoting better sleep. By allowing customizable leg elevation, these beds help reduce swelling, alleviate discomfort, and improve overall sleep quality for individuals with lymphedema.
  • Complementary Therapies and Preventative Measures: In addition to using adjustable beds, complementary therapies such as compression therapy and exercises like ankle pumps can help manage lymphedema and swollen legs. Preventative measures, including regular breaks from sitting or standing and maintaining an active lifestyle, are also essential for managing lymphedema effectively.

Lymphedema, a condition characterized by swelling and fluid accumulation in the arms or legs, affects millions of people worldwide. This chronic condition can cause discomfort, pain, and a decreased quality of life, particularly when it comes to sleep.

Recent studies have shown that lymphedema can significantly impact sleep quality, leading to various sleep disturbances such as insomnia and obstructive sleep apnea. Fortunately, adjustable beds have emerged as a valuable tool in managing lymphedema symptoms and promoting better sleep.

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In this article, we will explore the benefits of using an adjustable bed for individuals with lymphedema and how it can help alleviate symptoms, improve circulation, and enhance overall sleep quality.

Understanding Lymphedema and Swollen Legs

Lymphedema Verified Source Medline Plus Online resource offered by the National Library of Medicine and part of the National Institutes of Health. View source is a condition that occurs when there is a build-up of lymphatic fluid in the body, typically in the arms or legs. This can be caused by damage to the lymphatic system, such as from surgery, radiation therapy to treat cancer, Verified Source National Library of Medicine (NIH) World’s largest medical library, making biomedical data and information more accessible. View source or infection. Lymphedema affects more than a million people Verified Source National Library of Medicine (NIH) World’s largest medical library, making biomedical data and information more accessible. View source a year in the U.S.

Swollen legs, Verified Source Medline Plus Online resource offered by the National Library of Medicine and part of the National Institutes of Health. View source on the other hand, can be caused by a variety of factors, including prolonged sitting or standing, pregnancy, Verified Source National Library of Medicine (NIH) World’s largest medical library, making biomedical data and information more accessible. View source and certain medical conditions like venous insufficiency.

Both conditions are heavily influenced by gravity, which pulls fluid downward and can make it difficult for the body to circulate it back toward the heart. It is essential to consult with a primary care provider to determine the underlying cause of lymphedema or swollen legs and to develop an appropriate treatment plan.

The Effect of Lymphedema on Sleep

Lymphedema can significantly impact the quality of sleep in those affected by it. Several studies have investigated the relationship between lymphedema and sleep disturbances, particularly in cancer survivors.

One 2022 study Verified Source National Library of Medicine (NIH) World’s largest medical library, making biomedical data and information more accessible. View source found that the presence of lymphedema increased the risk of sleep disturbances in cancer survivors. The study compared sleep quality between cancer survivors with and without lymphedema and discovered that those with lymphedema were more likely to experience insomnia and other sleep-related issues.

Another 2024 study Verified Source National Library of Medicine (NIH) World’s largest medical library, making biomedical data and information more accessible. View source focused specifically on breast cancer survivors with lymphedema. The researchers found that lymphedema was a significant predictor of insomnia and a risk factor for poor sleep quality. Breast cancer survivors with lymphedema reported more sleep disturbances compared to those without lymphedema.

A third 2019 study Verified Source National Library of Medicine (NIH) World’s largest medical library, making biomedical data and information more accessible. View source looked at the prevalence of obstructive sleep apnea Verified Source National Library of Medicine (NIH) World’s largest medical library, making biomedical data and information more accessible. View source (OSA) in patients with lymphedema. OSA is a condition where a person’s breathing is repeatedly interrupted during sleep. The study found that the prevalence of OSA was high among patients with lymphedema, especially those with lower limb lymphedema. The severity of OSA was also found to be correlated with the severity of lower limb lymphedema.

A 2009 review Verified Source National Library of Medicine (NIH) World’s largest medical library, making biomedical data and information more accessible. View source looked at what troubles patients with lymphedema communicated, noting that along with sleep problems they struggled with overeating and physical inactivity. Both of these issues can also impact sleep, we should note.

These studies suggest that lymphedema can lead to various sleep disturbances, including insomnia and obstructive sleep apnea. The swelling and discomfort associated with lymphedema may make it difficult for individuals to find a comfortable sleeping position, leading to disrupted sleep. Additionally, the presence of excess fluid in the body may contribute to the development or worsening of OSA.

Poor Sleep’s Effect on Mental Health

Furthermore, a 2023 study Verified Source National Library of Medicine (NIH) World’s largest medical library, making biomedical data and information more accessible. View source examined not just the sleep quality of patients with breast cancer related lymphedema but depression and overall quality of life. The study found that patients with sleep disturbances were more likely to be depressive and vice versa.

Similarly, another 2023 study Verified Source National Library of Medicine (NIH) World’s largest medical library, making biomedical data and information more accessible. View source discovered that patients with gynecological cancer who developed lower extremity lymphedema had increased pelvic floor symptoms and kinesiophobia (fear of movement), which negatively affected their body image. These factors can contribute to a lower quality of life, which may, in turn, impact sleep quality.

These studies highlights the complex interplay between lymphedema, mental health, and sleep, suggesting that the presence of one condition may exacerbate the others.

Best Amerisleep Adjustable Bed for Lymphedema

Quick Guide: A 30-Second Summary

Best Amerisleep Adjustable Bed for Lymphedema Amerisleep Adjustable Bed

The Amerisleep Adjustable Bed can be an effective tool for managing lymphedema symptoms, particularly in the lower extremities. Lymphedema is characterized by swelling and fluid accumulation in the affected limb, often causing discomfort, pain, and a sense of heaviness. By utilizing the adjustable features of this bed, individuals with lymphedema can find relief and improve their overall quality of life.

One of the key benefits of the Amerisleep Adjustable Bed is its ability to elevate the legs and feet. By raising the lower body, gravity assists in draining the excess fluid from the affected limb back towards the heart. This can help reduce swelling and alleviate the feeling of heaviness in the legs. The bed allows for a maximum foot tilt of 40 degrees, providing ample elevation to promote fluid drainage.

In addition to leg elevation, the Amerisleep Adjustable Bed offers a zero-gravity position. This setting is designed to evenly distribute body weight and reduce pressure points, creating a sensation of weightlessness. For individuals with lymphedema, the zero-gravity position can be particularly beneficial as it minimizes pressure on the affected limb, further promoting fluid drainage and reducing discomfort.

The adjustable bed also allows users to find the most comfortable sleeping position for their individual needs. By adjusting the angle of the head and feet, users can alleviate aches and pains associated with lymphedema. For example, slightly elevating the head can help reduce swelling in the upper body and improve breathing, while raising the feet can provide relief from lower limb swelling.

The wireless remote control that comes with the Amerisleep Adjustable Bed makes it easy for users to customize their sleeping position. The backlit buttons allow for easy adjustments during the night without having to get out of bed. The remote also features programmable memory settings, allowing users to save their preferred positions for quick and easy access.

Furthermore, the Amerisleep Adjustable Bed is designed with ultra-quiet motors, ensuring that any adjustments made during the night do not disturb sleep. The bed also comes with a 10-year limited warranty, providing peace of mind and protection for this investment in better sleep and lymphedema management.

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Complementary Therapies and Exercises

In addition to using an adjustable bed frame, there are several other therapies and exercises that can help manage lymphedema and swollen legs.

Compression Therapy

Compression therapy, which involves wearing special stockings or bandages to apply pressure to the affected limb, can help stimulate circulation and reduce swelling.

A 2016 study Verified Source National Library of Medicine (NIH) World’s largest medical library, making biomedical data and information more accessible. View source looked at women with breast cancer related lymphedema and examined how night-time compression bandaging or garments helped with their sleep. The study’s conclusion suggests that appropriate night-time compression may help alleviate some of the sleep disturbances associated with lymphedema.

A 2018 observational study Verified Source National Library of Medicine (NIH) World’s largest medical library, making biomedical data and information more accessible. View source similarly evaluated the use of a custom-made night-time compression garment in patients with lymphedema. Most participants reported that the garment was comfortable and easy to use, and they experienced improved quality of sleep.

Exercises

Ankle pumps and other simple exercises can also be performed while the legs are elevated to further encourage fluid movement. Regular movement and stretching throughout the day can help activate the muscle pump effect, which squeezes the veins and pushes fluid back toward the heart.

See also our guide to stretches you can do in bed, where Dr. Devon Hoffman demonstrates five easy-to-do examples.

Preventative Measures

Preventing lymphedema and swollen legs is often easier than treating them once they develop. One of the most effective preventative measures is to take regular breaks from sitting or standing and to go for short walks every 30 minutes.

This helps activate the muscles in the lower extremities and promotes better circulation. Maintaining an active lifestyle and engaging in regular exercise for sleep can also help keep the lymphatic system and veins functioning properly.

When to Speak to a Doctor About Lymphedema

If you suspect that you might have lymphedema or are experiencing symptoms related to this condition, it’s essential to speak with your doctor. Some signs and symptoms that warrant a conversation with your healthcare provider include:

  • Swelling in your arms, legs, fingers, or toes
  • A feeling of heaviness or tightness in your limbs
  • Skin changes, such as tightness, redness, or thickening (see also our guide to itchy skin at night)
  • Difficulty moving the affected limb
  • Recurrent infections in the affected area
  • Persistent discomfort or pain in the swollen limb

If you have recently undergone cancer treatment, Verified Source National Library of Medicine (NIH) World’s largest medical library, making biomedical data and information more accessible. View source particularly involving lymph node removal Verified Source National Library of Medicine (NIH) World’s largest medical library, making biomedical data and information more accessible. View source or radiation therapy, Verified Source National Library of Medicine (NIH) World’s largest medical library, making biomedical data and information more accessible. View source you may be at a higher risk of developing lymphedema. In this case, it’s crucial to discuss your risk factors and any preventive measures you can take with your doctor.

Additionally, if you have been diagnosed with lymphedema and are experiencing sleep disturbances, such as insomnia or obstructive sleep apnea, it’s important to bring this up with your healthcare provider. They can help you develop a comprehensive treatment plan that addresses both your lymphedema and sleep-related issues.

Remember, early detection and intervention are key to managing lymphedema effectively. Don’t hesitate to speak with your doctor if you have any concerns about your symptoms or overall health.

Frequently Asked Questions

What should I wear at night for lymphedema?

When sleeping with lymphedema, it is best to wear loose, comfortable clothing that does not constrict the affected limb. Compression garments designed for nighttime use can be helpful in managing swelling and discomfort.

These garments are typically made from softer, more breathable materials than daytime compression stockings and provide a gentle, consistent pressure to help promote circulation.

Is lymphedema worse at night?

Lymphedema symptoms can often worsen at night due to the effects of gravity and the body’s natural tendency to retain more fluid while lying down. This is why elevating the affected limb(s) while sleeping can be particularly beneficial.

If you notice that your lymphedema is consistently worse at night, it may be a sign that you need to adjust your sleep position or consider using an adjustable bed frame.

What should you not do with lymphedema in your legs?

When you have lymphedema in your legs, it is essential to avoid activities that can exacerbate the condition. This includes sitting or standing for prolonged periods without taking breaks, wearing tight clothing or shoes that constrict the legs, and engaging in high-impact activities that put excessive strain on the affected limbs.

It is also important to avoid extreme temperatures, such as hot tubs or saunas, as heat can cause the blood vessels to dilate and worsen swelling.

Is an adjustable bed good for lymphedema?

An adjustable bed can be an excellent tool for managing lymphedema, as it allows you to easily elevate your legs above the level of your heart. This position helps encourage the flow of lymphatic fluid back toward the heart, reducing swelling and discomfort in the affected limbs.

By using an adjustable bed frame consistently, many people with lymphedema experience significant improvements in their symptoms and overall quality of life.

Are adjustable beds good for circulation?

Adjustable beds can be very beneficial for improving circulation, particularly in the lower extremities. By elevating the legs, an adjustable bed helps reduce the effects of gravity on the circulatory system, making it easier for blood and lymphatic fluid to flow back toward the heart.

This can help alleviate symptoms of poor circulation, such as swelling, pain, and fatigue, and may even help prevent the development of more serious conditions like varicose veins or deep vein thrombosis.

Is it safe to sleep with your feet elevated all night?

In most cases, sleeping with your feet elevated all night is safe and can be beneficial for people with lymphedema, swollen legs, or poor circulation. However, it is essential to listen to your body and adjust the elevation if you experience any numbness, tingling, or discomfort in your feet or legs.

If you have any concerns about sleeping with your feet elevated, it is always best to consult with your primary care provider or a specialist in lymphedema management.

Conclusion

Adjustable beds have proven to be a valuable tool in managing lymphedema symptoms and promoting better sleep quality for those affected by this condition. By allowing for customizable leg elevation, zero-gravity positioning, and easy adjustments, adjustable beds can help reduce swelling, alleviate discomfort, and improve overall sleep quality.

It is essential for individuals with lymphedema to consult with their healthcare provider to determine the best course of treatment and to address any sleep-related issues they may be experiencing. By taking a proactive approach to lymphedema management and prioritizing sleep quality, those living with this condition can experience significant improvements in their overall health and well-being.


About the author

Geoff McKinnen is a writer focusing mainly on the healthcare industry and has written articles on everything from foods to help you lose weight to the connection between Alzheimer’s and sleep. Geoff’s passionate about helping readers improve their well-being to lead happier lives. Outside of work, Geoff enjoys cycling and hiking and believes that by leading a healthy lifestyle, he can help others do the same.

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