Highest Cell Phone States in the U.S.

We analyzed web search data to identify how much cell phones were used in America by state. By looking at more than 1000 phone-related search terms and their raw volume by state along with an average monthly search volume per 100,000 residents, we gleaned which states were most reliant on cellphone usage.

Nevada

Is the State with the Most Cellphone Usage in America

Nevada leads the US with  5,550.74 searches for phone problems each month. Considering the state’s population of 3,177,772, this leaves us with a ratio of 462.56 per 100,000 population.

Highest 3Cellphone Usage States

1

Nevada

People in Nevada seem to be the most glued to their phones, with relevant searches reaching an average monthly volume of 462.56 per 100,000 residents.

2

Lousiana

Louisiana is the next state eager to tackle its phone problems and get back to using them, with 455.40 average monthly searches per 100,000 population.

3

Georgia

Georgia is in third place with an average monthly search volume of 442.54 per 100k citizens, suggesting how much its residents don’t want to go without a working cellphone.

Lowest 3Cellphone Usage States

1

West Virginia

At the other end of our list, West Virginia shows the least concerns about cellphone usage, with an average monthly search volume of 191.39 per 100,000 residents.

2

South Dakota

One up from bottom is South Dakota, suggesting lower cellphone usage with its average monthly search volume of 213.23 per 100,000 citizens.

3

Wisconsin

Rounding out the bottom three is Wisconsin with an average monthly search volume for phone problems of 214.17 per 100,000 of its citizens.

Cellphone Use by State Rankings

See where each state ranked for phone-related searches.

Overall Ranking State Average Monthly Search Volume Per 100k
1 Nevada 462.56
2 Louisana 455.40
3 Georgia 442.54
4 Florida 422.56
5 Texas 412.28
6 California 380.75
7 Colorado 369.63
8 North Carolina 359.93
9 Arizona 352.50
10 Maryland 351.45
11 Alabama 343.89
12 Utah 341.96
13 South Carolina 338.74
14 Virginia 338.50
15 New Hampshire 337.88
16 Oklahoma 334.84
17 Hawaii 331.67
18 Delaware 326.98
19 Rhode Island 326.48
20 Tennessee 324.18
21 Michigan 323.95
22 Arkansas 318.54
23 Illinois 310.20
24 Washington 309.91
25 Missouri 301.10
26 Massachusetts 298.95
27 New York 298.95
28 Vermont 298.27
29 New Jersey 294.29
30 Oregon 289.77
31 Mississippi 289.76
32 Connecticut
33 Indiana 281.79
34 Nebraska 281.43
35 Kansas 273.99
36 North Dakota 270.56
37 Pennsylvania 269.97
38 Ohio 266.53
39 New Mexico 265.38
40 Idaho 264.14
41 Minnesota 260.12
42 Maine 258.66
43 Kentucky 253.18
44 Alaska 242.08
45 Wyoming 238.37
46 Iowa 228.45
47 Montana 222.79
48 Wisconsin 214.17
49 South Dakota 213.23
50 West Virginia 191.39

America's Cellphone Concerns

What are U.S. citizens searching for online?

Using our data, we concluded that the entire United States had an average monthly search volume of 309.41 per 100,000 residents. Almost half of the states had an average monthly search volume that falls below this final number. Popular phone-related search terms across the country include:

Iphone screen repair” had an average monthly search volume of 906,010. More generally, “phone screen repair” had an average monthly volume of 290,440.

Next, “Iphone not charging” had an average monthly search volume of 207,490. The general term of “phone not charging” had an average monthly search volume of 79,780.

Continuing the trend of Iphone concerns topping the search list, “Iphone camera not working” had an average monthly search volume of 87,130, followed by “Iphone bluetooth not working” with an average monthly search volume of 41,770.

Phone overheating” had an average monthly search volume of 35,100.

App store not working” had an average monthly search volume of 21,670.

Phone screen black” had an average monthly search volume of 19,220.

Phone screen repair cost” had an average monthly search volume of 15,290.

Phone speaker not working” had an average monthly search volume of 14,370.

Play store not working” had an average monthly search volume of 13,090.

Phone glitching” had an average monthly search volume of 12,080.

Phone parental controls” had an average monthly volume of 12,060.

Phone touch screen not working” had an average monthly volume of 9,010.

Phone wifi not working” had an average monthly volume of 8,620.

Phone microphone not working” had an average monthly volume of 8,020.

Phone screen not working” had an average monthly volume of 5,710.

Phone hotspot not working” had an average monthly volume of 5,220.

Ask The Experts

Dr. Stuart Peirson, BSc, PhD
Professor of Circadian Neuroscience
Dr. Peirson's work focuses upon characterizing the signalling pathways mediating the effects of light on physiology and behaviour, with the aim of identifying novel targets for the regulation of circadian rhythms and sleep. He completed his PhD in Neuroscience at the Institute of Ophthalmology UCL and then moved to Imperial College to work as a postdoc. During this time he also acted as technical supervisor for the quantitative real-time PCR (qPCR) facility at Charing Cross Hospital. Stuart moved to the University of Oxford in 2006.

What are the potential sleep-related impacts of high cell phone usage?

Where cell phones are used before sleep, this may delay sleep onset due to light emission. However, content may also be important. Reading anxiety-inducing news stories or work emails about deadlines before bed will not help anyone sleep.

What common phone-related problems might indicate disrupted sleep patterns?

As well as using a bright phone screen and access to anxiety/stress-inducing content, constant notifications (sound or vibration) are also likely to disrupt sleep.

How does cell phone usage in my state potentially impact sleep quality compared to the rest of the US?

It is not just the amount of cell phone usage, but the timing of cell phone use that is probably critical. Particularly use of cell phones in the hours before habitual bedtime. Using cell phones for several hours before habitual sleep time has the potential to delay sleep and affect sleep quality.

How can we mitigate the sleep-related effects of high cell phone usage?

Simply put, keep phones out of the bedroom. Also avoid accessing anxiety/stress inducing content on an evening, such as checking work email. However, I realise that for many this may not be an option. Minimise phone use in the hours before habitual bedtime. In addition, reduce the screen light emission. Night modes on most devices reduce blue light emission AND reduce screen brightness. The brightness is likely to have a bigger effect than the colour, despite the common perception of blue light affecting sleep.

Using the ‘dark’ mode is also a good idea. Cell phone screens emit light and an app or webpage with a white background emits much more light. The dark mode on most phones will invert this, making the background dark instead, and this greatly reduces the amount of light a cell phone screen produces (which is why the battery lasts longer on dark mode!). Audio books can also be a good alternative to reading on a light-emitting screen before bed, as this avoids any light stimulation.

READ MORE+
Dr. Renske Lok
Stanford Researcher
Dr. Renske Lok is a postdoctoral researcher at Stanford and a board member of the SLTBR Conference. Her work focuses on circadian rhythms, light, sleep, performance & alertness.

What are the potential sleep-related impacts of high cell phone usage?

High cell phone usage, particularly before sleep, can delay the onset of sleep due to the light emitted from the screen. This light can trick our brains into thinking it’s still daytime, disrupting our natural sleep-wake cycle. Additionally, the content we consume can also play a significant role. Engaging with anxiety-inducing content, such as news stories or work emails, can heighten stress levels and make it more difficult to fall asleep.

What common phone-related problems might indicate disrupted sleep patterns?

Aside from the bright screen and access to stress-inducing content, constant notifications can also disrupt sleep. The sounds and vibrations from incoming messages or alerts can cause frequent awakenings, leading to fragmented and less restorative sleep. It’s important to note that even if these interruptions don’t fully wake you up, they can still disrupt the natural flow of your sleep cycles.

How does cell phone usage in my state potentially impact sleep quality compared to the rest of the US?

The impact of cell phone usage on sleep isn’t just about the amount of usage, but also the timing. Using cell phones in the hours leading up to bedtime can delay sleep and affect sleep quality. This is because the light from the screens can interfere with the production of melatonin, the hormone that regulates sleep. Therefore, even if cell phone usage is high in your state, it’s the timing of this usage that could be the critical factor affecting sleep quality.

What are the potential health risks of disrupted sleep due to excessive cell phone usage?

While there are no long-term studies specifically on the health effects of disrupted sleep due to cell phone usage, we know that chronic sleep disruption can have significant health impacts. These include impairments in concentration and mood, and potential effects on immune function and metabolism. Over time, poor sleep can increase the risk of a range of health conditions, from heart disease and diabetes to mental health disorders.

How can we mitigate the sleep-related effects of high cell phone usage?

The simplest solution is to keep phones out of the bedroom. Avoiding stress-inducing content in the evening, such as work emails, can also help. If it’s not possible to reduce phone use, try to minimize use in the hours before bedtime and reduce the screen light emission. Most devices have ‘night modes’ that reduce blue light emission and screen brightness.

Despite common perceptions, the brightness likely has a bigger effect on sleep than the color of the light. Using ‘dark mode’ can also be beneficial as it reduces the amount of light a cell phone screen produces. Audio books can be a good alternative to reading on a light-emitting screen before bed, as this avoids any light stimulation.

READ MORE+
Dr. Jordan Burns DC, MS
Chiropractor
With an academic background in Kinesiology, Life Sciences, and Sports Science and Rehabilitation, Dr. Burns is committed to applying his multi-disciplinary knowledge to the realm of sleep wellness. He holds a Doctorate in Chiropractic and has tirelessly applied his insights to further the understanding of sleep, health, and well-being. Dr. Burns is a significant contributor to the body of knowledge in his field, with participation in multiple books. His works include "Chiropractic Spotlights: Conversations with America’s Leading Chiropractors," "11 Holistic Health Hacks," and "Mind Medicine For Pain Relief Stress and Anxiety," exemplifying his commitment to spreading valuable insights on health and wellness.

What are the potential sleep-related impacts of high cell phone usage?

Frequent cell phone usage, especially before bedtime, can lead to sleep disturbances. The blue light emitted by cell phone screens can suppress the production of melatonin, a hormone that regulates sleep-wake cycles. This can make it harder to fall asleep and may result in less restorative sleep.

What common phone-related problems might indicate disrupted sleep patterns?

If you struggle to fall asleep, and you spend a lot of time on your phone before bedtime, there could be a connection. Engaging with stimulating content on your phone can keep your brain active, making it challenging to wind down and fall asleep.

How does cell phone usage in my state potentially impact sleep quality compared to the rest of the US?

To understand the specific impact of cell phone usage on sleep quality in Indiana compared to the rest of the US, up-to-date data and research studies would be required.

What are the potential health risks of disrupted sleep due to excessive cell phone usage?

There are a plethora of health risks due to excessive cell phone usage. You have an increased risk of chronic illness, impaired cognitive function, decreased immune function, hormonal imbalance and compromised mental health to name a few. It is essential for individuals to recognize the potential health risks associated with disrupted sleep due to excessive cell phone usage and take steps to improve sleep habits.

How can we mitigate the sleep-related effects of high cell phone usage?

The number one tip that I recommend in terms of mitigating sleep-related effects of high cell phone use is creating a bedtime routine. Establish a calming bedtime routine to signal to your body that it’s time to wind down. Activities such as reading a book, taking a warm bath, practicing relaxation techniques, or gentle stretching can help promote relaxation and better sleep.

READ MORE+
Dr. Colleen Ehrnstrom, Ph.D., ABPP
Clinical Psychologist
As a board-certified expert in cognitive behavioral therapy (CBT), she works in counseling and psychiatric services (CAPS) at the University of Colorado at Boulder. Dr. Ehrnstrom is the co-author of "End the Insomnia Struggle: A Step-by-Step Guide to Help You Get to Sleep and Stay Asleep," a book that provides practical guidance for individuals struggling with insomnia. Dr. Ehrnstrom holds a Ph.D. in Clinical Psychology and is certified by the American Board of Professional Psychology with a focus on CBT.

What are the potential sleep-related impacts of high cell phone usage?

Excessive cell phone usage interferes with sleep for two main reasons. The bright light that emits from cell phones and the content that you watch both block much-needed innate cues from your body that regulate your wake and sleep cycles. Excessive cell phone usage interferes with your body’s circadian rhythm, a daily cycle of energy and dips during the daytime as well as the nighttime.

This can lead to feeling jittery or jumpy. Any time you are using your brain to take in information, you are sending the message that it is time for your mind to process, rather than to rest. Excessive cell phone use for many hours during the day can also increase eye strain and decrease physical activity.

What common phone-related problems might indicate disrupted sleep patterns?

Common problems related to excessive phone use at any time during the day or night can include trouble falling asleep and staying asleep. Lack of sleep can lead to a variety of challenges including changes in mood, focus, and productivity.

How can we mitigate the sleep-related effects of high cell phone usage?

The optimal intervention is to limit your screen time during the day and turn off your cell phone completely after dinner. However, we can also mitigate the effects of high cell phone usage by reducing or blocking the bright light and restricting what we look at to boring/repetitive content, especially during the evening and night hours.

READ MORE+

Research Methodology

Google Keyword Planner was used to compile a list of 1070+ terms relating to various cellphone models and potential phone issues. For each combination of phone-related words, Google keywords search volumes averaged over the past 12 months were found for each state in the US. The search volumes were then aggregated by state, multiplied by 100,000 and divided by the state population. The states were then ranked by average monthly search volume per 100k.
  • Phone glitching
  • Phone hotspot not working
  • Phone microphone not working
  • Phone not charging
  • Phone overheating
  • Phone parental controls
  • Phone screen black
  • Phone screen not working
  • Phone screen repair
  • Phone charging slowly
This article and research is for informational purposes and should not replace advice from your doctor or other medical professional.

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