How to Get Rid of Flies in the Bedroom

Last Updated On April 16th, 2024
How to Get Rid of Flies in the Bedroom

Key Takeaways

  • Understanding Fly Behavior: Identifying the types of flies, such as house flies and fruit flies, and understanding their behaviors and habits is crucial for effective control. Recognizing their attraction to organic materials, food scraps, and breeding sites helps in implementing targeted strategies to eliminate and prevent infestations.
  • Natural Repellents and DIY Traps: Utilizing natural remedies like eucalyptus oil and cayenne pepper serves as effective fly repellents without resorting to harmful chemicals. DIY fly traps, including homemade versions with sweet substances and light traps, provide eco-friendly and cost-effective solutions to capture and eliminate flies without the use of chemical sprays.
  • Proper Waste Management and Cleaning: Identifying and eliminating fly breeding sites, such as garbage cans and compost piles, through proper waste management is essential. Regular cleaning, including the removal of food scraps and organic matter, reduces attractants for flies. Additionally, maintaining a clutter-free environment and seeking professional help if DIY methods fail.

Are you tired of house flies buzzing around your bedroom? These unwanted pests not only disrupt your sleep but can also carry harmful bacteria. If you’re wondering how to get rid of flies in your bedroom, you’re in the right place. In this article, we will explore effective strategies to eliminate house flies and other pesky insects from your sleeping space.

From fly repellents to DIY traps, we’ll cover all the bases to ensure a fly-free zone. By the end of this article, you’ll know how to identify fly breeding sites, natural ways to repel them, tips for proper waste management, cleaning techniques, and when to seek professional help. So, say goodbye to those annoying house flies and get ready for a peaceful night’s sleep.

Save $450 On Any Mattress

Plus free shipping

Get $450 OFF Mattresses

Let’s dive into the world of fly control and discover how to get rid of flies in your bedroom for good.

Understanding Flies and Their Behavior

Before you start battling those annoying flies in your bedroom, it’s essential to understand the different types of flies Verified Source Environmental Protection Agency (EPA) Works to control/prevent natural and manmade disasters. View source that may invade your space.

Common types of flies include house flies and fruit flies, which have distinct behaviors and habits. For example, house flies are attracted to organic materials like food scraps and pet waste, while fruit flies tend to swarm around overripe fruits and vegetables.

They can both fall under the category of “filth flies,” a category of nuisance flies. Filth flies are attracted to and breed in unsanitary conditions and decaying organic matter.

House flies are attracted to your space for various reasons, including the presence of food, moisture, heat, and light. Infestations can occur quickly if left untreated, and flies can lay hundreds of eggs in just a few days, leading to a full-blown fly infestation.

To prevent flies from invading your bedroom, it’s crucial to keep your space clean and remove any potential attractants like food scraps or spilled liquids. By understanding their habits and behaviors, you can take proactive steps to prevent fly infestations in your home.

Identifying Fly Breeding Sites

Did you know that flies can lay hundreds of eggs at once? To truly get rid of flies, you need to locate and destroy their breeding sites. Flies are attracted to organic materials, like food and plant matter, and pet waste. Common breeding sites include:

  • Garbage cans and trash bins
  • Compost piles
  • Animal feces, such as from dogs or cats
  • Spoiled food, including fruits and vegetables

To prevent flies from laying their eggs in these areas, make sure to keep them clean and properly sealed. Store food waste in airtight containers and dispose of it regularly. Clean up pet waste immediately, and regularly check compost piles for any signs of fly larvae. By removing these attractive breeding sites, you can help ensure a fly-free environment in your bedroom.

Natural Ways to Repel Flies

If you’re looking for a natural way to repel flies, there are several remedies you can use that are both effective and safe for you and your environment.

Eucalyptus Oil

Eucalyptus oil is a great natural fly repellent. Flies don’t like the smell of the oil, which makes it an effective deterrent. As a bonus, it can be a relaxing essential oil for sleep, too.

Mix the essential oil with water or carrier oil and apply it on your skin or surfaces around your bedroom to keep flies away. Alternatively, you can hang eucalyptus branches or leaves around your bedroom to deter flies.

Cayenne Pepper

Cayenne pepper contains an active compound called capsaicin, which has been shown to repel flies. Mix cayenne pepper with water or vinegar and spray the mixture around your bedroom to keep flies away. You can also sprinkle cayenne pepper powder on surfaces, especially those near windows and doors.

By using natural fly repellents such as eucalyptus oil and cayenne pepper, you can effectively repel flies from your bedroom without exposing yourself to harmful chemicals. Remember to use these remedies regularly and follow the instructions for best results.

DIY Fly Traps and Fly Papers

If you want to get rid of flies in your bedroom without using chemical bug sprays, alternative control measures Verified Source National Library of Medicine (NIH) World’s largest medical library, making biomedical data and information more accessible. View source like DIY fly traps and fly papers could be the answer. These homemade remedies are easy to make and can help capture those pesky bugs.

To create your own fly trap, you can use a plastic bottle or shallow bowl filled with a sweet substance like honey or syrup. By creating a funnel shape with the bottle or cutting a hole for flies to enter the bowl, you can attract the flies into the trap. They will get stuck and won’t be able to escape.

Fly paper is another popular method to capture flies. It is made by coating strips of paper with a sticky substance that traps flies as they land on it, and it’s an old method Verified Source National Library of Medicine (NIH) World’s largest medical library, making biomedical data and information more accessible. View source of pest control. You can make your own fly paper by boiling sugar, corn syrup, and water until it thickens, then spreading the mixture on paper strips.

Light traps Verified Source National Library of Medicine (NIH) World’s largest medical library, making biomedical data and information more accessible. View source are also effective in capturing flies. These light traps work by attracting flies with UV light and then trapping them on a sticky surface. You can make your own light trap by placing a sticky ribbon or fly paper in a container or box and positioning a UV light source above it.

DIY fly traps and fly papers are a cost-effective and eco-friendly way to control a fly problem in your bedroom. Give them a try and enjoy a fly-free space without exposing yourself to harmful chemicals.

Proper Waste Management

Effective waste management is critical in deterring flies from your bedroom. Flies are attracted to food waste and garbage, so it’s essential to keep your trash cans and garbage cans clean and covered at all times.

Ensure that you dispose of food waste properly by sealing it in airtight containers before placing it in the trash. Avoid leaving uncovered food scraps on countertops or tables, as this will attract flies. You can also try to minimize food waste with careful shopping.

Choose a trash can with a tightly fitting lid and a liner to prevent organic matter and moisture from accumulating at the bottom. Clean the cans at least once a week and disinfect them to remove any lingering smells that may attract flies.

If possible, keep your outdoor garbage cans away from your house and dispose of them regularly. This will prevent any lingering odors from attracting flies to your bedroom. Remember, prevention is key to maintaining a fly-free home.

Cleaning Tips for a Fly-Free Bedroom

How to Get Rid of Flies in the Bedroom

Keeping your bedroom clean and clutter-free is one of the most effective ways to prevent flies from invading your space. Start by regularly removing any food scraps, crumbs, or organic matter from your room. Flies are attracted to these sources of food and they can quickly become a breeding ground.

Use a handheld vacuum or broom to sweep the floors and surfaces, paying close attention to corners and hard-to-reach areas. Additionally, consider deep-cleaning your bedroom once a week using organic cleaning solutions like vinegar and baking soda. Freshen up your mattress with a sprinkling of the powder, for example, then vacuum it up.

It’s also important to regularly take out the trash and properly dispose of any food waste. Avoid leaving anything decomposing in your bedroom, such as fruit peels or leftover meals.

Finally, reduce clutter in your bedroom as much as possible. Piles of clothes or other items on the floor or on surfaces can provide hiding spots for flies.

By following these cleaning tips and techniques, you can ensure a fly-free environment in your bedroom.

When to Seek Professional Help

If you have tried the DIY methods and natural remedies mentioned in this article but your fly problem persists, it may be time to call in the professionals. A professional exterminator has the expertise and tools necessary to effectively eliminate a stubborn fly infestation.

Common signs that it’s time to seek professional help include a severe and persistent fly problem, a large number of flies in various areas of your home, and the presence of maggots in food waste and garbage cans.

A professional exterminator can assess the extent of your fly infestation and recommend the appropriate treatment plan to eradicate the flies and prevent future infestations. Don’t let pesky flies continue to ruin your peace of mind and comfort in your own home – call in a professional exterminator for fast and effective results.

More to Keep an Eye Out for

Beyond flies, it’s important to watch out for different pests in your bedroom. Keep an eye out for bed bugs, spiders, fleas, ants, scabies mites, lice, and cockroaches.

Dealing with mold and mildew can also be tricky once they find their way into your bedroom. Stay alert to maintain a pest-free sleeping space.

As with flies, it’s important to know when a pest issue is beyond you and if it might be time to involve professional help.


How do you figure out where flies are coming from?

To determine where flies are coming from, inspect common breeding grounds such as garbage bins, food remnants, or decaying organic matter. Check for any openings or gaps in windows and doors. Using fly traps or strips can help identify high-traffic areas and lead you to the source.

What home remedy gets rid of flies?

Several home remedies can help get rid of flies. Creating a mixture of apple cider vinegar and dish soap in a bowl attracts and traps flies. Essential oils like eucalyptus, peppermint, or citronella can act as natural repellents. Keeping a clean environment, using fly screens, and ensuring proper waste management are effective preventive measures.

How do flies get in the home when windows are closed?

Flies can enter the home even when windows are closed through small openings, gaps around doors, or vents. They may also be brought in on clothing or through open doors. Inspecting and sealing potential entry points, along with using window screens, can help prevent flies from entering.

Why have I got flies in my bedroom?

Flies in the bedroom may be attracted to food crumbs, fruits, or organic waste. Ensure proper food storage and disposal. Check for any damp or decaying materials that may attract flies. Keeping the bedroom clean and implementing preventive measures like using screens can help eliminate the issue.

How do you get flies out of your bedroom?

To get flies out of your bedroom, start by identifying and removing the source of attraction, such as uncovered food or organic waste. Use natural repellents like essential oils or employ fly traps. Ensure windows and doors are sealed, and consider using screens. Regular cleaning and maintaining a sanitary environment will discourage flies from staying in the bedroom.


Congratulations! You’ve learned various effective ways to get rid of flies from your bedroom. By understanding fly behavior and breeding sites, using natural remedies or DIY traps, practicing proper waste management, and maintaining a clean environment, you can keep your space free from pesky and annoying house flies and fruit flies.

But if the problem persists, don’t hesitate to seek professional help from a qualified exterminator. Remember to implement these strategies regularly to prevent future fly infestations and to enjoy a peaceful, bug-free sleep!

About the author

Mitchell Tollsen is a graduate student and a freelance writer who’s contributed to the Early Bird blog for three years. Mitchell’s always been fascinated by the science of sleep and the restorative processes our bodies undergo when at rest. The self-titled “Sleep Expert” is always looking for ways to improve his shut-eye, and throughout the years has implemented numerous lifestyle changes and tried dozens of sleep-promoting gadgets to determine the best ways to truly get better rest.

View all posts

Discover the ultimate sleep system

Choose your mattress

Shop top-rated mattresses with proven sleep-boosting materials.

Get a pillow

We have the perfect pillow to pair with your mattress.

Browse Pillows

Pick out bedding

Bring out the best in your mattress with our soft and breathable bedding.

Browse Bedding