Best Mattress for Shoulder Pain 

Medically reviewed by
 Dr. Nayantara Santhi

Dr. Nayantara Santhi

Dr. Nayantara Santhi holds an academic position at Northumbria University. After completing her Ph.D. at Northeastern University (Boston, MA), she joined the Division of Sleep Medicine at Harvard Medical School as a post-doctoral fellow to research how sleep and circadian rhythmicity influence our cognitive functioning.

Read more

By McKenzie Hyde Certified Sleep Coach

Last Updated On August 22nd, 2023
Best Mattress for Shoulder Pain 

The shoulder, one of the most movable joints in the body, is susceptible to many types of injuries and damage. Shoulder pain can be persistent and aggressive, potentially affecting your sleep quality and, in turn, making it hard to heal.

Although a new bed cannot completely cure your shoulder pain, a supportive mattress can help soothe pain and potentially prevent it from occurring in the first place.

Best Mattresses At
Better Prices

Save Hundreds On Sleep

Shop Our Mattresses

“Sleep serves a restorative function for the body and the mind,” says Dr. Nayantara Santhi. “Poor sleep can intensify the pain and conversely, pain can worsen sleep. It is important to break this vicious cycle. A good sleeping posture and good sleeping surface can reduce shoulder and neck pain and help you sleep better. Remember sleep is a core pillar of health.”

We’ve rounded up our favorite mattresses to relieve your shoulder pain and promote restorative sleep throughout the night. Let’s take a look!

Best Mattresses for Shoulder Pain from Amerisleep

Quick Guide: A 30-Second Summary

Best Mattress for Side Sleepers Amerisleep AS4
Best Mattress for Back and Shoulder Pain Amerisleep AS5 Hybrid
Best Mattress for Neck and Shoulder Pain Amerisleep AS3
Best Mattress for Hip and Shoulder Pain Amerisleep AS3 Hybrid

Our AS4 model offers a thick layer of conforming foam that’s partly plant-based. This material, known as Bio-Pur® foam, molds to the shoulders and other areas for pressure and pain relief.

Mattress Highlights
  • Four inches of Bio-Pur® is more than any other model
  • Layer of transition foam with targeted support
  • Bio-Core® promotes resiliency and structure
Recommended For
  • Side sleepers with shoulder pain
  • Hot sleepers with shoulder pain
  • Petite sleepers with shoulder pain

We specially designed the Amerisleep AS4 with side sleepers in mind. The 12-inch mattress has a medium-soft feel to cradle the widest parts of your body, the hips and shoulders, while still supporting your midsection and spine.

All of our mattresses are wrapped in a lightweight and soft cover designed to keep you cool throughout the night. The cover is removable so you can wash it easily.

At the top of the AS4 is a thick, 4-inch layer of our plant-based memory foam, Bio-Pur®. The memory foam comfort layer cradles your hips and shoulders, promoting pressure relief while you sleep. Bio-Pur® is more breathable and responsive than traditional memory foam.

Between the top and bottom layers is 1-inch of our transitional Affinity foam with HIVE® sleep technology, hexagonal cut-outs in the foam designed to provide more support for your back and hips, and extra cradling for your head, feet, and shoulders. The Affinity layer distributes your weight evenly and soothes pressure build-up in your body parts.

The third layer of Amerisleep’s AS4 is 7 inches of Bio-Core®, a durable poly-foam built to prevent your mattress from sagging and reinforce the upper two layers.

Save $300 on the Amerisleep AS4 with our discount code
Shop Now

Our AS5 Hybrid features a balance between cloud-like softness and support, perfect for side sleepers who want a bed with some bounce.

Mattress Highlights
  • Soft cushion of Bio-Pur® balanced by Active Flex
  • Pocketed coils establish a responsive mattress
  • Plush, airy mattress cover fabric
Recommended For
  • Side sleepers of all shapes and sizes
  • Smaller sleepers needing a pressure-relieving mattress
  • Heavier sleepers who want a mix of softness and supportt

If you’re looking for a luxury mattress to relieve your shoulder and back pain, take a look at the AS5 Hybrid. Despite being a soft mattress, this bed offers excellent support through its pocketed coil support system.

The AS5 Hybrid contains 3 inches of pressure-relieving Bio-Pur® foam to cradle even the widest parts of your body sufficiently and promote pain relief.

A common issue with soft mattresses is how they restrict easy movement. We offset this issue by inserting 2 inches of Active Flex to the AS5 Hybrid, a highly responsive material to give some bounce to your bed so you don’t feel stuck at night. This way, you can enjoy the soft cradling of the AS5 Hybrid and still move easily.

Instead of the traditional Bio-Core® base in our memory foam models, our hybrid models contain an 8-inch pocketed coil support core. The hundreds of coils in the AS5 Hybrid are made with upcycled steel that adapts to movements. By doing this, your body weight is well-distributed and you won’t experience any pressure points around your shoulders.

The base layer of the mattress is a 1-inch foam to enclose the mattress and give a surface for the pocketed coils to rest on.

Save $300 on the Amerisleep AS5 Hybrid with our discount code
Shop Now

Our AS3 memory foam mattress is the model that most of our customers choose. Its balanced medium feel supports side, combo, and even select back sleepers.

Mattress Highlights
  • Pressure-relieving cushion of Bio-Pur® foam
  • HIVE® technology creates special support for shoulders
  • Bio-Core® promotes a sag-free, supportive surface
Recommended For
  • Side, back, and combination sleepers
  • Hot sleepers
  • Couples who have sore shoulders

The AS3 is one of our most popular mattresses because it contains the perfect balance of pressure-relieving Bio-Pur® and supportive Bio-Core® foam, making it a medium firmness.

This 12-inch mattress contains three layers of foam: 3 inches of Bio-Pur®, 2 inches of Affinity foam for extra bounce, and a 7-inch Bio-Core® base. It’s a great option for side sleepers, combination, and petite sleepers struggling with neck and shoulder pain.

The foam layers in all of our mattresses are CertiPUR-US® certified, meaning they’re free of harmful chemicals and release minimal off-gassing (the unpleasant scent emitted from new mattresses).

Save $300 on the Amerisleep AS3 with our discount code
Shop Now

Our AS3 Hybrid is a bouncier version of our most popular memory foam model, made to suit a wide variety of sleeping styles.

Mattress Highlights
  • Bio-Pur® foam conforms to the body for pain relief
  • Pocketed coils adapt to movements for variable support
  • Foam base structures the mattress to resist sagging
Recommended For
  • Side and combination sleepers with shoulder pain
  • Hot sleepers with shoulder pain
  • Hip pain sufferers also experiencing shoulder pain

A variation of our AS3 is the AS3 Hybrid. The AS3 Hybrid offers extra support and bounce for side and combo sleepers. At the same time, the mattress is soft enough to support the body’s curves, helping relieve shoulder and hip pain.

The AS3 Hybrid still has 3 inches of Bio-Pur® for its top layer, but instead of containing Bio-Core® or Affinity foam, the mattress has an 8-inch pocketed coil layer and a 1-inch foam base.

Each of our mattresses is available in a range of sizes, from twin up to California king. Our Amerisleep mattresses come with a 100-night sleep trial and a cushiony 20-year warranty. We also offer free shipping and returns to the contiguous U.S.

Save $300 on the Amerisleep AS3 Hybrid with our discount code
Shop Now

Causes of Shoulder Pains While Sleeping

There are many potential causes of shoulder pain at night, including strains and different medical conditions. According to the Mayo Clinic, Verified Source Mayo Clinic Ranked #1 hospital by U.S. News & World Report and one of the most trusted medical institutions in the world. The staff is committed to integrated patient care, education, and research. View source some common causes of shoulder pain include, but aren’t limited to the following conditions:

  • Tendinitis
  • Bursitis
  • Rheumatoid arthritis
  • Pinched nerve
  • Infections
  • Cancer
  • A rotator cuff injury
  • Broken arm or collarbone
  • Poor posture
  • Old age
  • Frozen shoulder (stiff shoulder joint)

Evaluating the exact cause of your shoulder pain may require medical attention, but upgrading your mattress can help reduce the pain. Most shoulder pain passes on its own, but if it prolongs for longer than six months, it is considered chronic shoulder pain.

Firmness Levels for Shoulder Pain

While research suggests Verified Source National Library of Medicine (NIH) World’s largest medical library, making biomedical data and information more accessible. View source that a medium-firm mattress is often best for those with pain of any kind, firmness needs are subjective. Sleep style, size, and whether or not you share your bed, all affect the firmness options best suited for you.

Sleeping Position

An important factor to consider when choosing a mattress firmness is your sleep position, as it affects the amount of cushioning you need. Your sleeping position also plays a part in the shoulder pain you’re experiencing.

Side sleeping puts sleepers at the highest risk of developing shoulder pain since they’re directly lying on their shoulder. Based on one study, 67 percent Verified Source National Library of Medicine (NIH) World’s largest medical library, making biomedical data and information more accessible. View source of individuals with shoulder pain were side sleepers who continued sleeping on the affected shoulder.

A firm mattress, in particular, can cause pressure points on the shoulders. To alleviate pain, the best mattresses for side sleepers are medium to medium-soft, which will properly cushion shoulders and hips whilst keeping the spine aligned.

If sleeping on both sides is uncomfortable for your shoulders, back sleeping is a good sleeping position to ease your shoulder pain. A medium-firm or firm mattress is typically best for back sleepers since it keeps the spine aligned while still conforming to the body’s curves.

Sleeping on your stomach can lead to shoulder pain if your spine isn’t correctly aligned, so we typically don’t recommend stomach sleeping. However, if you prefer stomach sleeping, use a firm mattress to prevent your body from sinking and straining the shoulders, head, and neck.

Body Type

Our mattress firmness recommendations are based on the average-sized adult who weighs between 130 to 230 pounds. Individuals weighing more or less than this need to slightly alter their firmness choices.

Petite sleepers (130 pounds or less) should choose a mattress softer than what’s recommended for their sleeping position because they don’t put much pressure onto a mattress. Firmer mattresses won’t contour to lightweight sleepers’ bodies well, in turn causing pressure build-up in their shoulders.

Plus-sized sleepers (230 pounds or more) should choose a mattress firmer than what’s recommended for their sleeping position to help their shoulder pain. Firmer mattresses prevent heavy individuals from feeling trapped in their bed while also maintaining healthy spinal alignment.

Softer mattresses work well for heavy people if they contain additional support features such as zoned or transitional layers.


For couples, choosing a mattress firmness can be a little tricky if you and your partner have different firmness preferences. Typically, the best mattresses for couples are those with a medium or medium-firm feel as they’re balanced surfaces and suit most sleeping positions.

However, if you have enough space and a big budget, we recommend choosing a split king mattress because you can have different sleep surfaces and use a split adjustable base. This way, the firmnesses meet each person’s personal preferences and can better ease shoulder pain.

Best Mattress Types for Shoulder Pain

There is no one best mattress design that alleviates shoulder pain. However, a pressure-relieving and supportive mattress is your best option when looking to soothe your shoulder pain. Some types of mattresses we recommend include memory foam, latex, hybrid, and airbeds.

Memory Foam

Memory foam is well-known for its immense pressure-relieving capabilities. The foam contours to your curves and cradles your pressure points, making it a great option for shoulder pain sufferers.

A common complaint with memory foam mattresses is that they tend to trap body heat, but modern variations of memory foam (such as charcoal, gel, copper, or plant-based) contain materials to help you stay cool.


Latex mattresses are similar to memory foam but tend to be cooler and more durable. Natural latex is an eco-friendly and organic option made from the sap of rubber trees, while synthetic and blended latex contains petrochemicals and can be potentially toxic.

We recommend choosing natural 100-percent latex mattresses as they’re more durable and safer for your home compared to synthetic variations.


Hybrid mattresses include the best features from foam and traditional innerspring mattresses: a coil support system and at least a 2 to 3-inch comfort layer.

A hybrid bed has the breathability and support of an innerspring bed and the pressure relief of a foam bed. Hybrid mattresses often contain targeted support technologies to better distribute body weight and prevent pressure build-up, making them a good option for shoulder pain sufferers.


Airbeds are mattresses with air support chambers. One of the main features of airbeds is how you can adjust their firmness based on the amount of air in the chambers. You can use an airbed for shoulder pain if you want to change your bed’s firmness to suit your pain levels and sleeping position that evening.

Best Mattress for Shoulder Pain

While simpler airbeds are just a cold, vinyl bags of air, high-quality airbeds have foam comfort layers and are wrapped in soft fabric covers, making them usable on a nightly basis if you choose. Modern air mattresses are connected to apps or remotes so you can quickly adjust them.


Can a bad mattress cause shoulder pain?

The wrong mattress may be the culprit of your shoulder pain. If you’re a side sleeper, too firm a mattress can cause pressure build-up in your shoulders, resulting in stiffness, pain, and discomfort. The shoulder pain can travel and cause pain up your cervical spine (neck) and down your lumbar spine (lower back) as well.

How should I sleep to relieve shoulder pain?

A supportive sleep posture can reduce shoulder pain while sleeping. We recommend sleeping on the side opposite of your injured shoulder or on your back to ease your discomfort. Sleeping on your affected side only worsens the pain and should be avoided at all costs.

Technically, sleeping on your stomach also relieves pressure on your achy shoulder, but stomach sleeping can cause other issues, including lower back pain, stiffness, and neck pain.

Why does my shoulder pain hurt more at night?

The conditions bursitis, tendonitis, and rotator cuff injuries can feel worse at night because they all inflame your shoulder and cause joint pain. This inflammation may feel worse when your shoulder is compressed, such as when you are laying down in bed.

However, sometimes, your pain may feel worse at night because when you’re in bed, there are no distractions to keep your mind off of the pain.

How do I get rid of my shoulder pain?

Some simple at-home remedies to reduce your shoulder pain include:

  • Applying a cold compress to the shoulder area for 10 to 15 minutes 3 to 4 times a day
  • Taking ibuprofen or acetaminophen
  • Gently stretching the area (stop if it creates more pain)
  • Maintaining good posture during the day to keep your shoulders properly aligned

If you’ve just experienced a severe injury or your shoulder pain is incredibly painful, seek medical attention. Also, if your shoulder pain isn’t resolving or is getting worse (chronic pain), speak to a medical professional for assistance.

What is a good pillow for shoulder pain?

A supportive pillow should fill the space between your head and the mattress so your neck and shoulders aren’t strained. So, depending on your sleeping position, you’ll need more or less space filled. There are several different types of pillows available.

We recommend higher loft pillows for side sleepers, mid-loft pillows for back sleepers, and low loft pillows for stomach sleepers. Regular rectangular pillows work well for relieving shoulder pain, but you may also consider a body pillow to better support your upper body.

Latex and memory foam pillows are ideal for relieving pressure build-up in your shoulders while maintaining their shape.


Shoulder pain is all too common, but you can manage with the right care. While a new mattress isn’t a guaranteed cure for your pain, it helps soothe pain (making it easier to sleep) and can prevent further strain.

The right mattress differs from person to person, but a comfortable mattress should align your spine and provide excellent pressure relief for your shoulders, helping you get a good night’s sleep.

About the author

McKenzie Hyde is a Certified Sleep Science Coach and a full-time writer specializing in sleep health and the mattress industry. With a Master of Arts degree in literature and writing from Utah State University, McKenzie combines her passion for writing with her in-depth knowledge of sleep science. Her articles cover a wide range of topics, including best sleep practices for students, the consequences of sleep deprivation, and choosing the right mattress for back pain relief. McKenzie's dedication to delivering accurate and informative content makes her a valuable contributor to the field of sleep health.

View all posts

Discover the ultimate sleep system

Choose your mattress

Shop top-rated mattresses with proven sleep-boosting materials.

Get a pillow

We have the perfect pillow to pair with your mattress.

Browse Pillows

Pick out bedding

Bring out the best in your mattress with our soft and breathable bedding.

Browse Bedding