Though many people have dealt with back pain to some extent, chronic pain can be incredibly frustrating, especially if nothing seems to help it. Spinal decompression is a form of therapy designed for individuals struggling with chronic back and neck pain. It also treats sciatica, injured spinal nerve roots, and worn-out spinal joints.
Before turning to spinal decompression, doctors typically suggest simpler treatments, such as hot and cold therapy, medication, and visiting a chiropractor. However, if none of these treatments help you find lower back pain relief, spinal decompression therapy might be the answer. There are two types of spinal decompression treatments: non-surgical and surgical.
What Is Non-Surgical Spinal Decompression?
Non-surgical spinal decompression is a non-invasive spinal traction procedure. Spinal traction is a treatment where the spinal column is pulled in opposite directions for repositioning. There are no medications involved; it’s merely a form of physical therapy.
Patients lay on a motorized traction device to relieve debilitating lower back pain. The motorized traction device, or spinal decompression table, stretches the spine to adjust it and remove pressure on the spinal discs. The treatment is especially helpful if you have herniated or bulging discs or degenerative disc disease.
Patients complete non-surgical spinal decompression therapy over a series of visits lasting several weeks to months—the exact length of treatment varies on the extent of the condition and the treatment center. Generally, patients complete between 20 to 28 treatments lasting 15 to 45 minutes over a five to seven-week timespan.
Pros and Cons of Non-Surgical Spinal Decompression Therapy
- Long-lasting and rapid results
- Quick treatments
- Treatment takes several months
- May be ineffective for certain patients
What is Surgical Spinal Decompression?
If other treatments have proven ineffective, doctors may recommend surgical spinal decompression to relieve lower back pain. Neurosurgeons and orthopedic surgeons conduct this surgery to relieve spinal cord pressure and reduce pain and weakness. As with many other surgeries, it can take 4 to 6 weeks to heal and return to normal mobility.
There are several types of spinal decompression surgery and the best option for you depends on your exact symptoms and condition. Your doctor will perform X-rays before determining the correct surgery for your body.
Surgeries to decompress the spine include:
- Surgery to remove a portion of the spinal disc compressing the affected spinal nerve.
- Surgery to remove either a section of or the entire bony arch in the spine and increase the size of the spinal canal.
- Surgery to expand the spinal canal by cutting one side of the laminae. Laminoplasty is only for cervical (neck) spine conditions.
- Surgery to remove bone and tissue and expand the openings of spinal nerve roots.
- Surgery to remove bony growths on the spine.
- Corpectomy: Surgery to remove vertebral bodies along the spinal discs.
Pros and Con of Spinal Decompression Surgery
- Relieves weakness, numbness, tingling
- Improves lower back pain
- Last resort option
- Long recovery time
What Is A Spinal Decompression Table?
A spinal decompression table is a tool for non-surgical spinal decompression. These tables have pillows and cushions so patients can rest during treatment and focus on relaxing. There are two types of tables used, though one is more effective than the other.
The first type of table has a cable and pulley system to pull on the patient’s body and stretch their spine. It may not be as useful of a device because the upper and lower body receives the same amount of pull from the table.
The second decompression table has two sections for the upper and lower body and they move independently to stretch the spine. Doctors strap a patient down with a harness to keep them on the table and, using a computer, the table begins pulling apart from each other to relieve pressure on the spine. This decompression table effectively treats pain and prevents muscle guarding throughout the treatment session.
Who Is a Candidate for Spinal Decompression?
Individuals experiencing the following symptoms may benefit from spinal decompression therapy:
- Lower back pain radiating in the hips or down one leg
- Significant pain affecting your quality of life
- Pain not responding to other types of treatment
- Difficulty walking or standing
- Lower back pain only relieved by bending backward
If you suffer from these conditions, spinal decompression may relieve your pain:
- Chronic back, neck, or lower back pain
- Bulging discs or degenerative disc disease
- Posterior facet syndrome
- Injured or diseased spinal nerve roots
Who Is Not a Candidate for Spinal Decompression?
Doctors won’t consider you for spinal decompression if you:
- Are pregnant
- Have broken or fractured vertebrae
- Have had a spinal fusion
- Have metal implants or implants in your spine
- Experienced failed back surgery or surgery with no improvement
- Take blood thinners
People who have the following conditions are also not candidates for spinal decompression:
Risks Involved with Spinal Decompression
Based onspinal decompression therapy effectively relieves lower back pain. However, there still needs to be to determine who benefits most from this treatment. The primary risks involved with spinal decompression are from the surgical method, just like there are risks involved with all surgical procedures. These risks include:
- Allergic reactions to anesthesia
- Nerve damage
- Dural tear
- Blood clots
- Ineffective treatment for lower back pain
Sleep on the Right Mattress
The right mattress can’t replace treatments like spinal decompression, but sleeping on the wrong mattress can make your pain worse. We also recommend you avoid stomach sleeping if you’re experiencing chronic back pain. Experts have linked the position to a higher risk of spinal misalignment.
“Having a good sleeping position is as important as having a good sitting posture,” says Dr. Nayantara Santhi, Ph.D. “A good sleeping position can help relieve pain. Remember pain affects your sleep and likewise poor sleep can intensify how much pain you feel. Having a good mattress or pillow can facilitate a good sleeping position.”
Is spinal decompression painful?
The majority of patients who’ve experienced non-surgical spinal decompression note having no pain. It actually feels relaxing since the therapy is gentle and promotes healthy spinal alignment.
Patients undergoing surgical spinal decompression are under anesthesia, so they don’t feel anything during the surgery.
How quickly does non-surgical spinal decompression therapy work?
Patients can start seeing pain relief within the first week of treatment. However, it usually takes within 2 to 3 weeks for patients to experience a significant pain reduction. Some patients may not find pain relief until the last 5 to 7 weeks of treatment.
How can you decompress your spine at home?
The most effective method of decompressing your spine at home is by stretching. Here are several ways to stretch your spine:
- Lie on the floor with your back flat, bring your knees to your chest, and hold. This position curls the spine, opening the space and pressure between the vertebrae.
- Another position is to lay on your stomach on your bed with a firm pillow under your hips and your arms hanging off the side of your bed. The pillow opens up your spine and decompresses it, but if you don’t notice any pressure relief, add another pillow under your hips.
- The cat-dog, or cat-cow, stretch is an easy and relaxing way to decompress your spine. Start on your hands and knees and then tuck your pelvis in (posterior pelvic tilt) and bring your chin towards your chest, all while taking a deep breath. On your exhale, bring your face and eyes forward and arch your back and pelvis (anterior pelvic tilt).
Is it good to decompress your spine?
Yes, decompressing your spine can be helpful if you’re struggling to alleviate chronic back and neck pain and other treatment options have failed. However, spinal decompression is not without its risks and may not be your doctor’s first choice when it comes to pain relief. This is why it’s important to thoroughly discuss your options with your doctor and see what they suggest.
How do you decompress your spine?
There are surgical and non-surgical ways to decompress your spine. The non-surgical option is physical therapy that lasts months and involves a spinal decompression table. A patient lies down on the table for 15 to 45 minutes in one session, and usually completes 20 or more treatment sessions.
There are several different surgeries that can reduce pressure on the spine, such as discectomy, laminoplasty, laminotomy, corpectomy, and foraminotomy.
Spinal Decompression for Lower Back Pain
Spinal decompression needs further research, but thus far, it seems like an effective method of physical therapy. Due to the lack of research, it’s difficult for doctors to determine who benefits from spinal decompression, so not everyone who goes through the treatment will find pain relief.
Non-surgical spinal decompression isn’t invasive, so it’s a good starting point for patients in need of pain relief and, if it doesn’t work, there’s no harm done. However, patients struggling to find relief might consider speaking to their doctor about surgical spinal decompression.