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6 Morning People Share Their Secrets for Feeling Awake First Thing in the AM
If getting up early seems as horrible to you as, say, getting a root canal, you might marvel at those morning people who bound out of bed the second their…
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6 Morning People Share Their Secrets for Feeling Awake First Thing in the AM
If getting up early seems as horrible to you as, say, getting a root canal, you might marvel at those morning people who bound out of bed the second their…
4 Travel Pros Share How to Snooze Better at 35,000 Feet
Once upon a time, air travel was a treat that people looked forward to. But now, that time is long gone.
5 Decorating and Organization Experts Share Their Tips for Creating a Calm, Clutter-Free Bedroom
Keeping your bedroom cool, dark, and quiet is great advice—but it’s also a little basic. If you’re ready to move on to bedroom décor 201, here’s some expert help.
Sleeping Well and Staying Energized–No Matter What: An Interview with Dr. Jacob Teitelbaum
Making it through medical school is challenging enough when you’re healthy. Add chronic exhaustion on top of it, and the job gets even tougher.
The Sleep Revolution: An Interview with Arianna Huffington
Arianna Huffington, founder and editor-in-chief of the Huffington Post and accomplished author, recently released a new book on a topic we’re quite fond of here: getting sleep.
A Natural Approach to Better Sleep: An Interview with Tieraona Low Dog, M.D.
How does a world-renowned doctor with more than 35 years of experience in natural medicine achieve quality sleep—and encourage her patients to do the same?
Eating for Better Sleep: An Interview with Toby Amidor, MS RD
Dietician Toby Amidor dishes up tips on integrating healthier eating habits and offers insight on the relationship between food and sleep.
By Rosie Osmun
7 Fitness Experts Share Tips on Balancing Exercise and Sleep for Better Health
When people think about fitness and getting in shape, the most common focuses are usually exercise and diet. We know that burning calories and eating right contribute to a better…
By Rosie Osmun
Why Getting a Good Night’s Sleep is Even More Important for Diabetics: An Interview with Dr. Kevin Campbell
Cardiologist Dr. Kevin Campbell answers questions on diabetes, cardiovascular health and the importance of getting healthy sleep. It’s currently estimated that 29 million Americans have diabetes according to the Centers…
By Rosie Osmun
Deciphering The Relationship Between Dreaming and Sleeping: An Interview with Dr. Rubin Naiman, PhD
Dr. Rubin Naiman speaks on the important relationship between sleep and dreams, and how our dreams relate to waking life. Dreaming is one of the least understood, yet most intriguing,…
By Rosie Osmun
Why Sleep is Key for Fitness: An Interview with Personal Trainer Lucas James
Lucas James is a celebrity personal trainer offering some key insights about how sleep and fitness are forever intertwined.
By April Mayer
How to Sleep Better: Actionable Advice From 13 Health and Fitness Experts
Sleep tips are like diet tips or marketing tips: never-ending. We can always keep finding more, but at some point we realize that we don’t need more, we need the…
By Rosie Osmun