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How to Fall Asleep Fast (in Five Minutes or Less)
Learning how to fall asleep fast sounds difficult, right? Try these strategies — all you need is your mind and your smartphone. Some nights falling asleep quickly doesn’t come easy,…
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Is it Bad to Stay in Bed All Day?
Have you ever had one of those days where you just want to stay in bed forever? The allure of plush pillows, cozy blankets, and uninterrupted TV marathons or a…

What to Do About Bees in the Bedroom
Did you know that thousands of homes across the country have reported cases of bees finding their way into bedrooms? That’s right, bees in the home are more common than…

Does Lack of Sleep Affect My Blood Test Results?
Does lack of sleep affect blood test results? For one thing, getting enough quality sleep is crucial for various aspects of our health, but what about its influence on blood…
By April Mayer

Choosing the Right Pillow for Neck Pain Relief
Neck pain is a common issue that can significantly impact the quality of sleep and overall well-being. Choosing the right pillow is crucial in alleviating neck pain and promoting restful…

Adjustable Beds and Lymphedema: The Benefits for Better Sleep
Lymphedema, a condition characterized by swelling and fluid accumulation in the arms or legs, affects millions of people worldwide. This chronic condition can cause discomfort, pain, and a decreased quality…

14 Stretches You Can Do From Bed, Morning or Night
Waking up with stiff muscles and creaky joints can make it difficult to start your day off on the right foot. However, by taking just a few minutes to stretch…
By April Mayer

Why Are Kids Jumping on the Bed a Problem?
Do you let your kids jump on the bed to entertain them? It looks like harmless fun at first. But, have you thought about the risks? Jumping on the bed…

Investing in Split King Adjustable Bed for Couples: Benefits and Drawbacks
Did you know that the quality of your sleep directly impacts your overall well-being? Lack of restful sleep can lead to fatigue, decreased productivity, and even health issues. If you’re…
By April Mayer

Itchy Skin at Night: Causes and Treatments
Do you experience itchy skin at night? Nocturnal itching can be a real nuisance, disturbing your sleep and leaving you feeling restless. But fret not, relief is within reach. In…

How to Sleep After Hysterectomy
Did you know that sleep plays a crucial role in your recovery after a hysterectomy? Whether you’ve undergone an abdominal hysterectomy or a vaginal hysterectomy, getting proper rest is essential…

Can You Sleep with a Menstrual Cup?
Have you ever wondered if it is safe to sleep with a menstrual cup? Many women are now turning to these innovative products as an alternative to traditional menstrual products…

Does Sugar Affect Sleep?
You’re not alone if you’ve ever had a restless night after indulging in sugary foods or drinks. If you’re struggling to get a good night’s sleep, it could be due…