Articles reviewed by Dr. Jing Zhang, Neuroscientist

How to Stay Well-Rested When Traveling
Sleep well away from home and enjoy your vacation sans jet lag with a few simple tips and tricks. If you’re going on vacation, chances are you want to have…
By Rosie Osmun

What Is a Normal Sleeping Heart Rate?
The heart is a vital organ and is responsible for pumping blood throughout our body. It has rhythms and rates that vary based on various factors — active status and…

Should I Sleep with the Bedroom Door Open or Closed?
Getting a good night’s sleep requires optimizing your bedroom environment. When we strive for a peaceful night’s sleep, we often focus on the comfort of our pillows and blankets. Yet,…

Shower Before Bed: Do Warm or Cold Showers Help You Get More Sleep?
In the quest for restful sleep, we try different routines and remedies. Pre-bedtime showers are an age-old method people use to calm themselves and improve sleep quality. Our sleep-wake cycle…
By April Mayer

Numbness In Hands While Sleeping: Causes, Symptoms, and Solutions
Numbness in hands has been felt and experienced by almost every individual. It happens every once in a while, especially when you sleep in an uncomfortable position, pressing your hand…

Why Can’t I Nap When Tired: Nap Advice
The urge to have a quick nap can be strong, especially on days when tiredness weighs heavily on your eyes. However, sometimes, despite the fatigue that begs for a brief…
By April Mayer

The 6 Benefits of Sauna Before Bed
Are you struggling to get a good night’s sleep? Trying out sauna therapy before bed might just be the solution you’ve been looking for. Sauna before bed has been known…
By April Mayer

Does Lack of Sleep Affect My Blood Test Results?
Does lack of sleep affect blood test results? For one thing, getting enough quality sleep is crucial for various aspects of our health, but what about its influence on blood…
By April Mayer

Why Does Rain Make You Sleepy?
Have you ever wondered why the sound of rain hitting the roof or window can make you feel drowsy and fall asleep? Rainy days have a way of putting us…

How to Sleep With an Ear Infection
Anyone can get an ear infection, but kids catch them more often. These pesky problems usually hit the middle ear and can really hurt. Sometimes, they even make it hard…

Night Sweats in Men: Causes, Diagnosis, and Treatment
Night sweats are more than just an inconvenience and can be a sign of underlying health conditions. Though sweating is a normal process of thermoregulation, if it happens in the…

Waking Up with Dry Eyes: Causes and Treatment
Do you wake up in the morning with dry, irritated eyes? If so, you’re not alone. This is a common issue that affects many people. Dry eye symptoms occur when…
By April Mayer