Articles reviewed by Dr. Jing Zhang, Neuroscientist
What Is a Normal Sleeping Heart Rate?
The heart is a vital organ and is responsible for pumping blood throughout our body. It has rhythms and rates that vary based on various factors — active status and…
Does Lack of Sleep Affect My Blood Test Results?
Does lack of sleep affect blood test results? For one thing, getting enough quality sleep is crucial for various aspects of our health, but what about its influence on blood…
By April Mayer
The 6 Benefits of Sauna Before Bed
Are you struggling to get a good night’s sleep? Trying out sauna therapy before bed might just be the solution you’ve been looking for. Sauna before bed has been known…
By April Mayer
Sleeping with Costochondritis: Best Positions & Pain Relief Tips (2026)
Costochondritis turns simple activities like sleeping into painful challenges that can leave you tossing and turning all night. This condition inflames the cartilage connecting your ribs to your breastbone, creating…
By Rosie Osmun
How Does Soda Affect Sleep?
You grab a cold soda to beat the afternoon slump, but hours later, you’re tossing and turning in bed. Most people don’t realize that their favorite fizzy drink creates a…
By Rosie Osmun
Should I Sleep with the Bedroom Door Open or Closed?
Getting a good night’s sleep requires optimizing your bedroom environment. When we strive for a peaceful night’s sleep, we often focus on the comfort of our pillows and blankets. Yet,…
By Rosie Osmun
Shower Before Bed: Do Warm or Cold Showers Help You Get More Sleep?
In the quest for restful sleep, we try different routines and remedies. Pre-bedtime showers are an age-old method people use to calm themselves and improve sleep quality. Our sleep-wake cycle…
By April Mayer
Does Lack of Sleep Cause Acne?
Ever woken up to an unexpected pimple after a late night? You’re not alone in wondering if your sleep habits might be affecting your skin. While most of us know…
Why Can’t I Nap When Tired: Nap Advice
The urge to have a quick nap can be strong, especially on days when tiredness weighs heavily on your eyes. However, sometimes, despite the fatigue that begs for a brief…
By April Mayer
Numbness In Hands While Sleeping: Causes, Symptoms, and Solutions
Numbness in hands has been felt and experienced by almost every individual. It happens every once in a while, especially when you sleep in an uncomfortable position, pressing your hand…
How Antidepressants Affect Sleep: REM, Insomnia & Sleep Pattern Changes (2026)
Many people who start taking antidepressants soon discover that their sleep patterns change in unexpected ways. Your brain uses the same chemical messengers to regulate both your mood and your…
By Rosie Osmun
How to Sleep With an Ear Infection
Anyone can get an ear infection, but kids catch them more often. These pesky problems usually hit the middle ear and can really hurt. Sometimes, they even make it hard…