Articles reviewed by Dr. Jing Zhang, Neuroscientist
What Is a Normal Sleeping Heart Rate?
The heart is a vital organ and is responsible for pumping blood throughout our body. It has rhythms and rates that vary based on various factors — active status and…
Shower Before Bed: Do Warm or Cold Showers Help You Get More Sleep?
In the quest for restful sleep, we try different routines and remedies. Pre-bedtime showers are an age-old method people use to calm themselves and improve sleep quality. Our sleep-wake cycle…
By April Mayer
Should I Sleep with the Bedroom Door Open or Closed?
Getting a good night’s sleep requires optimizing your bedroom environment. When we strive for a peaceful night’s sleep, we often focus on the comfort of our pillows and blankets. Yet,…
Numbness In Hands While Sleeping: Causes, Symptoms, and Solutions
Numbness in hands has been felt and experienced by almost every individual. It happens every once in a while, especially when you sleep in an uncomfortable position, pressing your hand…
ADHD and Sleep Problems: A Comprehensive Guide
Attention-Deficit/Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder that affects approximately 129 million children and adults worldwide. This condition is primarily associated with difficulties in paying attention and showing hyperactivity and…
Why Can’t I Nap When Tired: Nap Advice
The urge to have a quick nap can be strong, especially on days when tiredness weighs heavily on your eyes. However, sometimes, despite the fatigue that begs for a brief…
By April Mayer
Night Sweats in Men: Causes, Diagnosis, and Treatment
Night sweats are more than just an inconvenience and can be a sign of underlying health conditions. Though sweating is a normal process of thermoregulation, if it happens in the…
Why Do I Wake Up at 3 A.M.?
Are you among the many individuals who wake up at 3 A.M. feeling frustrated and confused? This article aims to provide insight into the potential reasons behind these nocturnal awakenings….
How to Sleep Early: 10 Tips To Help You Fall Asleep
In this fast-paced world, where we are constantly overworking ourselves, sleeping early and the serenity of a good night’s sleep often seem elusive. Tossing and turning around is what we…
Night Sweats in Women: Causes, Diagnosis, and Treatment
In women, nighttime sweating is becoming a common complaint. Studies have reported thatof people experience night sweats, and women are more likely to experience it than men. However, in women,…
Is 6 Hours Of Sleep Enough?
Many individuals question whether six hours of sleep is enough to meet their sleep needs. In this article, we will delve into the importance of sleep and the potential consequences…
Can I Sleep in Contacts? Sleeping With Contacts Risks
Many people who wear prescribed contact lenses wonder whether it is safe to sleep with them in. While it may be convenient to leave your contacts in overnight, doing so…