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Melatonin for Sleep
Ever wonder why our body is attuned to falling asleep at night and waking up in the morning? The answer lies in the fact that our natural sleep-wake cycle is…
Mattress Sizes Chart and Bed Dimensions Guide
Apart from the texture and feel, there is another very important facet of your mattress which influences your choice—the size. Getting the right size mattress is one of the crucial…
Best Gel Memory Foam Mattress
Who can resist the cool feeling of gel, especially when it comes infused in your mattress? Memory foam mattresses rose in popularity because of its body-conforming and pressure-relieving features, but its…
What is Memory Foam?
If your bed molds perfectly to the shape of your body, you’re probably sleeping on a memory foam mattress. Since its debut in the 90s, memory foam has become all…
Best Mattress For Athletes
Sleep can be one of the more overlooked details when it comes to maintaining an active lifestyle. Perhaps the full athletic motto should be, “Work Hard, Play Hard, Sleep Well,”…
The Benefits of Magnesium for Better Sleep
Your body is already equipped with all the tools you need for a good night’s rest. Sometimes, however, your sleep cycle needs a little fine-tuning. When it comes to getting…
Best Mattress for Back Sleepers
While not as common as side sleeping, about 10 percent of Americans sleep on their backs, compared to 74 percent who sleep on their sides. Back sleeping enables the spine…
Best Mattress for Kids
The typical kids mattress ranges in size, comfort level, and price point to meet their growing needs. Children today need at least 8-10 hours of sleep every night, but lots of…
Best Mattress on Amazon
Originally known as Cadabra, Amazon has grown into one of the largest online marketplaces to date, offering several different products for competitive pricing. One product growing more popular online are…
How Long Does a Mattress Last?
You’ve been sleeping on your mattress for a few years now, and you start to notice squeaky springs, sagging foam, or you just plain hurt when you get out of…
Best Memory Foam Mattresses of 2024
We all know how important sleep is, but somehow high-quality sleep still eludes so many of us. Poor sleep can lead to or exacerbate existing health issues, such as obesity,…
Best Hybrid Mattress For Side Sleepers
When potential shoppers choose a mattress, it’s mostly based on preferred sleep position and body weight— these factors determine firmness levels or how a mattress feels to the sleeper. Each…