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How to Fall Asleep Fast (in Five Minutes or Less)
Learning how to fall asleep fast sounds difficult, right? Try these strategies — all you need is your mind and your smartphone. Some nights falling asleep quickly doesn’t come easy,…
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Humidity and Sleep
In this article, we will examine the relationship between humidity and sleep, focusing on the impact of humidity levels on sleep quality and overall personal health and well-being. We will…
Humidifier Benefits for Sleeping Better
Humidifiers have become increasingly popular in bedrooms, offering numerous benefits for a better sleep environment. This article explores the advantages of using a humidifier while sleeping and emphasizing the importance…
ADHD and Sleep Problems: A Comprehensive Guide
Attention-Deficit/Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder that affects approximately 129 million children and adults worldwide. This condition is primarily associated with difficulties in paying attention and showing hyperactivity and…
How Salt and Sodium Affect Sleep
Are you struggling to get a good night’s sleep? It could be because of your salt intake. Too much salt can be one of the causes of interrupted sleep, causing frequent…
Why Do You Get Sleepy After Eating?
Feeling sleepy after eating, commonly called is prevalent. It can occur following lunch or after consuming a large holiday meal. While post-meal fatigue is normal, its interference with daily functioning…
How to Sleep With Intercostal Muscle Strain: Rest and Recovery
Are you struggling to get a good night’s sleep with You’re not alone. This common condition, caused by tears in the muscles between your ribs, can be incredibly painful. But…
Why You Should Avoid Ice Cream Before Bed
Are you struggling to sleep better at night? Well, here’s something you might have yet to consider: avoiding ice cream before bed. Yes, that sweet treat may be tempting but…
Best Ways to Sleep with A Sunburn
Are you struggling to get a good night’s sleep because of a painful sunburn? Don’t worry, we’ve got you covered with the best ways to ease discomfort and sleep better…
Ways Your Hydration Affects Sleep
Are you struggling to get a good night’s sleep? Did you know that your hydration levels could be playing a role? Dehydration can have a negative causing symptoms like dry…
Summer Sleep Routine for Kids Out of School
Summer is here, and school’s out! It’s time for kids to enjoy the warm weather, outdoor adventures, and staying up a little later. However, it’s essential to remember that good…
By April Mayer
Can You Fart In Your Sleep? Causes & Treatment
Farting or passing gas, while often a source of embarrassment, is a natural body function and usually harmless. However, sometimes they can be flammable if they contain hydrogen and methane,…
By April Mayer
Epilepsy and Sleep: Causes and Treatments
Epilepsy is a neurological disorder with spontaneous recurrence of unprovoked seizures as the main symptom. For those living with epilepsy, the impact goes beyond the physical symptoms, affecting cognitive function,…
By April Mayer