Dr. Colleen Ehrnstrom, Ph.D., ABPP

Dr. Colleen Ehrnstrom, Ph.D., ABPP, is a licensed clinical psychologist with 21 years of experience, specializing in acceptance and commitment therapy (ACT). As a board-certified expert in cognitive behavioral therapy (CBT), she works in counseling and psychiatric services (CAPS) at the University of Colorado at Boulder. Dr. Ehrnstrom is the co-author of "End the Insomnia Struggle: A Step-by-Step Guide to Help You Get to Sleep and Stay Asleep," a book that provides practical guidance for individuals struggling with insomnia. Dr. Ehrnstrom holds a Ph.D. in Clinical Psychology and is certified by the American Board of Professional Psychology with a focus on CBT. She has undergone specialized training in ACT, a cutting-edge therapy approach that combines mindfulness and behavioral techniques. Throughout her career, Dr. Ehrnstrom has partnered with well-known institutions and organizations, including Dawn Health, a digital health company that offers innovative mental health solutions. She has participated in numerous podcasts, sharing her expertise as an authority in her field. In addition to her clinical work, Dr. Ehrnstrom has been providing training on behavioral treatments for insomnia at world conferences since 2009. This notable mentorship and guidance have allowed her to share her knowledge and experience with other professionals and aspiring practitioners in her field. Committed to staying current with the latest developments and research in her field, Dr. Ehrnstrom attends yearly conferences and keeps up with current research and trends. Her approach to problem-solving, critical thinking, and addressing complex issues involves utilizing her extensive training in CBT and ACT, ensuring her clients receive the most effective therapeutic interventions. While Dr. Ehrnstrom's professional accomplishments are numerous, her personal interests, hobbies, or passions remain private, allowing her to maintain a healthy work-life balance. As a dedicated and compassionate professional, Dr. Ehrnstrom continues to make a significant impact in the lives of her clients and the field of psychology.

Connect with Dr. Colleen Ehrnstrom, Ph.D., ABPP:

Articles reviewed by Dr. Colleen Ehrnstrom, Ph.D., ABPP

Discover the ultimate sleep system

Choose your mattress

Shop top-rated mattresses with proven sleep-boosting materials.

Get a pillow

We have the perfect pillow to pair with your mattress.

Browse Pillows

Pick out bedding

Bring out the best in your mattress with our soft and breathable bedding.

Browse Bedding