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What Is an Eastern King Size Bed? Eastern King Bed vs. King Bed
King size mattresses go by many names. Sometimes you’ll see them referred to as the traditional king, standard king, or regular king mattress. Other times, they’re touted as an Eastern…
7 Ways to Get Better Sleep at a Hotel
Whether you are traveling for vacation, a family visit, or work, being away from home and your normal routine can wreak havoc on your sleep schedule. Sometimes, this is due…
Does Spinal Decompression Help with Lower Back Pain?
Though many people have dealt with back pain to some extent, chronic pain can be incredibly frustrating, especially if nothing seems to help it. Spinal decompression is a form of therapy…
What Does a Mattress Warranty Cover? Everything You Need to Know
When investing in a mattress, there’s a reasonable fear your product will be faulty, but warranties provide peace of mind. Warranties are detailed terms guaranteeing customers won’t have to pay…
Bed Slats vs Box Spring: Which Should You Use?
No matter how comfortable a mattress is, it will not support you correctly if placed on the wrong foundation. If sagging and indentations develop, you may be forced to rest…
Using a Wedge Pillow for Acid Reflux (GERD)
For those who suffer from acid reflux or GERD can be challenging. When these sleepers lie down at night, stomach acid can flow back into the esophagus, causing a painful…
5 Best Sleeping Positions for Lower Back Pain
Lower back pain and poor sleep have a two-way relationship, meaning one intensifies the other. Back pain makes it difficult to get comfortable in bed, resulting in poor sleep and…
Back Pain Causes and Treatments
Back pain is characterized by dull or sharp pains in the back, muscle stiffness, and an inability to stand up straight without difficulty. The issue is one of the most…
Light Sleepers vs. Heavy Sleepers
Some people wake to something as simple as their partner’s foot gliding across the bed, while others could peacefully sleep through a hurricane. Why is this? Undiagnosed sleep disorders, lifestyle choices,…
How to Store a Mattress
Whether you’re repurposing a room, buying a new mattress, or have a child heading off to college, at some point you may find yourself storing a bed. As tempting as…
Best Mattress of 2024
The best mattress should ease pain, not cause it, support your posture, not misalign it, and let you sleep deeply, not toss and turn all night.
How Often Should You Replace Your Pillows
Replacing your pillows regularly not only prevents allergen build-up, but it also enhances your sleep quality. You may be wondering how you should replace your pillows. A general rule of…