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Do You Need Less Sleep Than You Think? The Case For Sleeping Less
Conventional wisdom says that the optimal amount of sleep is eight hours per night—something most of us struggle to achieve. But what if you don’t actually need that much after…
6 Ways to Green Your Evening Routine
With endless talk about extreme weather and impending climate change, knowing that you’re doing your part to help the planet just might help you rest a little easier at night.
Counting Sheep? Here’s 6 Weird Snooze-Related Facts to Read Before You Sleep
Having a hard time dozing off? Sometimes, a little light reading can be just the thing.
Why You Should Invest in an Eco-Friendly Mattress
We’re all for guzzling organic kale smoothies on a daily basis. But if you’re really serious about living a greener, healthier, less chemical-laden lifestyle, it’s time to start thinking about…
Bedroom Feng Shui for Better Sleep: A Beginner’s Guide
If you’ve gotten into the groove of better sleep habits but are still having trouble dozing off, your decorating skills might be to blame. At least, that’s what experts in…
The Psychology of Better Sleep: Sleeping Tips for Leading a Healthier Lifestyle
Is the key to better sleep all in your head? Turns out, there’s a mental component to achieving satisfying slumber. Often, chronic insomnia is the result of learned behaviors, patterns, and…
6 Common Sleep Myths Debunked By Science
If you’ve found yourself counting sheep (or more likely, scrolling through your social media feeds) because you can’t doze off, you might want to reconsider what you know about smart…