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Preventing Sleepwalking: Scientific Findings to Help Stop a Chronic Sleepwalker
In the movies, sleepwalking might be something that’s reserved mostly for zombies. But in real life, it affects kids and adults of all ages—and it’s more common than you think.
Learn How to Sleep All Night Long Naturally, Without Waking Up
You might think having difficulty sleeping is just a part of getting older. With a never-ending to-do list, increased stress, and the advent of new aches and pains that seemingly…
How Daytime Naps Can Help You Work Smarter
Not long ago, taking a nap at work probably would’ve gotten you fired.
Diabetes and Sleep: How High Blood Sugar Steals Sleep Time
It’s probably far from obvious, but your diabetes could be the reason that you’re having trouble sleeping. Type 2 diabetes affects nearly 30 million Americans—and the numbers are growing. Though…
How to Sleep Better When You’re Sick
By now, you’ve probably heard (or worse, have had direct experience with) that this flu season is shaping up to be Nearly every state is reporting widespread flu activity, and…
Do You Have Sleep Apnea? How to Tell–and How to Deal
If you persistently experience heavy snoring at night, you could be suffering from sleep apnea, a disorder that’s considered to be a serious medical condition. According to the National Sleep…
Is Your Old Mattress Messing with You? The Health Effects of Old Mattresses
A mattress that’s old or worn out can do more than leave you tossing and turning throughout the night. Like light bulbs or batteries, mattresses tend to be the kind…
Should You Let Your Pet Sleep in Your Bed? Why You Could Be Sleeping Worse & How to Deal
When you love your pet like family, forcing them to sleep all alone can feel a little cruel. But when you open up your comfortable mattress to your dog or…
How Caffeine Works, and What it Means for Sleep
For the busy and overworked among us (basically, everyone) caffeine might be the ultimate double-edged sword.
Ease Discomfort and Sleep Better: A Guide for Short-Term vs. Long-Term Sleep Solutions
If you suffer from chronic pain, you know the discomfort doesn’t take a break at night just because you’re ready for bed.
The Connection Between Sleep and Obesity
Most of us have heard that getting enough sleep can help you maintain a healthy weight. But…why?
Why Do We Sleepwalk? All of Your Questions About Sleepwalking–Answered
If you’ve ever woken up while doing something other than laying in bed—or lived with someone who has—you know that sleepwalking can be more than a little disorienting. But why…