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How Exercise Can Help You Sleep Better
If you are struggling to sleep, consider including workouts in your daily routine. Exercise has several health advantages. It keeps you fit, reduces the risk of diseases, and can help…
By Sanchita Sen
Laundry Care and Washing Symbols
Have you ever wondered what those strange symbols mean on the care tag attached to your bedding? Those strange icons are called laundry care symbols. While some clothing—or in this…
By Sanchita Sen
Firm vs. Medium Mattress
Resting on a broken down mattress can force you to sleep in awkward positions that cause your muscles to remain tense. One night of unsupported rest could leave you with…
By Sanchita Sen
Sleep Hygiene Tips
If you find yourself counting sheep at bedtime, maybe you need better sleep hygiene. Sleep hygiene involves implementing certain behaviors and practices for a good night’s sleep. Maintaining good sleep…
By Sanchita Sen
Best Full Size Memory Foam Mattress
When buying a new mattress, both size and type are important factors influencing your decision. Memory foam mattresses are popular because of their signature conforming feel. They are available in all…
By Sanchita Sen
Best Twin XL Hybrid Mattress
When searching for a new bed, two important things to know are the type of mattress you’re interested in and the size most suitable for your needs and living space….
By Sanchita Sen
How Often Should You Replace Your Mattress?
A good night’s sleep goes a long way to keep you mentally and physically healthy. Therefore, a new mattress is an investment in your health. Replacing your old and worn-out…
By Sanchita Sen
Four Stages of Sleep
You’ve likely been told that you need a full 7 to 8 hours of sleep each night to maintain proper physical and mental health. But why is that? If you…
By Sanchita Sen
What is the Best Sleep Position: Stomach, Back, or Side?
There are three distinct sleeping positions. Most of us tend to lie on our side, but some of us sleep better on our backs or stomachs. And many of us…
By Sanchita Sen
How to Get Rid of Bed Bugs in a Mattress
If you wake up with irritated or inflamed skin, you may have bed bugs in your mattress. People often confuse bed bug bites with mosquito or some other insect bites, and then…
By Sanchita Sen
How to Freshen and Deodorize a Mattress Quickly
While washing bedding may be a part of your weekly chores, mattresses also need some maintenance. You can freshen and deodorize your mattress to prolong its life and keep you…
By Sanchita Sen
RV Mattress Sizes and Types
Sleeping in an RV or a camper van may not be the most memorable part of camping, but sleeping well is important because sleep deprivation impacts driving. The regular mattresses…
By Sanchita Sen