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How Salt and Sodium Affect Sleep
Are you struggling to get a good night’s sleep? It could be because of your salt intake. Too much salt can be one of the causes of interrupted sleep, causing frequent…
Why Do You Get Sleepy After Eating?
Feeling sleepy after eating, commonly called is prevalent. It can occur following lunch or after consuming a large holiday meal. While post-meal fatigue is normal, its interference with daily functioning…
How to Sleep With Intercostal Muscle Strain: Rest and Recovery
Are you struggling to get a good night’s sleep with You’re not alone. This common condition, caused by tears in the muscles between your ribs, can be incredibly painful. But…
Why You Should Avoid Ice Cream Before Bed
Are you struggling to sleep better at night? Well, here’s something you might have yet to consider: avoiding ice cream before bed. Yes, that sweet treat may be tempting but…
Best Ways to Sleep with A Sunburn
Are you struggling to get a good night’s sleep because of a painful sunburn? Don’t worry, we’ve got you covered with the best ways to ease discomfort and sleep better…
Ways Your Hydration Affects Sleep
Are you struggling to get a good night’s sleep? Did you know that your hydration levels could be playing a role? Dehydration can have a negative causing symptoms like dry…
How Does A Sleep Apnea Test Work?
Sleep apnea is the most common sleep disorder involving a disturbed breathing pattern. Apnea is a term for a temporary pause in breathing. Sleep apnea can result from an obstructed…
5 Scientifically Proven Benefits of Morning Sunlight for Sleep-Wake Cycle
Do you struggle to fall asleep at night? Are you looking for a natural way to regulate your sleep patterns? Getting morning sunlight could be the answer. Sunlight is more…
Obstructive and Central Sleep Apnea: What’s the Difference?
Sleep apnea is a condition where there are irregularities in the muscles that control your breathing. The condition results in stopping breathing, also known as an apneic event. Sleep apnea…
Health Benefits of Sleep
We all know that getting enough sleep is important, but do you know why? The health benefits of getting enough sleep are immense and can profoundly impact our overall well-being….
The Perfect Nighttime Skin Routine, Start To Finish
It’s no secret that having a nighttime skin routine is essential for keeping your skin healthy and looking its best. But what exactly should you be doing? We all want…
Are Naps Good for You?
A nap is a brief period of sleep that is often taken throughout the day. One-third of all adults in the United States take daytime naps. Many healthy adults swear…