{"id":1819,"date":"2015-08-25T07:58:55","date_gmt":"2015-08-25T11:58:55","guid":{"rendered":"https:\/\/amerisleep.com\/blog\/?p=1819"},"modified":"2023-08-22T10:34:36","modified_gmt":"2023-08-22T17:34:36","slug":"sleep-inducing-dinners","status":"publish","type":"post","link":"https:\/\/amerisleep.com\/blog\/sleep-inducing-dinners\/","title":{"rendered":"13 Easy to Prepare Sleep-Inducing Dinners"},"content":{"rendered":"

Advice for better sleep typically focuses on evening habits like limiting electronics and keeping bedrooms comfortable, but there\u2019s one important aspect you might be overlooking: dinner.<\/span><\/p>\n

You\u2019ve heard that you are what you eat, but what you eat may also affect how you sleep. In fact, you could be on the <\/span>most comfortable mattress<\/span><\/a> in the world but if you eat the wrong thing before trying to snooze, you can still spend your night tossing and turning.<\/span><\/p>\n

Certain nutrients<\/span><\/a> are required by the body to carry out daily functions, including hormone regulation and neurotransmitter production when it comes to sleep. Other foods can impact physical comfort, affecting slumber by boosting your heart rate or causing indigestion.<\/span><\/p>\n

The more we learn, the more significant the role of nutrition in sleep appears to be. Read on to see how diet and rest connect and what to eat at to nourish your body for more efficient sleep.<\/span><\/p>\n

What Makes a Meal Good for Sleep?<\/h2>\n

While the relationships between sleep and nutrition are still being explored, there have been quite a few studies showing some interesting information worth considering. According to current research on diet and sleep, here\u2019s what makes a snooze-supporting dinner:<\/p>\n