{"id":1819,"date":"2015-08-25T07:58:55","date_gmt":"2015-08-25T11:58:55","guid":{"rendered":"https:\/\/amerisleep.com\/blog\/?p=1819"},"modified":"2023-08-22T10:34:36","modified_gmt":"2023-08-22T17:34:36","slug":"sleep-inducing-dinners","status":"publish","type":"post","link":"https:\/\/amerisleep.com\/blog\/sleep-inducing-dinners\/","title":{"rendered":"13 Easy to Prepare Sleep-Inducing Dinners"},"content":{"rendered":"
Advice for better sleep typically focuses on evening habits like limiting electronics and keeping bedrooms comfortable, but there\u2019s one important aspect you might be overlooking: dinner.<\/span><\/p>\n You\u2019ve heard that you are what you eat, but what you eat may also affect how you sleep. In fact, you could be on the <\/span>most comfortable mattress<\/span><\/a> in the world but if you eat the wrong thing before trying to snooze, you can still spend your night tossing and turning.<\/span><\/p>\n