{"id":1598,"date":"2015-07-08T09:00:38","date_gmt":"2015-07-08T13:00:38","guid":{"rendered":"https:\/\/amerisleep.com\/blog\/?p=1598"},"modified":"2023-10-09T15:16:09","modified_gmt":"2023-10-09T22:16:09","slug":"sleep-all-night-naturally","status":"publish","type":"post","link":"https:\/\/amerisleep.com\/blog\/sleep-all-night-naturally\/","title":{"rendered":"Learn How to Sleep All Night Long Naturally, Without Waking Up"},"content":{"rendered":"
You might think having difficulty sleeping is just a part of getting older. With a never-ending to-do list, increased stress, and the advent of new aches and pains that seemingly pop up out of nowhere, it could feel inevitable\u2014and maybe even normal or expected\u2014that you\u2019ll have trouble nodding off at night.<\/span><\/p>\n Except, it actually isn\u2019t normal at all. It\u2019s true that countless Americans struggle with getting the recommended seven to eight hours of nightly shuteye. But often, having trouble falling asleep or staying asleep is the result of a series of lifestyle choices that snowball together to yield night after night of tossing and turning.<\/span><\/p>\n Over time, that can add up to all kinds of problems. According to the <\/span>American Academy of Sleep Medicine<\/span>, chronic sleep disruption can cause fatigue, trouble concentrating or remembering, moodiness, low motivation or energy, and an increased risk for errors or accidents. Regularly skimping on sleep can also lead to depression, high blood pressure, and weight gain.<\/span><\/p>\n So how can you nip your sleep problems in the bud before they end up wrecking your health\u2014and your life? Here\u2019s what you need to know for how to sleep<\/a> through the night naturally and wake up refreshed in the morning.<\/span><\/p>\n There are all kinds of things that can disrupt your sleep. It\u2019s not uncommon to get struck with a bout of short-term insomnia<\/a> in the face of major stress, illness, or severe pain. Certain medications, an uncomfortable sleep<\/a> environment, or changes to your normal sleep schedule (like jet lag or a different work schedule) can make it harder to nod off, too.<\/span><\/p>\n The good news is that once those situations clear up, you\u2019ll probably be able to get back to sleeping easy. But if those issues stick around\u2014like in the case of depression or anxiety, chronic stress, or chronic pain\u2014your insomnia might take on a life of its own and stick around long term.<\/span><\/p>\nReasons You Wake Up At Night<\/h2>\n