Should You Eat Before Bed?
There are a lot of conflicting opinions when it comes to nighttime snacking and whether or not it’s healthy.
Choosing sleep-inducing snacks high in tryptophan and melatonin are not only good for you, but they’ll also satiate hunger pangs.
A full stomach makes a person feel sleepy, but foods with nutritional value can make all the difference between a good night’s sleep and indigestion.
Maintain Blood Sugar
Foods like fruits, nuts, oatmeal, and whole wheat bread regulate blood sugar levels.