Should You Eat Before Bed? All the Pros and Cons

Should You Eat Before Bed? There are a lot of conflicting opinions when it comes to nighttime snacking and whether or not it’s healthy.

Weight Loss Choosing sleep-inducing snacks high in tryptophan and melatonin are not only good for you, but they’ll also satiate hunger pangs.

Sleep Better A full stomach makes a person feel sleepy, but foods with nutritional value can make all the difference between a good night’s sleep and indigestion.

Maintain Blood Sugar Foods like fruits, nuts, oatmeal, and whole wheat bread regulate blood sugar levels.