How to Stop Snoring
Snoring is an involuntary action, but there are ways to stop. No one likes sleep disruptions, nor do they like to hear how their snoring kept their partner awake
Exercise and Lose Weight
Shedding fatty tissue deposits make room for a smooth passage of air, reducing the cause of snoring
Eat a Light Meal for Dinner
If your stomach is too full, your diaphragm doesn’t have enough space to expand
Anti-Snoring Throat Exercises
Throat exercises tighten the muscles in the oropharyngeal regions, and toned muscles are less prone to obstructing the airway
Home Remedies
Practicing some simple bedtime remedies at home such as getting an adjustable base for your bed may help
Medical Treatment
Sometimes you may need medical treatment to combat snoring