Benefits of Drinking a Protein Shake Before Bed
A convenient breakfast drink can double as an excellent pre-sleep drink, too
Builds and Preserves Muscles
Drinking a protein shake at bedtime enhances overnight Muscle Protein Synthesis (MPS), a biochemical process crucial for building muscle mass.
An increase in lean muscle mass boosts your energy level so you can work out for longer periods.
Accelerates Weight Loss
If you are trying to lose weight, drinking a protein shake before bed helps you burn calories even as you sleep.
Enhances Sleep Quality
Drinking a protein shake before bed promotes sleep by pushing the amino-acid tryptophan into your system.