The Fold Test: Do You Need New Pillows?

Your pillow plays a bigger role in your sleep quality than you might realize. Most people use the same pillow for years without thinking about whether it still provides proper support. Old, worn-out pillows can cause neck pain, poor sleep, and leave you feeling tired all day.

The good news is that you can check your pillow’as condition in just 30 seconds using a simple trick called the fold test. This easy technique works on any type of pillow and reveals whether your pillow still has the support your body needs.

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You don’t need special tools or expensive equipment – just your hands and a few seconds of your time. Many sleep experts recommend this test as the fastest way to determine if it’s time for a pillow upgrade.

Read on to learn the simple fold test technique and other warning signs that signal it’s time for a new pillow.

Why Your Pillow Matters

Your pillow does much more than just cushion your head while you sleep. The right pillow keeps your spine aligned and supports your neck throughout the night, which directly impacts how you feel when you wake up.

Sleep quality affects your entire day

Poor sleep from an unsupportive pillow creates a domino effect that ruins your entire day. When your pillow doesn’t properly support your head and neck, you toss and turn all night trying to find a comfortable position.

This restless sleep leaves you groggy, unfocused, and irritable the next morning. Your brain needs deep, uninterrupted sleep to process memories and recharge for the day ahead. Without quality rest, your reaction time slows down, your mood suffers, and you struggle to concentrate at work or school.

Studies show that people who sleep poorly make more mistakes and have trouble solving problems. A simple pillow upgrade can transform your sleep and dramatically improve your daily performance.

Old pillows cause neck pain and poor sleep

Worn-out pillows lose their ability to keep your head and neck in proper alignment while you sleep. When a pillow becomes too flat or lumpy, it forces your neck into unnatural positions that strain your muscles and joints.

This misalignment puts pressure on your cervical spine and can pinch nerves, leading to morning stiffness and headaches. Over time, sleeping on a bad pillow can cause chronic neck pain that affects your daily activities.

The lack of proper support also disrupts your sleep cycles because your body constantly tries to readjust throughout the night. You might not even realize your pillow is the problem, especially since the pain and poor sleep develop gradually over months or years.

Most people keep pillows too long

The average person uses the same pillow for three to five years, which is far longer than most pillows should last. Many people form emotional attachments to their pillows and resist replacing them even when they’re clearly worn out.

Others simply don’t realize that pillows have expiration dates and assume they’ll last forever as long as they’re not visibly damaged. Some people avoid buying new pillows because they think all pillows are expensive, but the cost of poor sleep far outweighs the price of a replacement.

The truth is that most pillows lose their supportive qualities within one to three years, depending on the material and how often they’re used. Keeping a pillow too long is a false economy that costs you in terms of sleep quality and health.

What Is the Fold Test

The fold test is a quick and reliable way to check if your pillow still has the support your body needs. This simple evaluation method helps you make smart decisions about when to replace your pillow before it starts affecting your sleep quality.

Simple technique anyone can do at home

You don’t need any special equipment or training to perform the fold test on your pillow. This straightforward method requires only your hands and a flat surface like your bed or floor.

The test works by checking how well your pillow bounces back after being compressed, which shows whether it still has enough elasticity to support your head and neck. Anyone can master this technique in seconds, regardless of age or physical ability.

You can do the test whenever you have doubts about your pillow’s condition, whether that’s once a month or once a year.

The beauty of this method is that it gives you immediate results without guessing or waiting for professional evaluation.

Takes less than 30 seconds to complete

The entire fold test process from start to finish takes under half a minute to complete. You simply fold your pillow, hold it briefly, release it, and observe what happens next.

This quick timing makes it easy to test multiple pillows in your home without dedicating much time to the task. The speed of the test means you can check your pillow’s condition regularly without it becoming a chore.

Most people can perform the test and get clear results in about 15 to 20 seconds once they know the proper technique. The rapid results help you make immediate decisions about whether you need to start shopping for a replacement pillow.

Works for all pillow types and materials

The fold test is effective on every type of pillow, from traditional down and feather pillows to modern memory foam and latex options. Synthetic fill pillows, bamboo pillows, and even specialty cooling pillows all respond to this testing method.

Different materials will show different response patterns, but the basic principle remains the same across all pillow types. The test works because it measures the fundamental property that all good pillows share: the ability to return to their original shape after compression.

Whether the pillow is organic or synthetic, the fold test reveals its true condition. This universal applicability makes it the most practical pillow evaluation method for any household.

Reveals support level and elasticity

The fold test shows you two critical aspects of your pillow’s health: how much support it still provides and how elastic the materials remain. When you fold and release a pillow, you’re testing whether the internal materials can still push back against the weight of your head during sleep.

A pillow that fails to spring back quickly has lost the elasticity needed to maintain proper neck alignment throughout the night. The test also reveals whether the pillow’s support is even across its entire surface or if some areas have become weaker than others.

By checking both support and elasticity in one simple motion, the fold test gives you a comprehensive picture of your pillow’s ability to do its job. These two factors directly determine whether your pillow will help or hurt your sleep quality.

How to Test Step-by-Step

Now that you understand what the fold test does, it’s time to learn the exact steps to perform it correctly. Following these simple instructions will give you accurate results that help you make the right decision about your pillow’s condition.

Remove pillowcase and any covers

Start by taking off your pillowcase, pillow protector, and any other covers from your pillow. These fabric layers can interfere with the test results by adding extra thickness and changing how the pillow responds to folding.

A bare pillow gives you the most accurate reading of the actual pillow materials inside. Make sure to remove all covers, including waterproof protectors or zippered encasements that might affect the pillow’s flexibility.

This step only takes a few seconds but ensures you’re testing the pillow itself rather than the accessories around it. Some people skip this step and get confusing results because the covers mask the pillow’s true condition.

Clean hands are important for this step since you’ll be touching the pillow directly. Otherwise, you can expect to need to spot clean or wash the pillow!

Fold pillow in half lengthwise

Place your pillow on a flat surface like your bed, floor, or a table where you have room to work. Grab both ends of the pillow and bring them together, folding the pillow completely in half along its longest dimension.

Press the folded pillow down gently but firmly to compress the materials inside. Make sure the fold is even and that both halves of the pillow are aligned properly for an accurate test. Don’t use excessive force, but apply enough pressure to compress the pillow materials significantly. The goal is to challenge the pillow’s ability to return to its original shape, not to damage it.

Hold for 10 seconds, then release

Keep the pillow folded and compressed for exactly 10 seconds while maintaining steady pressure with your hands. Count slowly or use a timer to make sure you hold it for the full duration. This timing is important because it gives the pillow materials enough time to compress fully but not so long that you damage the internal structure.

During these 10 seconds, the pillow’s filling gets pressed together, which simulates the compression that happens during a full night of sleep. After the 10 seconds are up, quickly release your hands and step back so you can observe what happens next. Don’t help the pillow unfold or give it any assistance during the release phase.

Watch what happens next

Pay close attention to how your pillow behaves immediately after you release it. A healthy pillow should start unfolding and returning to its original shape within the first few seconds. Watch for how quickly it springs back, whether it unfolds evenly, and if it returns to its full original thickness.

Take note of any areas that stay compressed longer than others or sections that seem to have lost their bounce. The pillow’s response in these first 10-15 seconds after release tells you everything you need to know about its condition.

Some pillows will surprise you by performing much better or worse than you expected based on their age or appearance.

Reading the Test Results

Understanding what your pillow’s behavior means is just as important as performing the test correctly. The way your pillow responds to the fold test reveals critical information about its ability to support your sleep.

Good pillows spring back to original shape quickly

A pillow in excellent condition will unfold and return to its full shape within 3 to 5 seconds after you release it. You should see the pillow bounce back with energy and enthusiasm, almost like it’s eager to return to work.

The entire surface should expand evenly without any flat spots or delayed areas that take longer to inflate. A healthy pillow will look almost identical to how it appeared before you folded it, with no permanent creases or compressed sections.

The quick recovery time shows that the internal materials still have plenty of elasticity and support left in them. This type of response means your pillow can still provide proper spinal alignment and comfortable support throughout the night.

When a pillow passes the fold test with flying colors, you can sleep confidently knowing it’s still doing its job.

Worn-out pillows stay folded or return slowly

Pillows that have reached the end of their useful life will either stay folded in half or take much longer than 10 seconds to return to their original shape. Some old pillows remain completely folded and show no signs of trying to spring back on their own.

Others might slowly and partially unfold over 30 seconds to a minute, but never quite return to their full original thickness. This sluggish response indicates that the internal materials have broken down and lost their ability to provide consistent support.

When you sleep on a pillow that fails this test, your head sinks too deeply and stays in uncomfortable positions all night. The lack of bounce-back also means the pillow can’t adjust to your movements during sleep, leading to neck strain and poor rest quality.

Lumpy or uneven bounce means replacement time

Pay attention to pillows that unfold unevenly, with some areas springing back faster than others or creating bumpy, irregular surfaces. This uneven response shows that the filling has shifted, clumped together, or broken down in certain spots while remaining intact in others.

You might notice that one side of the pillow returns to normal while the other side stays flat or develops lumps and bumps. These inconsistencies mean your pillow can no longer provide uniform support across its entire surface.

Sleeping on an uneven pillow forces your head and neck into awkward positions that change throughout the night as you encounter different levels of support. Even if parts of the pillow still seem functional, the uneven areas will disrupt your sleep and cause discomfort.

Different materials show different response times

Memory foam pillows typically take 5 to 10 seconds to fully expand after the fold test because the material is designed to respond slowly to pressure changes. Down and feather pillows usually spring back within 2 to 4 seconds when they’re in good condition, showing quick and lively bounce.

Synthetic fill pillows generally return to shape in 3 to 6 seconds, though the exact timing depends on the quality and type of synthetic materials used. Latex pillows often show the fastest recovery time, bouncing back within 1 to 3 seconds due to the natural elasticity of latex rubber.

Understanding these normal response times for different materials helps you interpret your results correctly and avoid replacing a pillow that’s actually performing well for its type. However, regardless of material, any pillow that takes longer than 15 seconds to unfold or shows uneven recovery patterns needs immediate replacement.

Other Warning Signs

The fold test works great for checking if your pillow still has good support, but you should also watch for other clear warning signs. These problems often show up before your pillow completely fails the fold test, giving you time to plan for a replacement.

• Visible stains that won’t wash out – Yellow or brown stains that stay on your pillow after washing mean oils and sweat have soaked deep into the materials, creating a perfect home for bacteria and dust mites.
• Persistent odors despite cleaning – Bad smells that stick around after you clean your pillow show that harmful bacteria and fungi have grown throughout the pillow’s inside materials.
• Lumps, bumps, or flat spots you can feel – Hard lumps, soft spots, or completely flat areas mean the filling inside has shifted or broken down, making it impossible to keep your head and neck properly aligned.
• Waking up with neck or shoulder pain – Regular morning pain in your neck, shoulders, or upper back often means your pillow isn’t supporting your spine correctly while you sleep.
• Allergies getting worse at night – Sneezing, congestion, or itchy eyes that happen mainly when you sleep or wake up suggest your old pillow has become filled with dust mites and other allergens.

Don’t wait until your pillow completely falls apart to replace it. When you notice these warning signs, start shopping for a new pillow to protect your health and improve your sleep quality.

How Often to Replace

Different pillow materials have varying lifespans based on their durability and how they respond to nightly use. Understanding these replacement timelines helps you plan ahead and ensures you’re not sleeping on pillows that have passed their prime.

Memory foam pillows: 2-3 years

Memory foam pillows typically last longer than most other types because the dense foam material resists compression and maintains its shape well over time. However, the foam can begin to break down after 2-3 years of regular use, especially in areas where your head creates the most pressure.

Higher-quality memory foam pillows may last closer to 3 years, while cheaper versions might need replacement after just 2 years. Heat and moisture from your body gradually weaken the foam’s cellular structure, causing it to lose its ability to contour and support properly.

Down and feather pillows: 1-2 years

Natural down and feather pillows have shorter lifespans because the organic materials compress and lose their loft relatively quickly with regular use. The natural oils in feathers can break down over time, and the delicate down clusters lose their ability to trap air and provide fluffy support.

High-quality down pillows with proper care might last up to 2 years, but lower-grade feather pillows often need replacement after just 1 year. These pillows also tend to develop odors and hygiene issues faster than synthetic alternatives.

Synthetic fill pillows: 1-2 years

Synthetic fill pillows generally offer the shortest lifespan among common pillow types because the artificial fibers compress and lose their bounce quickly. The polyester or other synthetic materials tend to clump together and create uneven support after 12-18 months of regular use.

Budget synthetic pillows may need replacement after just 1 year, while higher-quality synthetic fills might last up to 2 years. These pillows also tend to retain heat and moisture, which accelerates the breakdown of the synthetic materials.

Latex pillows: 3-4 years

Latex pillows last the longest among common pillow types because natural latex rubber maintains its elasticity and support properties for extended periods. The material resists compression, mold, and dust mites better than other pillow types, making it both durable and hygienic.

Quality latex pillows can maintain their supportive properties for 3-4 years with proper care, though they may need replacement sooner if they develop tears or lose their bounce. The natural antimicrobial properties of latex also help these pillows stay fresher longer than other materials.

Factors that affect pillow lifespan

Several factors can significantly shorten or extend your pillow’s useful life beyond the standard replacement timelines. Heavy sweaters, people who sleep hot, and those who don’t use pillow protectors will need to replace pillows more frequently due to increased moisture and contamination.

Your sleep position also affects pillow lifespan, as side sleepers typically put more pressure on their pillows than back or stomach sleepers. Regular cleaning, using protective covers, and rotating your pillow can help extend its life, while exposure to pets, allergens, or excessive humidity can accelerate deterioration.

Sleeping on Old Pillows

Sleeping on worn-out pillows creates a cascade of problems that affect both your immediate comfort and long-term health. Understanding these consequences helps explain why timely pillow replacement is crucial for maintaining good sleep and overall wellbeing.

Poor spinal alignment causes pain

Old pillows lose their ability to keep your head, neck, and spine in proper alignment while you sleep, forcing your cervical spine into unnatural curves. This misalignment puts excessive strain on the muscles, ligaments, and joints in your neck and upper back as they work overtime to compensate for the lack of support.

The constant tension creates trigger points and muscle knots that can refer pain to your shoulders, arms, and even cause tension headaches. Over time, this poor positioning can lead to chronic pain conditions and may contribute to the development of cervical spine problems.

Your body tries to adjust by shifting positions frequently during the night, but without proper pillow support, you never achieve the neutral spine alignment necessary for restorative sleep.

The pain often starts as minor morning stiffness but can progress to persistent discomfort that affects your daily activities and quality of life.

Dust mites and allergens build up over time

Old pillows become breeding grounds for dust mites, microscopic creatures that feed on dead skin cells and thrive in the warm, humid environment created by your body heat and moisture. These invisible pests produce waste products and body fragments that trigger allergic reactions in sensitive individuals, causing symptoms like sneezing, congestion, and itchy eyes.

The accumulation of allergens in aged pillows far exceeds what regular washing can remove, especially once the pillow materials begin to break down and trap particles more effectively. Pet dander, pollen, and other environmental allergens also become embedded deep within old pillow materials, creating a concentrated source of irritants right next to your face for 7-8 hours each night.

The problem worsens over time as the pillow’s structure deteriorates and becomes less resistant to contamination. People with asthma or severe allergies may experience more frequent and intense symptoms when sleeping on pillows that have exceeded their recommended replacement timeline.

Reduced sleep quality affects daily performance

Poor pillow support disrupts your natural sleep cycles by causing frequent micro-awakenings as your body struggles to find comfortable positions throughout the night. These brief interruptions prevent you from reaching the deep sleep stages necessary for physical recovery and memory consolidation, leaving you feeling tired even after spending adequate time in bed.

The constant tossing and turning caused by inadequate pillow support fragments your sleep and reduces the overall efficiency of your rest period. This sleep disruption has immediate effects on your cognitive function, including decreased concentration, slower reaction times, and impaired decision-making abilities during the day.

Your mood also suffers when you don’t get quality sleep, leading to increased irritability, anxiety, and difficulty managing stress. The cumulative effect of poor sleep quality can impact your work performance, relationships, and overall life satisfaction, making pillow replacement a critical investment in your daily success and wellbeing.

Increased risk of headaches and stiff neck

Sleeping on unsupportive pillows frequently leads to tension headaches that begin in the neck and radiate up to the temples and forehead area. The improper neck positioning caused by worn-out pillows creates muscle tension that restricts blood flow and puts pressure on nerves that connect to your head.

Morning stiffness in the neck becomes a regular occurrence as the muscles remain contracted throughout the night trying to stabilize your head in the absence of proper pillow support. This stiffness can persist for hours after waking and may worsen throughout the day, especially if you have a desk job that requires prolonged neck positioning.

The combination of poor sleep posture and muscle tension creates a cycle where neck pain leads to more sleep disruption, which in turn increases muscle tension and headache frequency.

Over time, this pattern can develop into chronic daily headaches and persistent neck problems that require medical intervention and may take months to resolve even after switching to a supportive pillow.

Your Next Pillow

After you decide your current pillow needs replacing, picking the right new pillow becomes very important for better sleep. The secret is choosing a pillow that matches how you sleep, what your body needs, and what feels comfortable to you.

• Your preferred sleep position matters most – Side sleepers need thick, firm pillows to fill the space between their head and shoulder, back sleepers need medium-thickness pillows that support their neck’s natural curve, and stomach sleepers need thin, soft pillows to avoid neck strain.
• Firmness levels for different sleepers – Firm pillows work best for side sleepers who need maximum support, medium-firm pillows suit back sleepers and people who change positions, and soft pillows help stomach sleepers and anyone who likes a plush, cushioned feel.
• Material options and their benefits – Memory foam molds to your head shape for custom support, down and feathers feel luxurious and stay cool, synthetic fills cost less and work well for people with allergies, latex lasts longer and resists dust mites, and cooling pillows help hot sleepers stay comfortable.
• Size considerations for your bed and body – Standard pillows fit twin and full beds, queen pillows give you extra width to prevent rolling off, king pillows provide the most surface area for larger people, and your pillow size should match both your bed and your body size for the best support.

The right pillow choice depends on combining all these factors to match your specific needs. Take time to think about how you sleep and what bothers you most about your current pillow before making your final decision.

Caring for New Pillows

Taking good care of your new pillow can make it last much longer and keep it supportive for years. These simple care steps will help you get the most value and comfort from your pillow investment.

• Use protective pillow covers – Pillow protectors create a barrier that stops oils, sweat, and dead skin cells from soaking into your pillow, and they’re much easier to wash than the pillow itself.
• Wash pillowcases weekly in hot water – Hot water at least 130°F kills dust mites and bacteria better than warm water, preventing the buildup of germs and allergens that can damage your pillow over time. Make sure to wash new pillows too!
• Air out pillows regularly – Place your pillows outside in sunlight for 2-3 hours each month to let moisture evaporate and UV rays naturally kill bacteria and eliminate odors.
• Follow manufacturer’s cleaning instructions – Each pillow type needs different care methods, and following the specific instructions protects the materials and keeps your warranty valid.
• Replace when the fold test fails – Test your pillow every 6-12 months with the fold test, and replace it as soon as it fails consistently, even if it still looks good.

Good pillow care costs very little but saves you money in the long run by making your pillows last longer. Start these habits right away with your new pillow to get the best sleep and value possible.

FAQs

How often should I do the fold test on my pillows?

You should perform the fold test every 6 to 12 months to catch problems early before they hurt your sleep quality. Some people like to test their pillows at the start of each season, which makes it easy to remember and track changes over time.

If you notice any changes in how comfortable your pillow feels or if you wake up with neck pain, test it right away instead of waiting for your regular schedule. The test only takes 30 seconds, so you can do it whenever you have doubts about your pillow’s condition.

Can I still use my pillow if it fails the fold test but feels comfortable?

You should replace your pillow as soon as it fails the fold test, even if it still feels comfortable to you. Your body can adapt to poor support over time, making you think a worn-out pillow feels fine when it’s actually causing problems.

The fold test measures support that you can’t feel directly but that affects your spine alignment and sleep quality throughout the night. Continuing to use a pillow that fails this test will lead to neck pain, poor sleep, and other problems that cost more than buying a new pillow.

Do expensive pillows last longer than cheap ones?

Higher-quality pillows usually last longer because they use better materials and construction methods that resist wear and breakdown. However, even expensive pillows will eventually wear out and need replacement based on their material type and how you use them.

The fold test works equally well on expensive and budget pillows, so you should replace any pillow that fails regardless of what you paid for it. Focus on buying a pillow that matches your sleep position and preferences rather than just choosing the most expensive option available.

What should I do if my pillow passes the fold test but still causes neck pain?

A pillow that passes the fold test but causes neck pain probably doesn’t match your sleep position or body type correctly. You might need a different thickness, firmness level, or material type to get proper support for how you sleep.

Consider whether you’ve changed your sleep position, gained or lost weight, or developed new comfort preferences since buying the pillow. Sometimes neck pain comes from your mattress, sleep position, or other factors, so try adjusting these elements before replacing a pillow that still has good support.

Can I wash my pillow to make it last longer, or will that damage it?

Washing your pillow can help it last longer by removing oils, sweat, and allergens, but you must follow the manufacturer’s cleaning instructions carefully. Some pillows like memory foam can be damaged by machine washing, while others like synthetic fills handle regular washing well.

Always check the care label before washing, and use gentle cycles with appropriate water temperatures for your pillow type. When in doubt, spot clean problem areas or use pillow protectors to keep your pillow cleaner without frequent washing.

Is it normal for different sides of my pillow to feel different during the fold test?

No, a healthy pillow should spring back evenly across its entire surface during the fold test. If one side bounces back faster or slower than the other, the filling has shifted or broken down unevenly inside the pillow.

This uneven response means your pillow can’t provide consistent support throughout the night, which can cause neck strain and poor sleep. Replace any pillow that shows uneven behavior during the fold test, even if parts of it still seem supportive.

Will fluffing the pillow help it pass the fold test?

Fluffing your pillow might temporarily improve its appearance and feel, but it won’t help a truly worn-out pillow. The fold test specifically measures the pillow’s internal materials and their ability to spring back after compression, which fluffing cannot restore if the filling has permanently broken down or lost its elasticity.

While fluffing can redistribute clumped filling and make a pillow feel more comfortable for a short time, it’s essentially just rearranging compromised materials rather than fixing the underlying support issues.

If your pillow fails the fold test, fluffing is only a temporary band-aid solution, and you should still plan to replace it soon for better sleep quality and proper spinal alignment.

How do I know which pillow firmness is right for me if I’m a combination sleeper?

Combination sleepers who change positions during the night should choose medium-firm pillows that provide reasonable support in multiple sleeping positions. Start with a medium-loft pillow that’s not too thick for stomach sleeping but still offers enough support for side sleeping.

Pay attention to which position you spend the most time in during the night, and let that position guide your choice if you’re unsure. You can also try adjustable pillows that let you add or remove filling to customize the support level for your changing needs.

Can I keep the pillowcase on during the fold test?

The pillow fold test works better with the pillowcase off. See, the test is designed to check the pillow’s support and resilience by folding it in half and seeing how it responds.

With the pillowcase on, the fabric can add extra structure and potentially mask how the pillow filling actually behaves. A tight or thick pillowcase might hold the pillow together artificially, while a loose one could make a good pillow seem less supportive.

Testing the bare pillow gives you a clearer read on whether the filling (down, memory foam, polyester, etc.) is still providing proper support or if it’s gotten compressed and lost its bounce-back ability. You’ll get more accurate results about when it’s time to replace the pillow.

That said, if your pillowcase is very thin and loose-fitting, it probably won’t make a huge difference either way.

What can I do with a pillow that’s failed the fold test?

A pillow that stays folded or doesn’t spring back indicates the filling has broken down and compressed, which can lead to poor sleep quality and potential neck or back pain.

You can dispose of the old pillow by checking if your local recycling center accepts textile donations. Or you might repurpose an old pillow as a cushion for pets, outdoor furniture, or craft projects if it’s still clean and intact.

Conclusion

The fold test gives you a simple, reliable way to check your pillow’s condition in just 30 seconds, potentially saving you from months of poor sleep and neck pain. Don’t ignore the warning signs your pillow sends you through failed fold tests, persistent odors, or morning stiffness that could indicate it’s time for a replacement.

Investing in a quality pillow that matches your sleep position and preferences pays dividends in better rest, improved daily performance, and reduced pain. Regular pillow maintenance through proper covers, cleaning, and airing can extend your pillow’s life and keep it performing at its best for years.

Different pillow materials have different lifespans, so plan ahead and budget for replacements based on your pillow type. Your pillow affects every aspect of your sleep quality, from spinal alignment to allergen exposure, making it one of the most important investments you can make for your health.

Test your pillows today using the fold test and discover if they’re still giving you the support you need for quality sleep.

And sure to let us know in the comments below or on social media any other pillow care hacks you’ve tried!