Key Takeaways
- The bedroom significantly impacts sensitive skin, with key factors being temperature (65-68°F optimal), humidity (30-50% ideal), and air quality. Managing these elements can prevent nighttime skin irritation.
- Material choices matter greatly, from mattresses to bedding. Natural and hypoallergenic materials (like organic cotton, natural latex, and silk) are best for sensitive skin, while synthetic materials and chemical treatments should be avoided.
- Consistent maintenance routines are essential. Washing bedding weekly in hot water (130°F+) with hypoallergenic detergents, replacing pillows every 1-2 years, and regularly cleaning the bedroom environment to minimize allergens and irritants.
Do you wake up with red, itchy, or irritated skin despite your best efforts at skincare? Your sleep environment might be the hidden culprit affecting your sensitive skin. Millions of people struggle with sensitive skin, but the connection between sleep and skin health often goes unnoticed.
From your pillowcase fabric to your bedroom’s temperature, every element of your sleep setup can impact how your skin feels and looks in the morning. While having sensitive skin can feel frustrating, you can take control by creating the right sleep environment and following proper skincare practices.
This guide will walk you through everything you need to know about protecting your sensitive skin while you sleep, from choosing the right bedding to developing a gentle nighttime routine.
Quick Guide: A 30-Second Summary
Best Mattress for Sensitive Skin | Amerisleep Organica |
Best Cooling Mattress for Sensitive Skin | Amerisleep AS6 Black Series |
Best Sheets for Sensitive Skin | Amerisleep SerenitySateen Sheets |
Best Mattress Protector for Sensitive Skin | Amerisleep WoolGuard Protector |
Skin and Sleep
Your skin’s health and your sleep quality share a deeper connection than you might realize. Understanding how sensitive skin behaves during sleep can help you make better choices for your skincare routine and sleep environment.
What Makes Skin Sensitive
Sensitive skin Verified Source National Library of Medicine (NIH) World’s largest medical library, making biomedical data and information more accessible. View source reacts strongly to various triggers that most people’s skin tolerates well. Common triggers include harsh chemicals in detergents, synthetic fragrances in fabric softeners, and certain fabric materials that can cause itching and irritation.During nighttime, your skin becomes more permeable, which means it absorbs products more deeply but also becomes more vulnerable to irritants. The natural drop in your body’s cortisol levels at night can make your skin more reactive to environmental factors.
Many people notice their skin feels more sensitive in the evening, especially if they’re exposed to triggers like hot showers or heavy skincare products. The darkness also triggers your skin’s repair mode, making it more susceptible to both healing and irritation.
Temperature changes and sweat during sleep can further aggravate sensitive skin, making nighttime skincare choices particularly important. Even the smallest irritant can have a bigger impact on your skin at night compared to during the day.
The Connection Between Sleep and Skin Health
Sleep serves as your skin’s natural repair and regeneration time, with cells multiplying faster and producing more collagen during these crucial hours. Your body increases blood flow to your skin while you sleep, delivering essential nutrients and oxygen that help repair daily damage.
Poor sleep disrupts Verified Source National Library of Medicine (NIH) World’s largest medical library, making biomedical data and information more accessible. View source this vital process, leading to increased sensitivity, slower healing, and more visible signs of irritation the next day. Lack of quality sleep can weaken your skin’s protective barrier, Verified Source National Library of Medicine (NIH) World’s largest medical library, making biomedical data and information more accessible. View source making it more reactive to irritants and environmental stressors. It can also make your skin look more aged. Verified Source National Library of Medicine (NIH) World’s largest medical library, making biomedical data and information more accessible. View source
When you don’t get enough rest, your body produces more stress hormones, which can trigger inflammation and make sensitive skin conditions worse. Sleep deprivation also affects your body’s hydration balance, potentially leaving your skin more dry and prone to irritation.
During deep sleep phases, your skin’s natural moisturizing processes work most effectively, making uninterrupted sleep crucial for maintaining skin health. The quality of your sleep directly impacts how well your skin can defend itself against irritants and heal from daily damage.
Choosing the Right Mattress
Your mattress choice significantly impacts how your sensitive skin responds during sleep. The materials, construction, and maintenance of your mattress can either support your skin’s health or trigger irritation.
Understanding what to look for in a mattress helps ensure you make an investment that promotes both restful sleep and healthy skin.
Material Composition
Memory foam mattresses require careful consideration for sensitive skin. Traditional memory foam can trap heat and moisture against your skin, potentially leading to increased irritation. However, newer generations of memory foam incorporate cooling technologies and more breathable structures that may work well for sensitive skin.
Natural latex mattresses often prove excellent for sensitive skin due to their inherent resistance to dust mites and mold. The open-cell structure of natural latex promotes airflow, helping regulate temperature and moisture levels throughout the night.
When choosing a latex mattress, verify it’s made from 100% natural latex rather than synthetic versions, as synthetic materials may contain irritating chemicals.
Hybrid mattresses combine support layers with comfort materials, potentially offering the best of both worlds for sensitive skin. The coil systems in hybrid mattresses promote airflow, while carefully selected comfort layers provide a skin-friendly sleep surface.
Look for models that use natural fibers or certified foam in their comfort layers to minimize potential irritants.
Cover Materials
The mattress cover directly contacts your sheets and affects how well your mattress breathes. Natural, unbleached organic cotton covers often work best for sensitive skin, as they allow airflow while being naturally hypoallergenic. Some manufacturers offer removable, washable covers, which can help maintain a cleaner sleep surface.
Consider mattress covers with phase-change materials that help regulate temperature, as maintaining stable skin temperature can reduce nighttime irritation. However, ensure these technologies don’t rely on chemical treatments that might trigger sensitivity.
Certifications
Several mattress certifications can help guide your choice:
- CertiPUR-US® ensures the foam meets strict standards for content, emissions, and durability.
- Global Organic Textile Standard (GOTS) certification ensures organic materials meet strict environmental and social criteria.
- OEKO-TEX® Standard 100 certification indicates that every component has been tested for harmful substances.
These certifications provide additional assurance that your mattress won’t introduce unnecessary irritants to your sleep environment.
Temperature Regulation
Your mattress’s ability to regulate temperature directly affects your skin’s comfort during sleep. Materials that retain heat can cause excessive sweating, leading to skin irritation and potentially triggering inflammatory responses in sensitive skin.
This temperature regulation becomes especially for some medical conditions, such as those sleeping with menopause. Sudden temperature fluctuations can disrupt sleep and irritate already sensitive skin. The moisture from the resultant sweating can trap irritants against the skin and increase the likelihood of reactions.
Look for mattresses with effective cooling technologies that don’t rely on chemical treatments. Features like ventilation channels, breathable cover materials, and heat-conducting materials can help maintain optimal sleeping temperature without introducing potential irritants.
Testing at Home
Many manufacturers offer sleep trials, which prove particularly valuable for those with sensitive skin. Take full advantage of these trial periods to evaluate how your skin responds to the mattress over time. Keep a detailed log of any skin reactions during the trial period, noting environmental factors that might influence your skin’s response.
Consider testing the mattress during different weather conditions if possible, as your skin’s reaction might vary with changes in temperature and humidity. Some reactions may take several weeks to develop, making longer trial periods particularly valuable for those with sensitive skin.
Choosing Skin-Friendly Bedding
Your bedding directly contacts your skin for several hours each night, making it one of the most important factors in managing sensitive skin. Selecting the right materials and maintaining them properly can make a significant difference in your skin’s comfort and health.
Fabric Selection
Natural, breathable fabrics like 100% organic cotton, bamboo, and silk are the best choices for sensitive skin. These materials allow air circulation and help regulate temperature while being gentle on reactive skin surfaces.
Avoid synthetic materials like polyester, nylon, and blended fabrics that contain artificial fibers. These materials can trap heat and moisture, leading to increased skin irritation and potential breakouts.
Chemical treatments and dyes in bedding can trigger skin reactions, so look for undyed or naturally dyed options. Even fabrics labeled as “wrinkle-free” or “easy care” might contain harsh chemicals that can irritate sensitive skin.
Hypoallergenic heet fabrics like Tencel™ or lyocell offer excellent alternatives, as they resist dust mites and provide natural moisture-wicking properties. These materials help maintain a stable environment for your skin throughout the night.
Thread Count and Weave
While higher sheet thread counts might seem luxurious, extremely high numbers (over 800) can actually trap heat and moisture against your skin. The sweet spot for sensitive skin typically falls between 300-500 thread count, providing enough durability while maintaining breathability.
The weave of your bedding affects how it interacts with your skin. A percale weave offers better airflow and stays cooler, while sateen weaves, though smoother, might trap more heat. Yet, some with sensitive skin find sateen feels more gentle due to its smooth feel, so it can be a mattress of preference.
Looser weaves generally allow better air circulation but may not protect as well against dust mites and allergens. Tighter weaves provide better protection but should still be breathable enough to prevent moisture buildup.
A balanced approach with a medium-tight weave in a natural fiber often works best for sensitive skin, providing both protection and comfort. Consider seasonal changes when selecting weave types, whether percale or sateen, opting for lighter options in summer and warmer ones in winter.
Pillow Considerations
Choose pillows filled with naturally hypoallergenic materials like latex, down alternative, or specially treated bamboo. These materials resist dust mites and other allergens that can irritate sensitive skin.
Memory foam pillows should be chosen carefully, as some can off-gas chemicals and trap heat. Look for CertiPUR-US® certified foams if you prefer this material type.
Using pillow protectors creates a barrier against allergens while extending your pillow’s life. Choose waterproof but breathable protectors to prevent moisture buildup that can lead to bacterial growth.
Replace your pillows every 1-2 years, as they accumulate dead skin cells, dust mites, and other potential irritants over time. Even with regular washing, pillows eventually become reservoirs for allergens that can trigger sensitive skin.
Creating the Perfect Sleep Environment
Your bedroom environment plays a crucial role in managing sensitive skin during sleep. Creating the right conditions can significantly reduce skin irritation and promote better healing overnight.
Temperature Control
The ideal bedroom temperature for sensitive skin typically falls between 65-68°F (18-20°C), as this range helps prevent excess sweating while maintaining skin comfort. This temperature range also supports your body’s natural cooling process during sleep, which is essential for skin recovery.
Maintaining the right humidity level for sleep is equally important as temperature control, with ideal levels between 30-50%. Excess humidity can create a breeding ground for dust mites and mold, which often trigger skin reactions.
Too much moisture in the air can make your skin feel sticky and uncomfortable, while too little can lead to excessive dryness and irritation. Consider using a humidifier in dry months and a dehumidifier during humid seasons to maintain optimal levels.
Keep in mind that your body temperature naturally fluctuates throughout the night, so it’s helpful to use breathable bedding that can adapt to these changes.
Air Quality
Clean air is essential for sensitive skin, as airborne particles can settle on your skin and cause irritation throughout the night. Using high-quality bedroom air purifiers with HEPA filters can remove up to 99.97% of airborne allergens and irritants.
Regular cleaning of your bedroom, including vacuuming the mattress and such with a HEPA-filter vacuum and dusting with microfiber cloths, helps maintain good air quality. Keeping windows closed during high-pollen times and opening them for brief periods in the early morning or evening can help manage indoor air quality.
Air purifiers with activated carbon filters can also remove harmful VOCs and other chemical irritants that might affect your skin. Consider placing plants known for their air-purifying properties in your bedroom, but ensure you’re not allergic to them first.
Lighting Considerations
Different types of light can affect your skin’s sensitivity and repair processes differently. Blue light from electronic devices can increase inflammation and disrupt your skin’s natural repair cycle, while warm, dim lighting supports your skin’s nighttime renewal process.
Using amber or red light bulbs in your bedroom lighting can help reduce skin inflammation and support your body’s natural melatonin production. These wavelengths are less likely to trigger sensitivity compared to harsh fluorescent or LED lights.
Consider installing dimmer switches to adjust light levels throughout the evening, gradually decreasing brightness as bedtime approaches. This helps signal to your body that it’s time to begin its nighttime repair processes.
Keep your bedroom as dark as possible during sleep hours, as even small amounts of light can interfere with your skin’s regeneration cycle. Use blackout curtains or a sleep mask if needed, ensuring any sleep mask is made from skin-friendly materials.
Nighttime Skincare
Your nighttime skincare routine is crucial for sensitive skin, as it prepares your skin for its natural repair cycle during sleep. Taking the right steps before bed can make the difference between waking up with calm skin or irritated skin.
Pre-bed Preparation
Gentle cleansing is essential for sensitive skin, using lukewarm water and avoiding harsh scrubbing motions that can trigger irritation. Choose sulfate-free, fragrance-free cleansers specifically formulated for sensitive skin, and use your fingertips rather than washcloths or brushes.
Never skip removing makeup, as leaving it on overnight can clog pores and irritate sensitive skin. Use gentle, oil-based makeup removers or micellar water instead of harsh wipes or alcohol-based products.
The double-cleansing method can be effective for sensitive skin when done gently – first using an oil-based cleanser to remove makeup and sunscreen, then following with a gentle water-based cleanser. Always pat your face dry with a clean, soft towel instead of rubbing.
Allow your skin to rest for a few minutes between cleansing and applying other products to prevent trapping any residual cleanser under your next product layer.
Moisturizing Strategies
Apply moisturizer while your skin is still slightly damp, typically within 3-5 minutes after cleansing, to lock in hydration. This timing helps create a stronger moisture barrier for overnight protection.
Look for moisturizers containing ceramides, glycerin, or hyaluronic acid – ingredients that support your skin’s natural barrier without causing irritation. Avoid products with common irritants like fragrances, dyes, or heavy preservatives.
Layer your moisturizer from thinnest to thickest consistency if using multiple products, allowing each layer to absorb for about a minute. Consider using a slightly richer moisturizer at night than during the day, as your skin loses more water while you sleep.
Pay special attention to areas that tend to get extra dry or irritated, applying an additional layer of moisturizer if needed.
Treatment Options
If you use prescribed medications, apply them to clean skin before moisturizer unless your dermatologist specifies otherwise. Wait a few minutes between applying medication and moisturizer to ensure proper absorption.
Many prescription treatments increase skin sensitivity, so adjust your routine accordingly by using gentler products and avoiding potential irritants. Keep track of how your skin reacts to help identify any triggers.
Natural remedies like colloidal oatmeal, aloe vera, and chamomile can help soothe sensitive skin when used correctly. Always patch test new products, even natural ones, on a small area first.
Consider using a humidifier while you sleep to support your skin’s moisture levels, especially if you’re using drying medications or treatments. Monitor your skin’s response to different treatments and adjust your routine as needed.
Things to Avoid
Many people unknowingly make choices that can aggravate sensitive skin during sleep. Understanding and avoiding these common mistakes can significantly improve your skin’s health and comfort overnight.
Products and Treatments
Sunless tanners can cause significant overnight irritation since the active ingredient, dihydroxyacetone (DHA), continues reacting with your skin while you sleep, potentially causing itching and discomfort. If you use self-tanner, apply it in the morning to give your skin time to complete most of the color development process before bedtime, which also helps you avoid the hassle of getting fake tan out of a mattress.
Fragranced products like perfumes, scented lotions, and body sprays can be particularly irritating when worn to bed, as they remain in contact with your skin and bedding for extended periods. The warmth of your body during sleep can intensify any fragrance worn to bed and their potential for irritation.
Retinol products and strong exfoliating treatments might be better used during daytime hours if you notice increased sensitivity or irritation overnight. While many people successfully use these products in their evening routines, those with sensitive skin may find that nighttime application leads to more pronounced irritation due to the skin’s natural warming during sleep.
Heavy night creams or occlusive moisturizers can sometimes trap irritants against the skin or clog pores when used overnight. Consider switching to lighter, non-comedogenic formulations if you experience nighttime skin discomfort.
Similarly, heavy silicone-based hair serums and leave-in conditioners can create an occlusive barrier on your skin when they transfer from hair to pillowcase, trapping bacteria and sweat against your skin. This can lead to irritation and breakouts, particularly along the hairline and cheeks where your face makes contact with the pillow.
Traditional hair oils like amla, bhringraj, or neem oil, while excellent for hair health, should be applied with caution. Hair oils applied close to bedtime can stain pillowcases and transfer to your skin, potentially causing irritation. Consider using a silk hair wrap or applying during the day instead.
Laundry Practices
Using the wrong detergent can leave irritating residues on your bedding that transfer to your skin during sleep. Choose fragrance-free, hypoallergenic detergents specifically designed for sensitive skin, and avoid fabric softeners and dryer sheets.
Not rinsing bedding thoroughly enough can leave soap residue that irritates your skin. Consider running an extra rinse cycle and using the appropriate amount of detergent – more isn’t always better.
Washing your bedding too infrequently allows dead skin cells, dust mites, and bacteria to accumulate. Sheets and pillowcases should be washed weekly in hot water (at least 130°F/54°C) to kill dust mites and remove allergens.
Using too much detergent or not maintaining your washing machine can lead to detergent buildup in your bedding. Clean your washing machine monthly and measure detergent carefully to prevent this issue.
Bedroom Habits
Touching your face while sleeping can transfer bacteria and irritants from your hands to your sensitive skin. Try sleeping on your back or using a special pillow designed to keep you in position.
Using old pillows that have accumulated dust mites, dead skin cells, and bacteria can trigger skin reactions. Replace your pillows every 1-2 years and use protective covers to extend their life.
Sleeping with damp hair can create a moist environment that promotes bacterial growth on your pillow. Either dry your hair before bed or use a silk or satin hair wrap to protect both your hair and pillow.
Going to bed with residual hair products or choosing to oil hair before bed can transfer onto your pillow and irritate your skin. Consider using a separate pillow cover for nights when you need to sleep with hair products.
If you enjoy pleasant smells to help you drift off to sleep, be careful using pillow sprays or even perfume before bed. Lingering remnants can irritate the skin.
It might be better to use less contact-heavy methods, such as a diffuser for essential oils for sleep.
Environmental Factors
Placing your bed near windows or air vents can expose your skin to temperature fluctuations and drafts. Position your bed away from these areas to maintain consistent temperature and humidity levels.
Not addressing dust and pollen that comes through windows can trigger skin sensitivity. Use appropriate window filters or keep windows closed during high pollen times.
Allowing pets on your bed might seem cozy, but their dander, saliva, and outdoor particles can irritate sensitive skin. Consider creating a separate sleeping space for pets or at least keeping them off pillows.
Using harsh cleaning products in your bedroom can leave residues that affect your skin. Opt for natural cleaning solutions and ensure proper ventilation after cleaning.
Long-Term Strategies
Managing sensitive skin requires a flexible approach that adapts to changing conditions over time. Developing sustainable strategies helps maintain healthy skin throughout the year and different life stages.
Seasonal Adjustments
Your skin’s needs change significantly with the seasons, requiring different levels of protection and care. Winter often demands richer moisturizers and extra barrier protection, while summer might require lighter, breathable products.
Humidity levels fluctuate throughout the year, affecting how your skin reacts during sleep. Adjust your bedroom’s humidity levels seasonally, using a humidifier in dry winter months and a dehumidifier during humid summers.
Spring and fall bring unique challenges with changing temperatures and allergen levels. Consider using different bedding materials for different seasons, like lighter cotton in summer and silk or flannel in winter.
Pay attention to how your skin reacts during seasonal transitions, and adjust your nighttime routine accordingly. Keep track of which products and techniques work best during different seasons.
Lifestyle Factors
What you eat and drink significantly impacts your skin’s sensitivity, especially during sleep hours. Stay well-hydrated throughout the day, but reduce fluid intake close to bedtime to prevent night sweating.
A balanced diet rich in anti-inflammatory foods can help reduce skin sensitivity from the inside out. Include foods high in omega-3 fatty acids, antioxidants, and vitamins A, C, and E.
Stress management plays a crucial role in sensitive skin health, as stress can trigger inflammation and worsen skin reactions. Practice relaxation techniques before bed, such as deep breathing or gentle yoga.
Regular exercise improves circulation and helps reduce stress, but timing is important. Exercise earlier in the day to avoid raising your body temperature too close to bedtime, which can trigger skin sensitivity.
When to Seek Professional Help
Call your healthcare provider if you notice any of these warning signs:
- Severe redness, itching, or burning that persists for more than 48 hours, especially if symptoms worsen at night or after waking
- Sudden rashes or swelling that appear overnight, particularly if accompanied by pain or fever
- Unexpected skin texture changes combined with increased sensitivity to your usual products
Professional Resources
Dermatologists specialize in skin conditions and can provide targeted treatments for sensitive skin issues. They can perform patch testing to identify specific triggers and recommend appropriate products.
Sleep specialists might be consulted if your skin issues seem closely tied to sleep quality or position. They can help address any sleep-related factors that might be affecting your skin.
Keep a detailed log of your symptoms, including photos and notes about potential triggers, to share with your healthcare provider. This information helps them make more accurate diagnoses and treatment plans.
FAQs
How often should I wash my bedding if I have sensitive skin?
For sensitive skin, you should wash your bedding weekly in hot water (at least 130°F) using a fragrance-free, hypoallergenic detergent. This frequent washing schedule and higher water temperature helps remove accumulated dead skin cells, dust mites, and bacteria that can irritate sensitive skin.
Always run an extra rinse cycle to ensure all detergent residue is removed, as leftover soap can cause skin reactions. Remember to wash pillowcases twice weekly, as they have the most direct contact with your face and collect more oils and products.
Can my laundry detergent really affect my skin even after drying?
Absolutely. Detergent residue can remain on fabrics even after drying and transfer to your skin during sleep, potentially causing irritation. Many popular detergents contain harsh chemicals, fragrances, and dyes that can trigger sensitive skin reactions hours after contact.
Using too much detergent can make this problem worse, as excess detergent may not rinse out completely. Choose detergents specifically formulated for sensitive skin, and consider skipping fabric softeners and dryer sheets altogether.
Why does my skin feel more irritated in the morning even with clean bedding?
Morning skin irritation can occur due to several nighttime factors that many people overlook. Your body temperature naturally fluctuates during sleep, which can cause sweating and increase skin sensitivity, especially if your bedroom is too warm.
Pressing your face against your pillow for hours can trap heat and moisture, creating an environment where irritants can affect your skin more intensely.
The natural increase in skin absorption during sleep also means your skin is more reactive to any potential irritants in your bedding or environment.
Do I really need special pillowcases for sensitive skin?
Investing in special pillowcases is crucial for sensitive skin because regular pillowcases can harbor irritants and may be made from materials that aggravate skin conditions.
Natural fibers like silk, bamboo, or high-quality cotton are worth the investment as they reduce friction, regulate temperature better, and are less likely to trap allergens. These materials also help maintain your skin’s moisture balance and reduce the formation of sleep lines that can irritate sensitive skin.
Remember to change these pillowcases more frequently than regular ones and always use hypoallergenic pillow protectors underneath.
How can I tell if my bedroom’s humidity is affecting my skin?
Monitoring your skin’s behavior and morning appearance can provide clear signs about humidity levels. If you wake up with tight, dry, or itchy skin, your bedroom’s humidity might be too low, while feeling sticky or noticing increased breakouts could indicate excessive humidity.
Purchase a simple humidity monitor (hygrometer) to keep levels between 30-50%, which is ideal for sensitive skin. Adjust your environment using a humidifier or dehumidifier based on these readings and your skin’s response.
Should I avoid sleeping with my pets if I have sensitive skin?
While it’s emotionally difficult to ban pets from your bedroom, their presence can significantly impact sensitive skin through dander, saliva, and outdoor particles they bring to your bed. Consider creating a comfortable sleeping space for them nearby instead of on your bed, particularly if you notice increased skin irritation in the morning.
If you must have your pet in bed, use an extra layer of protection like a dedicated blanket between them and your bedding, and be extra diligent about washing your bedding regularly. Remember that even hypoallergenic pets can carry irritants from outside that may affect your skin.
How do I know if my skincare routine is too harsh for nighttime?
A nighttime skincare routine that’s too harsh often shows clear signs upon waking. If you notice increased redness, tightness, or sensitivity in the morning, your routine might be too aggressive for your sensitive skin.
Try simplifying your routine by using fewer products and waiting a few minutes between applications to see how your skin reacts to each one individually. Focus on gentle, fragrance-free products specifically formulated for sensitive skin, and consider alternating stronger treatments rather than using them every night.
Conclusion
Living with sensitive skin doesn’t mean you have to endure uncomfortable nights and irritated mornings. By creating the right sleep environment, choosing appropriate bedding, and following a consistent skincare routine, you can significantly reduce nighttime skin reactions.
Remember that small changes, like switching to hypoallergenic pillowcases or adjusting your bedroom’s humidity levels, can make a big difference in your skin’s health. While it might take some time to find the perfect combination of products and practices that work for your skin, the effort will pay off in better sleep and healthier skin.
Pay attention to how your skin responds to different materials and environmental factors, and don’t hesitate to seek professional help if you notice persistent issues. Your skin’s needs may change with seasons and circumstances, so stay flexible and willing to adjust your routine as needed.
Take the first step toward better skin health tonight by implementing these evidence-based strategies, and wake up to calmer, happier skin tomorrow.
About the author
April Mayer is a sleep expert and writer with a degree in exercise physiology. She has dedicated her career to exploring the relationship between sleep and productivity. Her insightful articles, such as "The Surprising Way Your Mood Might Be Messing With Your Productivity" and "Wake Up to More Productive Mornings," have been featured in reputable publications like Forbes, Greatist, Real Homes, Thrillist, Tom's Guide, and Eat This, Not That. With a passion for helping others lead more productive lives through restful sleep, April offers valuable expertise on foods and vitamins for better sleep. As a trusted member of the Early Bird team since March 2020, she continues to provide informative and well-researched content.
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