Do I Need a Morning Shed? Examining the Trend

Have you noticed TikTokers peeling off face masks and unwrapping hair curlers every morning lately? These social media stars are part of the “morning shed” trend, where people sleep wearing multiple beauty products and tools, then remove them all in a satisfying morning ritual.

Morning shed followers claim this approach maximizes their beauty sleep by addressing multiple concerns at once and saves significant time in their morning routines.

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But while the trend claims to help you wake up prettier with minimal morning effort, but opinions about its effectiveness are mixed. Many morning shed enthusiasts swear by their overnight beauty routines, while dermatologists worry about possible skin irritation and disrupted sleep.

Some people do morning sheds for the self-care ritual rather than appearance benefits. You might wonder if all these products are necessary or if they’re just another social media fad.

Keep reading to discover what works, what doesn’t, and whether a morning shed might fit into your beauty routine.

What Is a Morning Shed

The morning shed trend represents a new approach to beauty sleep. Specifically, a morning shed refers to the process of removing all the beauty products and accessories worn overnight to enhance your appearance while you sleep.

So yes, it’s called a “shed” because you’re literally shedding layers of treatments that worked their magic during your sleeping hours.

These products often cover your entire face, hair, and sometimes even parts of your body, making you look quite different when you go to bed compared to when you wake up. People who follow this trend typically wear multiple items like face masks, eye patches, mouth tape, and hair curlers simultaneously throughout the night.

The next morning, they film themselves removing each item one by one, often revealing dramatic before-and-after results. Many morning shed fans describe this routine as both practical (saving morning prep time) and personally satisfying (creating a self-care ritual they feel tackles multiple areas of interest).

How the Trend Gained Popularity on TikTok

The morning shed trend exploded on TikTok when creators started posting videos of their elaborate overnight beauty transformations. A popular video from creator Courtney Snell used the caption “the uglier you go to sleep, the prettier you wake up,” which captured the essence of the trend.

These videos quickly gained millions of views because they combined several appealing elements: the satisfaction of watching products being peeled away, dramatic beauty transformations, and a glimpse into people’s private routines.

The hashtag #morningshed took off as more influencers jumped on the trend, each adding their own unique products and techniques. Viewers were fascinated by the extreme lengths some creators would go to for beauty, often wearing so many products they joked about looking like “a pretty version of Hannibal Lecter” at bedtime.

The comment sections filled with both amazement and skepticism, further fueling interest in the trend. What started as a few viral videos has evolved into a full beauty movement with dedicated followers who swear by their overnight routines.

The Satisfaction of Shedding

The removal process in the morning creates the most visually appealing content that drives the trend’s popularity. Morning shed enthusiasts typically film themselves methodically removing each product in a specific order, often starting with hair accessories and working down to face products.

The peeling away of face masks and patches creates a satisfying visual experience similar to peel-off videos that have long been popular on social media. Many TikTokers emphasize the dramatic contrast between their product-covered nighttime appearance and their refreshed morning look.

The videos usually highlight immediate results, showing smoother skin, styled hair, and an overall “ready to go” appearance with minimal morning effort. Some creators add calming music or satisfying sound effects to enhance the viewing experience of their morning transformation.

The ritual itself has become a form of content that followers look forward to, with many comments focusing on how oddly satisfying it is to watch the layers come off. This visual appeal has been key to the trend’s viral nature, as viewers find themselves mesmerized by the process even if they don’t plan to try it themselves.

Breaking Down the Components

A complete morning shed routine typically includes multiple layers of products that target different beauty concerns simultaneously. Morning shed routines vary from person to person, but most include treatments for the face, hair, and sometimes the body.

Most routines start with facial treatments such as anti-wrinkle patches on the forehead and around the eyes, hydrating sheet masks covering the entire face, specialized under-eye gel patches, and lip masks for softening.

Many “shedders” also use controversial items like mouth tape (claimed to promote nose breathing) and chin straps (supposed to define the jawline). Hair treatments form another key component, with products like heatless curling rods or ribbons, silk wraps or bonnets, and overnight hair masks or oils.

Some enthusiasts even incorporate body treatments, such as castor oil wraps on the stomach, moisturizing gloves for hands, or special socks for feet. The full routine can involve applying seven or more different products before bed, creating a complex layering system.

Facial treatments (patches, masks, tapes)

Facial treatments form the core of most morning shed routines and often include multiple layers applied at once. Anti-wrinkle patches target fine lines on the forehead, around the eyes, and between the brows, claiming to smooth skin overnight.

• Sheet masks soaked in hydrating ingredients like hyaluronic acid or ceramides cover the entire face to lock in moisture while you sleep.
• Under-eye patches aim to reduce puffiness and dark circles, creating a more rested appearance by morning.
• Mouth tape has become surprisingly popular despite safety concerns, with users claiming it forces nose breathing and prevents dry mouth and snoring.
• Chin straps wrap around the jaw and secure at the top of the head, supposedly defining the jawline and preventing sagging.
• Many enthusiasts also apply specialized lip masks containing collagen or shea butter to wake up with softer, plumper lips.

The combination of these products creates a mummy-like appearance that looks extreme but supposedly delivers multiple beauty benefits by morning.

Hair Styling Solutions (heatless curlers, bonnets)

Hair treatments allow “shedders” to wake up with styled hair without using heat tools in the morning. Sleeping with heatless overnight rollers and curlers has become enormously popular, with people using everything from fabric ribbons to foam rollers to create curls while they sleep.

Silk bonnets for sleep and other head wraps protect hairstyles and prevent frizz by reducing friction against cotton pillowcases. Many routines include applying overnight hair masks or oils that penetrate deeply during sleep hours to repair damage.

Some people use specialized scrunchies made of silk or satin to sleep with long hair in place without creating creases or breakage. The most dedicated followers even sleep in braids or twists covered with a protective wrap to maintain certain styles for days.

Many morning shed enthusiasts claim these overnight methods not only save morning styling time but also reduce heat damage since they don’t need to use hot tools as often.

Body Treatments and Other Accessories

The morning shed trend has expanded beyond just face and hair to include various body treatments worn overnight. Moisturizing gloves and socks infused with shea butter or other hydrating ingredients treat dry hands and feet while you sleep.

Some enthusiasts apply castor oil wraps around their waistline, claiming these promote skin tightening or reduce bloating by morning. Chest patches containing collagen or other anti-aging ingredients target neck wrinkles and décolletage concerns.

The most committed “shedders” even wear specialized pajamas infused with skincare ingredients or made from fabrics that claim to be anti-aging. Some routines include wearing alignment socks that separate toes overnight to improve foot posture.

Teeth whitening strips have become a common addition to many routines, despite recommendations against wearing them for extended periods. These additional treatments show how the trend has evolved from simple face masks to a head-to-toe transformation system.

What Experts Say

While morning sheds look impressive on social media, medical professionals have mixed opinions about this trend. Here’s what skin experts and sleep specialists think about wearing multiple products overnight.

Dermatologists’ Perspectives

Most dermatologists warn against applying too many products at once during your nighttime routine. Skin specialists emphasize that the best nighttime skincare routines are simple because consistency matters more than complexity.

Many skin experts believe three or four quality products work better than ten mediocre ones used simultaneously. Dermatologists worry about potential skin irritation when multiple active ingredients interact on your face for eight hours straight.

Many professionals point out that you can achieve hydrated, youthful skin with just one or two effective products rather than the extensive lineups seen in trending videos. Skin experts also caution that what works for an influencer might not work for your specific skin type or concerns.

They stress the importance of choosing products based on your individual needs rather than copying someone else’s elaborate routine. Some specialists acknowledge that certain overnight treatments can be beneficial but urge users to introduce them one at a time rather than all at once.

You also want to avoid using strong products for extensive periods—it’s why many experts recommend only occasional use of full face masks rather than daily use for best results.

The Science Behind Skin Barriers

The skin has natural limits to how many products it can effectively absorb at one time. Our skin includes a protective barrier of four interconnected layers that work together to keep moisture in and harmful substances out.

When too many products compete for absorption, they can create “traffic jams” that prevent ingredients from reaching their intended targets.

The molecular weight of skincare ingredients determines how deep they can penetrate—smaller molecules go deeper while larger ones stay on the surface.

Layering products incorrectly can actually block beneficial ingredients from reaching the deeper skin layers where they work best.

Our skin also has a limit to how much moisture it can hold, so piling on multiple hydrating products won’t necessarily increase benefits beyond what a single good moisturizer provides.

The effectiveness of skincare also depends on the pH level and compatibility of different ingredients, which becomes more complicated when multiple products interact overnight.

Potential Risks of Certain Products

Some popular morning shed components carry significant health risks that users should know about. Mouth tape poses serious dangers for people with sleep apnea or anyone who can’t breathe properly through their nose, potentially causing breathing difficulties during sleep.

Health professionals often warn against this practice, noting its potential dangers or ineffectiveness for people with certain medical conditions. Often, it’s better to turn to other solutions like oral appliances or CPAP machines than rely on mouth tape for snoring.

Chin straps that pull tightly on facial skin might actually contribute to skin sagging over time by stretching delicate facial tissues.

Wearing sheet masks for longer than recommended (typically 15-30 minutes) can potentially trap bacteria against the skin for hours, leading to breakouts or irritation.

Anti-wrinkle patches often contain adhesives that may irritate sensitive skin when left on all night instead of the recommended shorter duration.

Overnight teeth whitening strips can damage tooth enamel and irritate gums when worn for extended periods beyond package directions.

Heatless hair curling methods that pull too tightly can cause tension on the scalp and hair breakage over time if used nightly.

Products That Might Actually Help

Despite concerns about overdoing it, experts acknowledge that some overnight treatments do offer real benefits when used properly. Simple moisturizers with ingredients like hyaluronic acid, ceramides, and peptides help repair the skin barrier during sleep when cell turnover naturally increases.

Many skin professionals recommend retinol or retinoid products for nighttime use because they work well during the skin’s natural repair cycle and make skin less sensitive to sunlight.

Overnight hair treatments containing proteins or oils can help repair damaged strands while you sleep without interfering with other products. Just make sure if you’re applying hair oils before bed and such, you have measures in place to prevent any messiness, like a towel on your pillow.

Silk pillowcases or sleeping bonnets genuinely reduce friction on hair and skin, preventing tangles and helping skincare products stay in place.

Simple under-eye patches worn for 15-20 minutes before bed (not all night) can help reduce puffiness through hydration and cooling effects.

Products containing niacinamide, vitamin C derivatives, or bakuchiol provide antioxidant benefits overnight without the risks of more extreme treatments.

These effective options support the idea that a more targeted approach with fewer, higher-quality products might deliver better results than the full morning shed experience.

The Real Benefits vs The Hype

Beyond the viral videos, many people wonder if morning sheds deliver real results or just create entertaining content. Let’s examine the potential benefits and drawbacks of this growing trend.

Time-Saving Aspects for Busy Mornings

Morning shed enthusiasts often cite time savings as a major benefit of their elaborate nighttime routines. By preparing hair and skin overnight, many users claim they can cut their morning routines in half or even eliminate them entirely.

One busy mom who creates content online explains that doing her beauty routine at night makes mornings much smoother. The approach allows people to wake up with styled hair that would normally require heat tools and significant styling time.

Face treatments applied overnight mean waking up with skin that’s already prepped, hydrated, and ready for makeup—or even good to go bare-faced. Many working professionals appreciate being able to shift their self-care to the evening when they have more personal time rather than during rushed mornings.

Parents especially value this time-saving aspect, as morning routines with children often leave little time for personal care. Some users track their time savings and report gaining 15-45 minutes each morning by moving these beauty steps to their nighttime routines.

Self-Care and Mental Health Benefits

Beyond physical beauty benefits, many morning shed followers emphasize the mental health aspects of their nighttime rituals. The routine creates a structured wind-down period that signals to the body it’s time for rest, potentially improving sleep quality.

Many users describe their elaborate skincare routine as a form of mindfulness practice, allowing them to focus on self-care after hectic days. For some, the ritual represents rare “me time” in busy lives filled with caring for others or work responsibilities.

A space for self-reflection without any time scrolling a phone before bed or any distractions. The physical act of applying multiple products forces users to slow down and be present, which many find calming and stress-reducing.

Some followers report that having a consistent evening routine gives them something to look forward to at the end of difficult days. The morning removal process also creates a positive start to the day, with many users reporting feeling accomplished and put-together first thing in the morning.

Potential Skin and Hair Improvements

When used correctly, some morning shed components might deliver genuine beauty benefits. Overnight moisturizers with ingredients like hyaluronic acid can significantly improve skin hydration by working during sleep when the skin naturally repairs itself.

Hair treatments left in overnight may penetrate more deeply than quick wash-out conditioners, potentially improving hair texture and strength over time. Silk hair wraps genuinely reduce friction against pillowcases, which can decrease frizz and breakage compared to sleeping with unprotected hair.

Some users report that consistent overnight use of targeted products has helped address specific concerns like dark under-eye circles or forehead lines.

For some skin types, the extended contact time with hydrating ingredients may enhance their effectiveness compared to quick daytime applications.

Hair styling methods like heatless curlers allow users to create curls or waves without heat damage, potentially improving hair health long-term. However, most experts emphasize that results vary significantly based on individual skin and hair types.

Concerns About Overconsumption and Sustainability

The environmental impact of morning shed routines raises important sustainability questions about the trend. Many products used in these routines come in single-use packaging that creates significant waste, especially sheet masks and eye patches used daily.

The trend encourages purchasing numerous specialized products rather than finding fewer, multipurpose options that might work just as well. Fast fashion beauty trends push consumers to constantly buy new products rather than finding sustainable routines that work long-term.

Many morning shed products contain microplastics or non-biodegradable materials that contribute to environmental pollution. The frequent replacement of single-use items creates a continuous waste stream compared to reusable alternatives like silicone mask covers or washable face cloths.

Some environmentally conscious beauty enthusiasts have pointed out that simpler routines with fewer, high-quality products might actually deliver better results with less environmental impact.

The financial cost of maintaining these extensive routines can also be substantial, with complete morning shed routines potentially costing hundreds of dollars monthly.

Authenticity Questions and Concerns

It’s been said before but always bears repeating that it’s very easy to lie about your lifestyle online. Many influencers in their quest to keep up appearances resort to methods of ‘faking it,’ such as swiftly returning luxury goods they only bought to show off on camera.

When watching beauty influencers demonstrate their morning routines, it’s important to maintain a healthy skepticism about what we’re actually seeing. Many “just woke up” or overnight transformation videos are carefully staged productions rather than authentic documentation.

In reality, those face masks, patches, and hair wraps that influencers appear to be removing after “sleeping in them all night” may have been applied just minutes before the camera started rolling. The dramatic before-and-after effect makes for compelling content, but often doesn’t reflect the genuine timeline or results you might experience yourself.

Creators may also enhance these videos with perfect lighting, flattering angles, and strategic editing that removes waiting times between steps. This creates unrealistic expectations about how quickly products work and what results you can reasonably expect from your own routine.

While there’s nothing inherently wrong with creating polished, visually appealing content, it’s valuable to recognize the difference between entertainment and authentic documentation.

The next time you feel inadequate comparing your actual morning face to an influencer’s “I woke up like this” reveal, remember that what happens on camera often bears little resemblance to reality. When the promise of authenticity Verified Source National Library of Medicine (NIH) World’s largest medical library, making biomedical data and information more accessible. View source can just be a marketing tactic, remember to ask questions.

Creating Your Own Routine

If you’re intrigued by the morning shed trend but concerned about potential downsides, you can create a modified version that works for your lifestyle.

Based on established sleep science and beauty research, here’s how I recommend that you can balance beauty goals with quality sleep:

1. Prioritize your sleep environment: A cool, dark, comfortable sleep space contributes more to your appearance than most beauty products ever could.
2. Front-load your evening routine: Apply treatments earlier in the evening, giving them time to work before removing them before bed.
3. Choose multitasking products: Look for items that provide multiple benefits rather than layering numerous single-purpose products.
4. Be consistent: Regular use of a few quality products yields better results than constantly changing elaborate routines based on social media trends.

Safe Overnight Treatments

Start by introducing overnight products one at a time rather than copying elaborate routines you see online. Always patch test new skincare items on a small area before applying them to your entire face, especially if you plan to wear them for extended periods.

Read product instructions carefully—many items marketed for overnight use are actually designed for shorter application times. Choose products with gentler ingredients when planning for overnight use, avoiding harsh exfoliants or highly concentrated active ingredients that might irritate skin.

If you have sensitive skin or conditions like eczema Verified Source Medline Plus Online resource offered by the National Library of Medicine and part of the National Institutes of Health. View source or rosacea, Verified Source National Library of Medicine (NIH) World’s largest medical library, making biomedical data and information more accessible. View source consult with a skincare professional before trying overnight treatments. Pay attention to how your skin responds the morning after using new products, and discontinue anything that causes redness, irritation, or breakouts.

Consider using washable or reusable alternatives when possible, such as silicone sheet mask covers that help products penetrate without creating waste. Make sure hair accessories aren’t pulling too tightly, as this can cause breakage or even traction alopecia over time.

What’s Worth Trying

While I don’t recommend adopting the full morning shed trend, you can incorporate some beneficial overnight treatments without sacrificing your sleep quality.

• Silk pillowcases: These reduce friction on both hair and skin without requiring any application or removal.
• Light overnight moisturizers: Simple formulas with ingredients like hyaluronic acid and ceramides support your skin’s natural nighttime repair process.
• Loose, comfortable hair wraps: Silk bonnets or loose braids can protect hair without creating tension or discomfort.
• Brief pre-bed treatments: Apply masks or patches for 15-20 minutes before bed, then remove them before sleeping.

Listen to your body: If a product or technique disrupts your sleep, it’s not worth using regardless of promised beauty benefits.

Works with Your Specific Needs

Your skin type and concerns should guide your product choices rather than social media trends. People with dry skin might benefit from overnight hydration masks, while those with acne-prone skin should avoid heavy, occlusive products that could trap bacteria.

Hair texture plays a significant role in which overnight styling methods will work—what creates beautiful waves in straight hair might cause frizz in curly hair. Consider your sleep style when choosing products—side sleepers might find certain face masks or patches rub off during the night, making them less effective.

Your age and skin maturity also matter—younger skin typically needs fewer anti-aging products and more focus on prevention and hydration. Climate affects product effectiveness too—people in dry regions might benefit more from intensive overnight hydration than those in humid environments.

Budget constraints should also guide your choices—prioritize quality over quantity rather than trying to duplicate extensive social media routines. Create a routine that addresses your top one or two concerns instead of trying to tackle everything at once.

Simple Alternatives to Elaborate Routines

You can capture many morning shed benefits with just a few well-chosen products instead of an elaborate system. A quality leave-in conditioner applied to damp hair and loosely braided before bed can create waves without special curling ribbons or rods.

One high-quality face moisturizer with active ingredients like peptides or niacinamide can replace multiple treatment masks and patches. Silicone eye patches worn while you read or watch TV before bed (and removed before sleeping) provide benefits without overnight risks.

A satin pillowcase offers many of the same benefits as bonnets and hair wraps but requires no nightly application or removal. Using a humidifier in your bedroom improves skin hydration naturally without additional products.

Applying a lip mask or intensive balm before bed requires no special patches or treatments but still delivers softer lips by morning. Simple stretches or gentle yoga before bed replaces elaborate beauty routines as an effective wind-down ritual with physical benefits.

These streamlined alternatives often deliver comparable results with fewer products, less expense, and minimal environmental impact.

Balancing Beauty Goals with Good Sleep

The most important beauty treatment remains getting quality sleep, which no product can replace. Choose comfortable products that won’t disrupt your sleep—if mouth tape makes breathing difficult or eye patches irritate you when rolling over, they’re not worth using.

Position bed pillows strategically when using heatless curlers to maintain comfort throughout the night. Remove any products that feel tight or restrictive before they cause discomfort that might wake you during night.

Consider using overnight treatments only on weekends or days when adequate sleep matters less than beauty results. Remember that sleep quality affects skin appearance more than most products—disrupted sleep for beauty treatments creates a counterproductive cycle.

Monitor how your sleep tracker or app results change when adding overnight products to your routine. If overnight beauty treatments cause sleep disruption, try wearing them for a few hours before bed instead of all night long.

The best morning shed routine finds balance between beauty enhancement and restful sleep, recognizing that no beauty treatment works better than quality rest.

FAQs

Is mouth tape safe to use overnight as part of a morning shed?

Mouth tape poses serious risks for people with breathing problems, sleep apnea, or who can’t breathe well through their nose. Using it overnight could potentially cause breathing difficulties or disrupt your sleep quality.

If you’re interested in the potential benefits of mouth taping for snoring and breathing, consider talking to a healthcare provider first about your specific situation.

Better alternatives include addressing the root causes of mouth breathing through proper hydration, clearing nasal passages before bed, or using specially designed mouth guards if recommended by a professional.

How can I create a morning shed routine on a budget?

Focus on multipurpose products that address several concerns at once rather than buying specialized items for each issue. Look for reusable alternatives like silicone face mask covers or washable eye patches that provide benefits without creating daily waste.

Consider drugstore brands that contain the same active ingredients as luxury products but at a fraction of the cost. Remember that consistency with a few quality basics often delivers better results than constantly changing elaborate routines based on the latest trends.

Will a morning shed routine work for someone with sensitive skin?

People with sensitive skin should approach morning shed routines with extra caution and start with just one gentle overnight product at a time. Avoid products with fragrances, essential oils, or harsh active ingredients that might cause irritation when left on skin for extended periods.

Patch test new products on a small area for a few nights before applying them to your entire face, especially for overnight use.

Consider focusing on gentle hydrating ingredients like ceramides or products specifically labeled for sensitive skin rather than trending items that might contain irritating ingredients.

How long does it take to see results from a morning shed routine?

Most skincare products require consistent use for 4-6 weeks before showing significant results, regardless of whether they’re used overnight or during the day. Hair treatments might show more immediate effects, with some overnight styling methods delivering next-day results.

The time-saving benefits of prepping overnight are immediate, potentially cutting your morning routine significantly from day one. Remember that results vary greatly based on your specific concerns, product quality, and consistency with your routine.

Can men benefit from morning sheds and other morning routines too?

Morning routines can absolutely benefit anyone regardless of gender, though men might prefer different product selections based on specific skin and hair needs. Men with beards might focus on overnight beard oils or conditioners rather than full face masks that could be difficult to apply.

The time-saving aspects of applying products before bed appeals to many men who want to streamline morning routines without sacrificing grooming results. Just like everyone else, men should choose products based on their specific skin type, hair texture, and personal concerns rather than generic trending routines.

How do I know if my morning shed is working or just wasting my time?

Take photos before starting your routine and then at regular intervals (every 2-4 weeks) to track visible changes objectively. Pay attention to concrete measures like how much time you’re saving in the morning or whether specific concerns like dryness or frizz have noticeably improved.

Consider keeping a simple journal noting sleep quality alongside your routine to ensure beauty benefits aren’t coming at the expense of rest. If after 6-8 weeks you don’t notice improvements or experience new issues like irritation or breakouts, it’s probably time to simplify your routine or try different products.

Are there any overnight products I should absolutely avoid?

Avoid leaving strong chemical exfoliants like high-percentage AHAs or BHAs on overnight as they can cause irritation or sensitivity when used for extended periods. Products containing retinol should be used cautiously overnight, starting with lower concentrations and building tolerance gradually to prevent irritation.

Anything with a strong adhesive that pulls on delicate skin should be avoided or used for shorter periods to prevent skin stretching or irritation.

Remember that just because an influencer uses a product overnight doesn’t mean it’s designed or safe for that duration—always check product instructions for recommended application times.

Can I apply makeup before going to bed?

Sleeping in makeup is generally not recommended by dermatologists and skincare experts as it can lead to clogged pores, breakouts, and premature aging of the skin.

When you sleep in makeup, you’re not giving your skin a chance to breathe and renew itself overnight, which is when the skin naturally repairs itself.

Additionally, sleeping in makeup can lead to eye irritation, lash damage, and even infections if particles migrate into your eyes during sleep.

Can I do a morning shed occasionally?

For those interested in the trend, yes it is better to incorporate certain elements once in a while rather than adopting the full routine daily. Focus on products that address your specific skin concerns without causing irritation or interfering with restful sleep.

Introduce overnight products one at a time rather than copying elaborate routines from social media. And always patch test new skincare items before applying them to your entire face.

The most important thing to remember is that sleep quality affects skin appearance more than most products. So if your beauty treatments disrupt your sleep, they become counterproductive.

What is the best morning beauty routine?

A good morning beauty routine typically focuses on cleansing, hydration, and protection to prepare your skin for the day ahead. Start with a gentle cleanser that removes overnight buildup without stripping your skin’s natural oils, followed by a hydrating toner or essence to balance your skin’s pH levels.

Apply a vitamin C serum to brighten and protect against environmental damage, then follow with a moisturizer appropriate for your skin type to lock in hydration. If you plan to be outside, top it all off with some sunscreen!

Conclusion

The morning shed trend offers potential benefits for those seeking time-saving beauty solutions and meaningful self-care rituals. Your personal needs, skin type, hair texture, and sleep habits should guide whether an elaborate routine makes sense for you.

While some people thrive with multiple overnight products, others might find better results with simpler approaches that focus on quality sleep and a few effective treatments.

Consider starting with one or two overnight products that target your specific concerns rather than adopting a complete routine all at once.

Remember that consistency with a few quality products often works better than constantly changing elaborate routines based on social media trends.

The most sustainable approach balances beauty goals with practical considerations like comfort, cost, and environmental impact.

Ultimately, the best beauty routine is one you can maintain consistently—and actually enjoy—whether that includes a full morning shed or just a simple nighttime moisturizer.