How to Get Tomato Stains Out of a Mattress

Last Updated On January 8th, 2025
How to Get Tomato Stains Out of a Mattress

Key Takeaways

  • The type of tomato stain significantly impacts the removal approach. Fresh tomato juice penetrates deeply due to its high water content and natural acids, tomato sauce creates complex stains because of its mixture of oils and spices, and ketchup proves especially challenging due to its concentrated nature and added ingredients like vinegar and corn syrup that help set the stain.
  • Immediate response with proper technique is crucial for successful stain removal. This means blotting (never rubbing) from the outer edges inward using cold water and clean white cloths. Hot water and aggressive scrubbing should be avoided as they can permanently set the stain and damage mattress fibers. The first 24 hours are critical, as most tomato-based stains become significantly harder to remove after this window.
  • A systematic, layered approach using appropriate cleaning solutions yields the best results. This starts with gentle natural cleaners like white vinegar, baking soda, or lemon juice for fresh stains, progressing to enzyme cleaners or oxygen bleach for stubborn spots, and finally seeking professional help for particularly challenging cases. Each cleaning attempt should include proper drying time to prevent secondary issues like mold growth.

Tomato stains are common household accidents that require prompt attention. Whether from spilled tomato juice at breakfast, pasta sauce during a movie night, or a dropped ketchup bottle, these red stains can leave lasting marks on your mattress investment.

The natural acids and pigments in tomato-based products make them particularly challenging to remove, especially if they’re not treated quickly and correctly. Many homeowners attempt to clean these stains with hot water or aggressive scrubbing, which can actually make the problem worse.

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With proper cleaning techniques and common household supplies, you can effectively remove tomato stains from your mattress. This guide provides step-by-step instructions for treating different types of tomato stains, helping you protect and maintain your mattress.

Learn the most effective methods to remove tomato stains and keep your mattress in pristine condition.

Quick Guide: A 30-Second Summary

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Different Tomato Stains

Not all tomato stains are created equal (or spilled equally, to be precise), and each type presents its own unique cleaning challenges. Knowing how different tomato-based products interact with mattress fabric helps you tackle these stubborn stains more effectively.

Fresh Tomato Juice

Fresh tomato juice contains natural acids and pigments that quickly soak into mattress fibers. The watery nature of tomato juice allows it to spread rapidly across fabric surfaces, creating a larger stained area than you might expect.

The juice’s high water content makes it penetrate deeply into multiple layers of the mattress material. Natural sugars in the juice can caramelize when they dry, creating a sticky residue that attracts dirt.

These stains often appear lighter than other tomato-based stains but can be deceptively difficult to remove. The natural enzymes in fresh tomato juice can start breaking down fabric fibers if left untreated.

Most people underestimate fresh tomato juice stains because they look relatively light at first, but they can become permanent if not treated quickly. The acidic nature of tomato juice can also react with certain fabric treatments, potentially causing discoloration beyond the stain itself.

Tomato Sauce

Tomato sauce creates complex stains because of its mixture of ingredients including oils, spices, and tomato paste. The concentrated nature of tomato paste in sauce makes these stains particularly intense and dark.

Herbs and spices in the sauce can leave behind their own distinct marks, even after the tomato portion is cleaned. The oil content in sauce helps it cling to mattress fibers and creates a barrier that makes cleaning solutions less effective.

Furthermore, heat from warm tomato sauce can cause the stain to set more quickly into the fabric. These stains often require multiple cleaning approaches because of their various components.

The thickness of tomato sauce means it can sit on top of the mattress surface longer, giving it more time to seep in deeply. Multiple ingredients in the sauce can react differently to various cleaning methods, making the removal process more complicated.

Ketchup

The thick consistency and high concentration of tomato paste in ketchup, originally known as catsup, Verified Source National Library of Medicine (NIH) World’s largest medical library, making biomedical data and information more accessible. View source make it one of the most challenging stains to remove. The added vinegar in ketchup can actually help set the stain more quickly into fabric fibers.

Commercial ketchup contains sugars and corn syrup that become sticky as they dry, locking the stain into the mattress material. The artificial colors and preservatives in ketchup can create additional staining agents beyond just the tomato base.

These stains often appear darker and more concentrated than fresh tomato stains because of ketchup’s thicker consistency. The combination of acids, sugars, and artificial ingredients makes ketchup stains particularly resistant to standard cleaning methods.

The viscous nature of ketchup means it tends to sit on the surface longer before absorption, giving you a slightly longer window for initial cleanup. The preservatives in ketchup can make these stains more resistant to natural cleaning solutions.

Why These Stains Set Quickly

Tomato-based stains begin to set into fabric fibers within minutes of contact with the mattress surface. The natural acids in tomatoes start to break down fabric fibers immediately upon contact, creating pathways for deeper staining.

Heat from warm foods or sunlight accelerates the setting process, making quick action essential. The proteins in mattress fibers bond quickly with the pigments in tomato-based products, creating permanent chemical bonds if left untreated.

As the stains dry, they become increasingly resistant to cleaning solutions and methods. Different components of tomato-based products set at different rates, with oils on the mattress typically setting first, followed by pigments and sugars.

Environmental factors like humidity and temperature can affect how quickly these stains become permanent. Most tomato-based stains become significantly more difficult to remove after the first 24 hours.

Essential Cleaning Supplies

Before tackling tomato stains on your mattress, gather the right supplies to ensure effective cleaning. Having these items ready before you start saves valuable time and improves your chances of successful stain removal.

  • Essential Household Solutions: Natural cleaning agents like white vinegar, baking soda, and lemon juice form your first line of defense against tomato stains. These readily available items are not only cost-effective but also gentle enough for regular mattress care while being tough on stains.
  • Application Tools and Control: Having the right tools, from spray bottles to soft brushes and clean white cloths, ensures precise application and effective stain removal. These tools help you maintain control over the cleaning process while preventing accidental damage to your mattress fibers.
  • Safety and Protection: Protective gear and materials like drop cloths, gloves, and proper ventilation equipment safeguard both you and your mattress during the cleaning process. These essential safety measures prevent secondary damage while ensuring a thorough and secure cleaning environment.

Successful tomato stain removal depends not just on having the right supplies, but also on using them correctly and safely.

First Response Steps

When you spot a tomato stain on your mattress, your immediate actions can make the difference between successful removal and a permanent mark. Quick, proper response using the right techniques gives you the best chance of complete stain removal.

These initial steps lay the foundation for effective stain treatment and help prevent permanent damage to your mattress.

Blotting Technique

Starting from the outer edges prevents stain migration while using firm downward pressure ensures effective stain removal. Clean white cloths must be changed frequently to prevent reapplying the stain, and working in small sections with cold water helps maintain control of the cleaning process.

Removing Excess Material

Using a plastic scraper at a 45-degree angle from outside to center helps lift away tomato residue without spreading it further. Pay special attention to seams and tufts where material collects, and maintain a clean workspace with proper disposal methods.

Avoiding Common Mistakes

Hot water and heated drying methods will set stains permanently, while colored cloths can transfer additional dyes to your mattress. Over-saturation and mixing cleaning products without testing can lead to mold growth and harmful chemical reactions.

Why Not to Rub the Stain

Rubbing motions force stains deeper into mattress fibers and can permanently damage the fabric structure. The friction generates heat that sets stains while creating a fuzzy surface texture that traps more staining agents.

Cleaning Methods by Stain Type

Different tomato-based stains require specific cleaning approaches for the best results. Understanding how to treat each type of stain improves your chances of completely removing it from your mattress.

Tomato Juice Treatment

Start with a mixture of cold water and white vinegar to break down the acidic components of fresh tomato juice. Create a paste using baking soda and a few drops of dish soap to target the fruit’s natural pigments.

Apply the cleaning solution with gentle dabbing motions, working from the outside of the stain toward its center. Allow the cleaning mixture to sit for 15 minutes, but don’t let it dry completely on the mattress surface.

Use a clean, damp cloth to lift away the cleaning solution and dissolved stain particles. Repeat the process if needed, allowing the mattress to dry completely between treatments.

Consider using an enzyme cleaner specifically formulated for food stains if natural methods don’t provide complete removal. Never skip the final rinse step, as leftover cleaning solutions can attract dirt over time.

Tackling Tomato Sauce

Remove oil components first using a grease-cutting dish soap mixed with cold water. Layer clean paper towels above and below the stained area to absorb lifted oils and sauce residue.

Create a stronger cleaning solution using one part hydrogen peroxide and one part dish soap for stubborn sauce stains. Test any cleaning mixture on a hidden area first to ensure it won’t damage your mattress fabric.

Apply cleaning solutions sparingly to avoid saturating the mattress padding. Let each cleaning application sit for 5-10 minutes to break down the sauce components.

Use a soft-bristled brush to very gently agitate the cleaning solution if necessary. Blot thoroughly between applications to monitor your progress and prevent over-wetting.

Ketchup Stain Removal

Begin by lifting away as much dried ketchup as possible using a plastic scraper or spoon edge. Mix one tablespoon of ammonia with two cups of cold water for a powerful cleaning solution.

Apply an enzyme-based cleaner first to break down the sugars and artificial ingredients. Work in small sections to maintain control over the moisture level in your mattress. Use white vinegar solutions between cleaning attempts to neutralize any remaining acidic residue.

Allow each cleaning solution to work for at least 10 minutes before blotting away. Consider using oxygen bleach solutions for particularly stubborn ketchup stains.

Follow each cleaning attempt with thorough blotting using clean, white cloths.

Dealing with Old or Set Stains

Create a more concentrated cleaning solution using equal parts white vinegar and liquid dish soap. Apply the solution liberally to saturate the old stain, then cover with plastic wrap to prevent premature drying.

Commercial stain removers specifically designed for set-in stains may provide better results than household solutions. Use a wet/dry vacuum to help pull old stain particles from deep within the mattress fibers.

Consider using a professional mattress cleaning service for stains older than a few months. Multiple cleaning attempts may be necessary, with drying time between each treatment.

Hydrogen peroxide mixed with cream of tartar creates a paste that can lighten old tomato stains. Watch for signs of fabric damage during aggressive cleaning attempts on set-in stains.

Natural Cleaning Solutions

Natural cleaning solutions offer safe, effective ways to remove tomato stains while protecting your mattress fabric. These eco-friendly methods often use ingredients you already have in your kitchen, proving that powerful cleaning doesn’t require harsh chemicals.

Vinegar Mixture Method

Mix equal parts white vinegar and cold water to create a gentle but effective cleaning solution. Apply the mixture using a clean spray bottle to control the amount of liquid reaching your mattress.

The acetic acid in vinegar works to break down tomato proteins while neutralizing odors naturally. Don’t worry about vinegar smell, as it dissipates completely once the mattress dries.

Test the vinegar solution on a small, hidden area first to ensure it won’t affect your mattress color. Layer clean towels beneath the stained area to catch excess moisture during cleaning.

Repeat applications may be necessary for darker stains, allowing drying time between treatments. Add a few drops of liquid dish soap to your vinegar solution for extra grease-cutting power.

Baking Soda Paste Technique

Create a thick paste by mixing baking soda with just enough cold water to form a spreadable consistency. Apply the paste directly to the stain using the back of a spoon, covering the entire affected area.

Allow the paste to dry completely on the stain, usually taking about 4-6 hours. The alkaline nature of baking soda helps neutralize tomato acids while absorbing odors.

Vacuum the dried paste thoroughly using an upholstery attachment to remove all residue. Make a second paste with baking soda and white vinegar for tougher stains, watching for fizzing action.

Let each application work undisturbed, resisting the urge to scrub or rub the paste. Add a drop of dish soap to your paste for improved cleaning power on oily tomato stains.

Lemon Juice Application

Fresh lemon juice acts as a natural bleaching agent while breaking down tomato stains effectively. Mix equal parts lemon juice and cold water to create a gentle citrus cleaning solution.

The natural acids in lemon juice help dissolve tomato proteins without damaging mattress fibers. Apply the mixture sparingly using a clean cloth, working from the stain’s outer edges inward.

Let the lemon solution sit for 15-20 minutes, but don’t allow it to dry completely on the fabric. Blot the area with clean water afterward to remove any sticky residue from the lemon juice.

Consider adding a sprinkle of salt to your lemon juice solution for extra cleaning power. Test this method in an inconspicuous spot first, as citrus can lighten some fabric dyes.

Salt Absorption Method

Pour a generous amount of plain table salt directly onto fresh tomato stains to begin absorption immediately. Let the salt sit undisturbed for at least 10 minutes to draw out moisture and tomato particles.

Add more salt if you notice the first layer becoming pink or damp from absorption. Use a dry, clean cloth to brush away the used salt gently, avoiding pressing it into the fabric.

Create a paste with salt and cold water for dried stains that need extra cleaning power. Apply kosher or sea salt for better absorption due to their larger crystal size.

Layer salt and baking soda together for enhanced moisture absorption and odor control. Never use hot water with salt, as heat can set the tomato stain permanently.

Commercial Cleaning Options

When natural cleaning methods fall short, commercial cleaning products offer powerful solutions for stubborn tomato stains. These specialized products provide targeted treatment options, but knowing when and how to use them properly ensures the best results.

Enzyme Cleaners

Enzyme cleaners contain specific proteins that break down organic stain materials at a molecular level. These cleaners come in different formulations, with some specifically designed for food-based stains like tomato products.

Always perform a spot test in a hidden area before applying enzyme cleaners to your mattress surface. Allow enzyme cleaners to sit for the full recommended time, usually 15-30 minutes, to work effectively.

Multiple applications might be necessary for deep or set-in stains, with drying time between treatments. Never mix enzyme cleaners with hot water or other cleaning products, as this can deactivate the enzymes.

Keep the treated area moist during the recommended treatment time for optimal enzyme activity. Choose enzyme cleaners specifically labeled as safe for mattress fabrics and upholstery.

Thoroughly blot the area after treatment to remove all cleaning residue.

Oxygenated Bleach

Mix oxygenated bleach powder with cold water according to package directions for a color-safe bleaching solution. This type of bleach uses oxygen bubbles to lift stains from fabric fibers without harsh chemicals.

Apply the solution sparingly using a clean spray bottle or sponge to control the amount of moisture. Let the solution work for 5-10 minutes, watching for any color changes in your mattress fabric.

Never mix oxygenated bleach with other cleaning products, as this can create harmful chemical reactions. Use a fan to help dry the treated area completely between applications if needed.

Consider using oxygen bleach as a last resort for white or light-colored mattresses only. Keep windows open during treatment to ensure proper ventilation while using any bleach product.

Professional Mattress Cleaners

Professional cleaning services use specialized equipment and solutions not available to consumers. These experts can assess the type of mattress fabric and choose the most effective cleaning method.

Industrial-strength vacuums extract more moisture during cleaning, reducing drying time significantly. Professional cleaners often guarantee their work, providing peace of mind for expensive mattresses.

They can treat multiple stains at once while protecting your mattress’s overall condition. Most services include sanitizing treatments along with stain removal. Some companies offer protective treatments to prevent future staining after cleaning.

Consider professional cleaning if you have multiple or old stains that haven’t responded to other methods.

When to Use Each Option

Choose enzyme cleaners first for fresh tomato stains, as they work best on organic materials before setting. Turn to oxygenated bleach when dealing with older stains that haven’t responded to gentler methods.

Call professional cleaners when dealing with valuable mattresses or multiple stubborn stains. Select enzyme cleaners for memory foam mattresses, as they’re gentle enough for delicate materials.

Use oxygenated bleach only on white or very light-colored mattresses to avoid discoloration. Consider professional cleaning services for antique or specialty mattresses requiring expert care.

Combine enzyme cleaners with other methods for layered stains containing multiple substances. Reserve professional cleaning for situations where other methods have failed or when dealing with extensive staining.

Prevention and Protection

Taking proactive steps to protect your mattress from tomato stains saves time, money, and frustration in the long run. Smart prevention strategies combined with regular maintenance create multiple layers of protection for your mattress investment.

Mattress Protectors

Waterproof mattress protectors create an impenetrable barrier against all types of spills and stains. Choose breathable protectors that prevent heat buildup while maintaining their protective properties.

Modern mattress covers feel soft and noiseless, unlike older plastic versions that crinkled during movement. Look for protectors with deep pockets that fully encase your mattress to prevent spills from seeping in from the sides.

Wash your mattress protector every two months to maintain its protective qualities and freshness. Keep a spare protector on hand so your mattress never goes unprotected during washing.

Consider zippered protectors for complete mattress encasement against spills and other contaminants. Invest in quality protectors with strong seams and reliable waterproofing treatments, lest you need to consult one of our guides:

Quick Response Kit

Prepare a dedicated stain response kit with essential cleaning supplies stored near your bedroom. Include white cloths, paper towels, and plastic scrapers for immediate stain treatment.

Store a spray bottle filled with premixed cleaning solution ready for quick response. Keep a small container of baking soda and white vinegar in your kit for natural cleaning options.

Add a flashlight to help you spot and treat stains effectively in any lighting. Include written instructions for different types of stains to avoid confusion during cleaning.

Package everything in a waterproof container that’s easily accessible but safe from children. Update supplies regularly to ensure they remain fresh and effective when needed.

Eating Habits

Establish clear rules about eating in bed to minimize the risk of tomato-based spills. Create a stable eating surface like a bed tray with raised edges to contain potential spills for special occasions like breakfast in bed.

Choose spill-proof containers when consuming tomato-based foods near your mattress. Consider keeping tomato-based foods out of the bedroom entirely to eliminate stain risks.

Position yourself away from your mattress when consuming messy foods that could stain. Use covered drinking containers for tomato juice or other beverages near the bed.

Keep napkins or paper towels within easy reach during any bedroom snacking. Consider darker plates and containers that make it easier to spot potential spills before they happen.

Regular Mattress Maintenance

Inspect your mattress monthly for signs of wear, stains, or protective cover damage. Vacuum your mattress surface thoroughly every three months to remove dust and debris.

Rotate your mattress regularly to ensure even wear and inspect for any missed stains. Clean small spots and stains immediately before they have time to set into the fabric.

Check mattress seams and tufts regularly where spills can hide and cause odors. Air out your mattress occasionally by removing all bedding for a few hours.

Keep your bedroom well-ventilated to prevent moisture buildup that can worsen stains. Document any cleaning treatments or stain locations to monitor your mattress condition over time.

Critical Points

Success in removing tomato stains from your mattress often depends on avoiding crucial mistakes. Understanding these critical points helps protect your mattress while achieving the best cleaning results possible.

Never Use Hot Water

Hot water causes tomato stains to set permanently into mattress fibers within seconds of contact. The heat instantly bonds tomato proteins to fabric fibers, making the stain nearly impossible to remove later.

Warm water can activate dyes in tomato-based products, spreading the stain to a larger area. High temperatures break down stain particles into smaller pieces that penetrate deeper into the mattress.

Even slightly warm water can trigger chemical reactions that make tomato stains more resistant to cleaning. Always use cold water for both initial treatment and final rinsing steps.

Room temperature cleaning solutions provide better results than heated ones for tomato stain removal. Watch out for heat from direct sunlight during the cleaning process, as it can have the same effect as hot water.

Test Cleaning Solutions First

Choose an inconspicuous corner or edge of your mattress for testing any cleaning solution. Apply a small amount of your chosen cleaner and wait 15 minutes to check for adverse reactions.

Watch for color changes, fabric damage, or unusual odors during the testing period. Document which cleaning solutions pass your spot tests for future reference.

Perform new tests when switching between different cleaning products or methods. Consider testing multiple areas if your mattress has varying fabrics or patterns.

Allow test areas to dry completely to ensure no delayed reactions occur. Keep track of cleaning solution strengths that work safely on your specific mattress type.

Proper Drying Techniques

Position fans strategically to create airflow across the cleaned area without blowing dust onto wet spots. Open windows to improve ventilation but avoid direct sunlight on damp areas.

Use clean, white towels to blot excess moisture after each cleaning step. Allow complete drying between cleaning attempts to accurately assess stain removal progress.

Monitor humidity levels in your room during the drying process to prevent mildew growth. Never cover a damp mattress with bedding or protectors until completely dry.

Consider using a dehumidifier to speed up drying in humid conditions. Check both surface and deeper layers for moisture before declaring the mattress fully dry.

When to Call Professionals

Contact professional cleaners if stains persist after three thorough cleaning attempts. Seek expert help for expensive or antique mattresses to avoid potential damage.

Call professionals immediately for large spills that soak deep into the mattress layers. Consider professional cleaning if you notice odors developing despite your cleaning efforts.

Contact experts when dealing with multiple old stains that haven’t responded to home treatments. Seek professional help if you notice any mold or mildew developing around treated areas.

Call for professional assessment if you’re unsure about your mattress material or appropriate cleaning methods. Look for certified mattress cleaning specialists with experience in tomato stain removal.

FAQs

Can I remove a tomato stain that has been on my mattress for several weeks?

Yes, you can still tackle old tomato stains, though they require more patience and persistence. Start with an enzyme cleaner specifically designed for food stains, as these break down the proteins that have set into the fabric.

You may need multiple cleaning sessions, allowing the mattress to dry completely between attempts.

For best results, combine different methods like oxygen bleach and commercial cleaners, always testing in a hidden area first and avoiding hot water which can permanently set the stain.

Will vinegar leave a smell in my mattress after cleaning?

While vinegar has a strong initial odor, it completely dissipates once the mattress dries properly. The acetic acid in vinegar actually helps neutralize other odors while breaking down the tomato stain components.

To minimize any lingering smell, ensure good ventilation during and after cleaning, and consider using fans to speed up the drying process. You can also sprinkle baking soda on the area after it’s mostly dry to absorb any remaining vinegar scent, then vacuum it up after a few hours.

How long should I wait before sleeping on a cleaned mattress?

Your mattress needs to be completely dry before use, which typically takes 8-12 hours depending on your climate and ventilation.

Using fans and keeping windows open can significantly reduce drying time, but rushing this process can lead to mold growth or reactivate the stain.

Test for dampness by pressing a clean white cloth against the cleaned area. If any moisture transfers, continue drying. For deep cleaning methods or multiple treatments, consider waiting up to 24 hours to ensure thorough drying.

Can I use bleach to remove tomato stains from my mattress?

Regular chlorine bleach should never be used on mattresses as it can damage the fabric, affect the fire-retardant properties, and create harmful fumes. Instead, opt for oxygen bleach or color-safe bleach specifically formulated for furniture and mattresses.

Always test any bleach product on a hidden area first and ensure proper ventilation during use. If you’re dealing with a white or light-colored mattress, hydrogen peroxide offers a safer alternative with similar bleaching properties.

What’s the best way to prevent tomato stains on my mattress?

The most effective prevention method is using a high-quality waterproof mattress protector that completely encases your mattress. Look for breathable, noise-free protectors with deep pockets and strong seams to ensure complete protection.

Establish strict rules about eating in bed, and if you must eat near your mattress, use stable trays with raised edges and keep cleaning supplies nearby for immediate response to spills. Regular inspection and maintenance of your mattress protector ensure it continues providing reliable protection.

How do I know if I’m making the stain worse while cleaning?

Watch for signs like color bleeding beyond the original stain area, fabric pilling, or changes in texture where you’re cleaning. If you notice the stain spreading or becoming darker, stop immediately and blot up excess moisture with clean white cloths.

Document your cleaning attempts with photos to track progress, and avoid rubbing or scrubbing motions that can push the stain deeper into the mattress fibers. If you notice any unusual reactions or the stain worsening, it’s time to consult a professional cleaner.

How much cleaning solution should I use on a tomato stain?

Less is more when applying cleaning solutions to mattress stains. Using too much liquid can soak through to deeper layers and create new problems. Start with small amounts of solution, applying just enough to dampen the stained area without saturating the mattress.

Use spray bottles or eyedroppers for precise application, and always place clean towels underneath the stained area to catch excess moisture. Monitor how the fabric absorbs the solution and add more gradually as needed, rather than applying too much at once.

Conclusion

Successfully removing tomato stains from your mattress requires quick action, the right supplies, and proper technique. From fresh tomato juice to sticky ketchup, understanding the unique characteristics of different tomato-based stains helps you tackle them effectively.

Natural cleaning solutions offer safe and accessible options for most stains, while commercial products provide extra strength for stubborn marks. Prevention plays a crucial role through the use of quality mattress protectors and mindful eating habits around your bed.

Regular maintenance and quick response to spills significantly reduce the risk of permanent staining and extend your mattress’s lifespan.

Patience during the cleaning process and allowing adequate drying time between treatments leads to better results without risking mattress damage.

Whether dealing with fresh spills or set-in stains, following these guidelines helps you maintain a clean, stain-free mattress that provides years of comfortable sleep.


About the author

Mitchell Tollsen is a graduate student and a freelance writer who’s contributed to the Early Bird blog for three years. Mitchell’s always been fascinated by the science of sleep and the restorative processes our bodies undergo when at rest. The self-titled “Sleep Expert” is always looking for ways to improve his shut-eye, and throughout the years has implemented numerous lifestyle changes and tried dozens of sleep-promoting gadgets to determine the best ways to truly get better rest.

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