Articles reviewed by Katharine Simon, PhD
How to Find Your Chronotype–and Get the Best Sleep of Your Life
Have you ever had the weird feeling like you’re on a different schedule than everyone around you? Maybe you’re always yawning when your friends are just getting ready to go…
Avoid These Bad Sleep Habits For A Better Night’s RestÂ
One night of poor sleep can leave you feeling sluggish, unfocused, and unmotivated during the day. However, thecan affect your immune system, blood pressure, and mental health. Over time, a…
What Every Parent Should Know About Sleep
Learn eleven things about sleep that parents can use to improve the health and nighttime routines of their children. American kids are winning; unfortunately, what we’re taking first place in…
By Rosie Osmun