James Lucas III, MS, RD, CSSD

James Lucas III, MS, RD, CSSD has over ten years of experience as a Registered Dietitian, plus he's a Certified Specialist in Sports Dietetics (CSSD) and an exercise physiologist. James is the founder and owner of JLucas Nutrition, and he has experience working with cancer patients, athletes, and active individuals and focuses on developing a tailored approach to your individual nutrition needs.

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Articles reviewed by James Lucas III, MS, RD, CSSD

26 Healthy Late Night Snacks

26 Healthy Late Night Snacks

Studies show that weight gain and poor sleep are linked to late-night snacking. While we don’t encourage eating before sleeping, choosing the right foods can not only fulfill those late-night…

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