Articles reviewed by Dr. Stuart Peirson
Reset a Broken Internal Sleep Clock & Fix Sleep Schedule
A normal sleep routine can be disrupted by shift work, traveling, or even just a busier-than-normal schedule. While you can try napping to “catch up” on sleep,has found that napping…
By Rosie Osmun
The Negative Impact of Hitting the Snooze Button
It’s 7:30 AM and your alarm is blaring. You know you should probably get up and get started with your day, but you’re still tired and your bed is crazy…
Should You Have A TV In Your Bedroom?
Do you think having a TV in your bedroom is a good idea? People have different opinions about it. Some say it’s convenient and fun, while others believe it might…
Light and Sleep: Effects of Light on Circadian Rhythms and Sleep
Light is essential for great sleep and optimum health. Light regulates our body’s internal clock and influences sleep and mood. Exposure to light at night can disrupt our sleep cycles,…
Epilepsy and Sleep: Causes and Treatments
Epilepsy is a neurological disorder with spontaneous recurrence of unprovoked seizures as the main symptom. For those living with epilepsy, the impact goes beyond the physical symptoms, affecting cognitive function,…
By April Mayer
