Articles reviewed by Dr. Nilong Vyas, MD, MPH: Expert Pediatrician and Sleep Consultant

4 Month Sleep Regression: Everything To Do
The 4-month sleep regression is a short-term phenomenon when a baby’s sleep patterns shift—they frequently wake up during the night and may struggle to fall back asleep. This phenomenon means…
By Stacy Liman

16 Strategies On How To Get An Autistic Child To Sleep
Parents with a kid on the autistic spectrum already have a lot on their plates, and the bedtime routine is yet another complication. Many autistic children have difficulty falling asleep…

The Sleep Problems of Children With Autism
Over half of autistic children, and as many as four out of five, may have one or more persistent sleep disorders. You are not alone if your autistic child has…

Sleep And Disabilities: Everything You Should Know
Physical or intellectual disability likely impacts sleep. However, every individual and situation is different. Therefore it’s hard to forecast how a condition may affect sleep. People with impairments are generally…

Summer Sleep Routine for Kids Out of School
Summer is here, and school’s out! It’s time for kids to enjoy the warm weather, outdoor adventures, and staying up a little later. However, it’s essential to remember that good…
By April Mayer