Articles reviewed by Dr. David Gao, PharmD., MBA
Can You Overdose on Melatonin?
Melatonin is a naturally produced hormone that is gradually released from the pineal gland into the bloodstream. This hormone helps induce sleep and is influenced by light exposure. During the…
By April Mayer
How Long Does Melatonin Last in Your System?
Melatonin is a naturally occurring hormone that helps regulate our sleep-wake cycle or circadian rhythm. Its release is regulated by sunlight. When we are exposed to more light during the…