Do I Need a Reading Pillow?

Last Updated On October 28th, 2024
Do I Need a Reading Pillow?

Key Takeaways

  • A reading pillow can significantly impact your health and comfort during extended periods of reading or working in bed. The right pillow provides crucial support for your spine, neck, and shoulders, potentially preventing long-term posture-related issues. However, its necessity depends largely on your reading habits and specific circumstances.
  • When choosing a reading pillow, quality matters more than saving money on cheaper alternatives. A well-constructed pillow with firm support, quality materials, and proper dimensions can last for years, making it a worthwhile investment. The presence of features like washable covers and proper height support can significantly enhance your overall experience.
  • Not everyone needs a reading pillow, and it’s essential to evaluate your specific situation before making a purchase. Those who primarily read at a desk or in an ergonomic chair might not benefit significantly from this additional support. Consider your reading habits, available space, and any medical conditions before investing in a reading pillow.

Have you ever found yourself constantly adjusting pillows against your headboard, trying to find that perfect position for reading in bed? A reading pillow—also known as a husband pillow, boyfriend pillow or backrest pillow—is specifically designed to solve this common comfort challenge.

Unlike regular bed pillows that tend to flatten or slip, reading pillows feature a structured design with arms, back support, and often a headrest to maintain their shape while you read, work, or relax.

Save $450 On Any Mattress

Plus free shipping

Get $450 OFF Mattresses

These specialized pillows come in various styles, from basic models with simple arm supports to deluxe versions featuring pockets, cup holders, and neck rolls. The key distinction lies in their upright design and firm filling materials, typically high-density foam or polyester fiber, which provide consistent support rather than the soft, malleable nature of standard pillows.

Whether you’re a student burning the midnight oil, a bookworm who loves reading in bed, or someone who needs extra support while sitting up, a reading pillow might be the comfort solution you’ve been searching for.

Continue reading to discover the different types of reading pillows and find the perfect one for your needs!

Who Should Use a Reading Pillow?

Understanding who can benefit most from a reading pillow helps make an informed decision about whether this investment is right for you. While reading pillows are versatile accessories, certain groups of people may find them particularly beneficial for their specific needs and lifestyle habits.

Students Who Study in Bed

College and high school students often find themselves studying in their beds, especially in cramped dorm rooms or shared living spaces where desk space might be limited.

The structured support of reading pillows can help students maintain proper posture during long study sessions, potentially improving focus and reducing physical strain. Many students report better concentration when using reading pillows, as the stable position eliminates the distraction of constantly readjusting regular pillows.

Reading pillows with built-in pockets can keep study materials organized and within easy reach, making study sessions more efficient.

For students who frequently study late into the night, these pillows provide the comfort needed to maintain productive study habits without sacrificing ergonomic support.

The durability of quality reading pillows makes them a worthwhile investment throughout the academic year, supporting students through countless hours of reading and note-taking.

People with Back Problems

Individuals with chronic back issues or recovering from back injuries can find significant relief using reading pillows designed with therapeutic support in mind.

The firm, structured backing helps maintain proper spinal alignment, which is crucial for those with conditions like herniated discs, sciatica, or general lower back pain. Medical professionals often recommend reading pillows as part of a comprehensive approach to managing back pain, especially for patients who need to maintain upright positions for extended periods.

The consistent support provided by reading pillows can help prevent further aggravation of existing back conditions while providing comfort during necessary activities like reading or working.

People with back problems particularly appreciate the stability these pillows offer, as they eliminate the risk of sudden movements that might trigger pain.

The proper elevation and support can also help reduce pressure on sensitive areas of the spine, making it easier to maintain comfortable positions for longer periods.

Frequent Readers

Avid book lovers who spend significant time reading can benefit immensely from the specialized support of reading pillows. Regular readers often experience fatigue and discomfort from maintaining the same position for extended periods, making proper support essential for their reading enjoyment.

The ergonomic design of reading pillows helps prevent the common neck and shoulder tension that can develop during long reading sessions. Frequent readers appreciate how these pillows eliminate the need for constant repositioning, allowing them to remain immersed in their books without physical distractions.

The added arm supports are particularly beneficial for holding heavy books or e-readers, reducing arm fatigue that can occur during extended reading sessions.

These pillows can significantly enhance the reading experience by creating a dedicated, comfortable space for this beloved activity.

Those Who Watch TV or Work on Laptops in Bed

Modern lifestyles often involve using various devices in bed, whether for entertainment or work purposes. The elevated design of reading pillows provides an ideal setup for viewing screens at a proper height, helping prevent neck strain from looking down at devices.

Using a reading pillow can create a more ergonomic workspace for those who frequently work from their beds, particularly important in today’s increasing remote work environment. You can even pair it with a mattress for sitting up in bed.

The stability offered by these pillows helps maintain a consistent viewing angle for screens, reducing eye strain and promoting better posture during screen time. Many reading pillows come with features specifically designed for device users, such as pockets for tablets or phones and surfaces suitable for laptop use.

The comprehensive support provided by reading pillows can help prevent the development of tech-neck and other posture-related issues common among frequent device users in bed.

Quality reading pillows can transform a bed into a comfortable, ergonomic space for both work and entertainment activities.

When You Might Not Need One

While reading pillows offer numerous benefits, they aren’t necessarily essential for everyone. Understanding your reading habits and specific circumstances can help you determine if a reading pillow is a worthwhile investment for your situation.

If You Only Read at a Desk

A proper ergonomic office chair and well-set-up desk workspace typically provide optimal support for reading and working, making a reading pillow unnecessary in this scenario.

The controlled environment of a desk setup, with proper monitor height, chair adjustability, and arm support, often exceeds the benefits a reading pillow could provide.

Creating a proper desk setup with good lighting, ergonomic accessories, and appropriate desk height can be more beneficial than investing in a reading pillow. People who exclusively read at desks have already established good posture habits and ergonomic practices that serve their needs effectively.

The structured support of a quality office chair, combined with proper desk ergonomics, typically provides better long-term comfort for dedicated desk readers.

If You Prefer Reading in a Chair

Reading chairs, especially those designed with ergonomics in mind, often come with built-in lumbar support and proper arm positioning that can make reading pillows redundant.

A well-chosen reading chair with appropriate neck support and cushioning can provide all the comfort features that reading pillows offer, but in a more stable and permanent form.

Many modern reading chairs incorporate adjustable features and support mechanisms that can be customized to individual needs more effectively than a reading pillow.

The natural upright position encouraged by a good reading chair, along with proper footrest options, can create an ideal reading environment without additional accessories.

Moreover, dedicated reading chairs often provide better overall body support and encourage healthier posture habits compared to reading in bed with a pillow.

If You Have Special Medical Equipment

Individuals using prescribed medical support devices or specialized orthopedic equipment should prioritize these medical solutions over general reading pillows.

Medical professionals often provide specific positioning equipment or recommend particular support devices that are designed to address individual health conditions more effectively than standard reading pillows.

The potential interference between medical equipment and reading pillows could compromise the effectiveness of prescribed medical supports or create uncomfortable pressure points.

Special medical conditions often require unique positioning or support that generic reading pillows aren’t designed to accommodate.

It’s crucial to consult with healthcare providers about proper positioning aids rather than assuming a reading pillow will complement existing medical equipment.

Benefits of Using a Reading Pillow

Finding the perfect position for extended reading sessions can be challenging, often leading to discomfort and potential health issues over time.

Whether you’re an avid reader, student, or someone who enjoys bedtime reading, understanding the benefits of a backrest pillow could be the key to enhancing your comfort and protecting your health.

Proper Spine Support

The spine’s natural S-curve needs consistent support to prevent strain during extended periods of sitting up in bed.

Reading pillows are engineered with high-density foam or structured filling that maintains its shape, providing crucial lower back support that prevents the common slumping associated with regular pillows.

The pillow’s vertical design helps distribute weight evenly across your back, reducing pressure points that can lead to discomfort. Medical professionals often recommend proper back support while reading to prevent the development of chronic back problems.

The stabilizing effect of a reading pillow’s firm structure helps maintain the natural alignment of your vertebrae, particularly in the lumbar region. Studies Verified Source National Library of Medicine (NIH) World’s largest medical library, making biomedical data and information more accessible. View source have Verified Source National Library of Medicine (NIH) World’s largest medical library, making biomedical data and information more accessible. View source shown Verified Source National Library of Medicine (NIH) World’s largest medical library, making biomedical data and information more accessible. View source that Verified Source National Library of Medicine (NIH) World’s largest medical library, making biomedical data and information more accessible. View source proper Verified Source National Library of Medicine (NIH) World’s largest medical library, making biomedical data and information more accessible. View source spine support Verified Source National Library of Medicine (NIH) World’s largest medical library, making biomedical data and information more accessible. View source can significantly reduce the risk of developing long-term back issues related to poor sitting posture.

Most importantly, the pillow’s design ensures that your spine remains in a neutral position, preventing the excessive forward bend that often occurs with standard pillows.

Reduces Neck and Shoulder Pain

The integrated headrest and upper back support of reading pillows play a crucial role in preventing the forward head posture that often leads to neck strain.

When reading, many people unconsciously crane their neck forward, creating tension in the cervical spine and surrounding muscles that can lead to chronic pain. The elevated design of reading pillows helps maintain proper eye level with your reading material, reducing the need to look down constantly.

Research indicates that every inch of forward head posture can add up to 10 pounds of pressure on your neck and shoulder muscles. Quality reading pillows often include adjustable features that allow you to customize the angle of support, ensuring optimal neck positioning for your specific needs.

The pillow’s arm supports help distribute upper body weight evenly, preventing the shoulder tension that often builds up during extended reading sessions.

Helps Maintain Good Posture

Poor posture while reading can have long-lasting effects on your musculoskeletal health, making proper support essential for maintaining good alignment. Reading pillows are designed with ergonomic principles in mind, encouraging users to maintain a natural, upright position that aligns the spine, neck, and shoulders.

The structured design helps prevent common postural mistakes like slouching or leaning to one side, which can lead to muscle imbalances over time.

Regular use of a reading pillow can help train your body to maintain better posture even when you’re not using the pillow, as it builds muscle memory for proper alignment. The firm side supports of reading pillows help prevent the lateral slouching that often occurs when reading in bed, ensuring your shoulders remain level and your spine straight.

Healthcare professionals often emphasize that good posture while reading can contribute to better breathing, improved circulation, and reduced muscle fatigue.

Makes Reading More Comfortable for Longer Periods

The comprehensive support provided by reading pillows allows users to maintain comfortable reading positions for significantly longer periods without discomfort.

The pillow’s design addresses multiple comfort factors simultaneously, from proper back support to arm positioning, creating an optimal reading environment that reduces the need for frequent position adjustments.

Research suggests Verified Source ScienceDirect One of the largest hubs for research studies and has published over 12 million different trusted resources. View source that comfortable reading positions can improve comprehension and retention of material, making reading pillows particularly valuable for students or professionals who need to study for extended periods.

The added stability of reading pillows helps prevent the gradual sliding down that often occurs with regular pillows, maintaining your preferred position without constant readjustment. Many reading pillows come with additional features like pockets for books or devices, helping to keep essential items within easy reach and further enhancing the reading experience.

Most importantly, the reduced physical strain and improved comfort can help readers maintain focus on their material rather than being distracted by discomfort or the need to shift positions frequently.

Making the Right Choice

The decision to purchase a reading pillow should be based on careful consideration of your personal circumstances and needs. Let’s explore the key factors that will help you make an informed choice.

Budget Considerations

Quality reading pillows can vary significantly in price, with higher-end models often offering better durability and support features that justify the investment. Consider that a well-made reading pillow might last several years, making it more cost-effective than repeatedly replacing cheaper alternatives that wear out quickly.

The additional features like storage pockets, removable covers, or premium materials will affect the price point, so prioritize features that matter most to you. Setting a realistic budget that balances quality with affordability will help narrow down your options effectively.

Remember that investing in proper support can potentially save money on future health-related expenses from poor posture or inadequate support.

Space Requirements

Consider your available space before selecting a reading pillow, as sizes can vary considerably from compact to oversized models. The pillow should fit comfortably on your bed or preferred reading space without overwhelming the area or making it difficult to move around.

Storage space when the pillow isn’t in use is another important consideration, especially for those living in smaller spaces. Your choice should align with both your active use needs and storage capabilities to ensure practical long-term use.

Personal Comfort Needs

Everyone has unique comfort preferences and physical requirements that should guide their choice of backrest pillow. Consider factors like your height, preferred reading position, and any specific support needs you may have when evaluating different models.

The firmness level, pillow height, and arm support design should align with your natural sitting position and comfort preferences. Pay attention to heat retention and breathability if you tend to get warm easily, as different materials can significantly affect your comfort during extended use.

Key Features to Look For

Before investing in a reading pillow, it’s essential to understand the key features that distinguish a quality product from a subpar one, ensuring you get the most value and comfort for your investment.

Firm Support Structure

  • High-density foam core that maintains shape over time
  • Reinforced stitching at stress points for durability
  • Structured internal frame for consistent back support
  • Even weight distribution to prevent sagging
  • Contoured design that follows natural spine curvature
  • Strong arm supports that don’t collapse under pressure
  • Balanced base for stability when leaning back

Quality Materials

  • Premium foam or filling that resists compression
  • Breathable fabric cover to prevent overheating
  • Hypoallergenic materials for sensitive users
  • Durable outer fabric resistant to tears and wear
  • Non-toxic, certified materials safe for prolonged contact
  • Moisture-wicking properties for comfort
  • Double-stitched seams for longevity

Proper Height and Width

  • Minimum 24 inches in height for adequate back support
  • Width proportional to user’s shoulder span
  • Arm rests at natural elbow height
  • Adequate depth for proper spine alignment
  • Headrest position that maintains neutral neck alignment
  • Base wide enough to prevent tipping
  • Size appropriate for intended bed or furniture

Washable Covers

  • Easy-to-remove zippered design
  • Machine-washable fabric
  • Color-fast materials that won’t fade
  • Quick-drying properties
  • Stain-resistant treatment
  • Multiple cover options for replacement
  • Proper care instructions included

Focusing on these essential features will help ensure your reading pillow provides lasting comfort and support, making it a worthwhile addition to your reading or relaxation routine.

FAQs

How long do reading pillows typically last?

A quality reading pillow usually lasts between 2 to 4 years with regular use, though this can vary based on the materials and frequency of use. The key to longevity is choosing one with high-density foam and durable covers that can withstand regular washing.

Premium models with reinforced stitching and quality materials might extend beyond this timeframe, especially with proper care and maintenance. Regular fluffing, rotating, and following care instructions can significantly extend your pillow’s lifespan.

Can I use a reading pillow on a couch or floor?

Reading pillows are versatile and can be used on any flat, stable surface, including couches and floors. The key is ensuring the pillow has enough support behind it to prevent tipping.

When using it on a couch, position it against the back cushions, and when using it on the floor, place it against a wall.

Remember that the surface you use it on might affect the overall height and angle of support, so you might need to adjust your position accordingly.

How do I know if my reading pillow is providing proper support?

It should keep your spine in a neutral position without causing you to slouch or lean to one side. You should be able to maintain your chosen position for at least 30 minutes without experiencing discomfort or the need to constantly readjust.

Your shoulders should feel relaxed, and your neck should not strain forward while reading or using devices. If you experience any persistent discomfort or find yourself constantly shifting positions, it might be time to consider a different model with better support features.

Can you sleep on a reading pillow?

Technically, yes. Many people actually prefer sleeping in a slightly elevated position, which a reading pillow can provide, especially if they have conditions like acid reflux or respiratory issues.

However, keep in mind that reading pillows typically don’t provide the same neck and spinal alignment as regular pillows designed specifically for sleeping, so it’s best to use them for their intended purpose of sitting up in bed.

Can I put my reading pillow in the washer?

It depends entirely on its material composition and the manufacturer’s care instructions, which should be listed on the tag. Most reading pillows have removable covers that can be machine washed, but the inner foam or filling material usually needs to be spot cleaned only.

If you do wash the entire pillow, you risk damaging the structural integrity of the filling material, which could lead to clumping, misshaping, or deterioration of the foam support.

Can children use reading pillows?

Reading pillows are generally safe and beneficial for children, but it’s important to choose one appropriately sized for their height and body structure. Child-specific reading pillows often feature fun designs and lighter weights while maintaining proper support characteristics.

The pillow can help encourage good reading posture from an early age and make reading time more enjoyable for children. However, ensure the pillow is stable enough that it won’t tip over and check that any zippers or attachments are securely fastened.

Is a reading pillow suitable for pregnant women?

Reading pillows can be excellent support tools during pregnancy, especially during the later stages when finding comfortable positions becomes challenging.

They can provide much-needed back support while sitting up and can be used in conjunction with pregnancy pillows for optimal comfort.

However, pregnant women should look for models with firmer support and consider ones with adjustable features to accommodate their changing needs.

Conclusion

Finding the perfect reading pillow isn’t just about comfort—it’s an investment in your health, productivity, and reading enjoyment. While not everyone needs a reading pillow, those who spend significant time reading, studying, or working in bed can benefit greatly from the proper support and comfort these specialized pillows provide.

The key is to carefully evaluate your specific needs, considering factors like your reading habits, physical requirements, available space, and budget constraints before making a purchase. Remember that a quality reading pillow can potentially prevent posture-related issues and enhance your reading experience, making it a worthwhile investment for many users.

By considering the factors discussed in this guide and prioritizing the features that matter most to you, you can make an informed decision about whether a reading pillow is right for you and, if so, which type would best serve your needs.


About the author

Mitchell Tollsen is a graduate student and a freelance writer who’s contributed to the Early Bird blog for three years. Mitchell’s always been fascinated by the science of sleep and the restorative processes our bodies undergo when at rest. The self-titled “Sleep Expert” is always looking for ways to improve his shut-eye, and throughout the years has implemented numerous lifestyle changes and tried dozens of sleep-promoting gadgets to determine the best ways to truly get better rest.

View all posts

Discover the ultimate sleep system

Choose your mattress

Shop top-rated mattresses with proven sleep-boosting materials.

Get a pillow

We have the perfect pillow to pair with your mattress.

Browse Pillows

Pick out bedding

Bring out the best in your mattress with our soft and breathable bedding.

Browse Bedding